:root{color-scheme:light;--bg:#ffffff;--surface:#ffffff;--soft:#f0f6e9;--ink:#213e32;--muted:#52665b;--green:#276448;--on-green:#ffffff;--fresh:#c8e797;--gold:#f4d65e;--highlight:#e4f0cb;--line:#dfe7df;--control-border:#7c8d7e;--error:#a32f35;--error-bg:#fff0ef;--warning:#785009;--warning-bg:#fff5d8;--success:#276448;--focus:#276448;--peach:#f9e1ce;--berry:#b44d72;--bloom:#f7e5eb;--tomato:#c7543c;--cream:#faf6ec;--protein:#31774f;--carb:#876010;--fat:#a35679;--display:Bricolage,system-ui,sans-serif;--radius:14px;--space-md:24px;--space-lg:48px;--shadow:0 18px 65px #19312418;--spring:cubic-bezier(.18,.85,.25,1.12);--fast:160ms;--medium:260ms}html[data-theme=citrus]{--bg:#fffbef;--surface:#fffef9;--soft:#f5efcf;--ink:#3b402a;--muted:#62654c;--green:#426533;--on-green:#ffffff;--fresh:#daea99;--gold:#f4c94e;--highlight:#f6e49c;--line:#e7e3ce;--control-border:#828667;--focus:#426533;--peach:#f8ddbd;--bloom:#f6e3d5;--cream:#f8efd7;--protein:#426d3e;--carb:#86620e;--fat:#985c63}html[data-theme=berry]{--bg:#fffafc;--surface:#ffffff;--soft:#f5edf2;--ink:#3c3540;--muted:#6c5a67;--green:#475f43;--on-green:#ffffff;--fresh:#d5e5b3;--gold:#ebcf80;--highlight:#f1dbe5;--line:#e7dfe5;--control-border:#987c8b;--focus:#9b3f68;--peach:#f8e3d8;--berry:#a43e69;--bloom:#f4dce7;--cream:#f7f1ed;--protein:#4c704b;--carb:#8b6416;--fat:#a43e69}html[data-theme=dark]{color-scheme:dark;--bg:#152b24;--surface:#20392f;--soft:#2a4437;--ink:#faf7ec;--muted:#c0cebd;--green:#d4e9a2;--on-green:#223b2d;--fresh:#b8d48b;--gold:#edcf76;--highlight:#40563a;--line:#3c5547;--control-border:#859e87;--error:#ffb7b1;--error-bg:#4b292d;--warning:#f0d18a;--warning-bg:#4a3d23;--success:#afd59a;--focus:#d4e9a2;--peach:#654c3c;--berry:#e5a0bd;--bloom:#503b47;--tomato:#f0a38a;--cream:#2c3930;--protein:#a2ce8f;--carb:#ebce7e;--fat:#e1b1ce;--shadow:0 18px 60px #0004}.page-emblem{display:none}.botanical-sprig{fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.garden-toc>strong{display:block;margin-bottom:13px}.garden-toc a{display:block;padding:8px 0;color:var(--muted);text-decoration:none;line-height:1.4}.garden-toc a:hover{color:var(--green);text-decoration:underline}.article-container,.focused-guide-body{width:min(760px,calc(100% - 64px));margin:36px auto 64px}.article-container p,.focused-guide-body p{font-family:Inter,system-ui,sans-serif}.article-container h2,.focused-guide-body h2{font-size:1.85rem;margin-top:36px}.article-container h3,.focused-guide-body h3{margin-top:26px}.reading-section{margin-top:30px}.submission-byline,.blog-meta{margin-bottom:25px}.submission-sources,.source-box{padding:24px 0;border-top:1px solid var(--line);font-size:.88rem;margin-top:28px}.submission-sources h2,.source-box h2{font:700 1rem/1.4 Inter,sans-serif;margin:0 0 14px}.submission-next{border-top:1px solid var(--line);margin-top:32px;padding-top:25px}.submission-next p{font-size:.9rem}.publication-example,.practical-example{padding:24px 0;margin-block:24px;border-top:1px solid var(--line)}.publication-example h2,.practical-example h2{font-size:1.65rem;margin-top:0}.publication-example p:last-child{margin-bottom:0}.example-grid,.advice-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.example-grid>*,.advice-card{padding:16px 0}.example-grid>*+*,.advice-grid>*+*{border-left:1px solid var(--line);padding-left:24px}.example-note,.metric-note{font-size:.83rem;color:var(--muted);margin-top:18px}.recipe-work-grid{display:block}.calc-form,.tool-inputs,.contact-draft-section form{border-radius:var(--radius)}.calc-form fieldset+fieldset{padding-top:0;border-top:0}.tool-output{padding:28px;background:var(--soft);border-radius:var(--radius);min-width:0;border:1px solid var(--line)}.tool-output .results{margin:0}.results h3{font-size:1.3rem}.results p{margin-top:12px}.results .big,.results strong{font-variant-numeric:tabular-nums}.macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.macro-grid>*{background:var(--surface);padding:15px 10px;border-radius:var(--radius)}.clarity-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.single-macro-card{grid-template-rows:subgrid;grid-row:span 3;row-gap:0}.single-macro-form{gap:16px}.single-macro-form .field{margin:0}.single-macro-form .field>label{display:flex;gap:8px;align-items:center;min-height:40px;margin:0 0 8px}.single-macro-form input,.single-macro-form select{margin-top:0}.single-macro-form>.calc-submit{width:100%}.single-macro-form .field-heading{margin-bottom:8px}.single-card-head{display:flex;gap:12px;margin-bottom:16px}.single-card-head h3{margin:0;font-size:1.2rem}.single-macro-result{margin-top:16px;padding:16px 0;border-top:1px solid var(--line)}.food-panel{margin-bottom:24px}.food-panel h2{font-size:1.6rem}.comparison-basis{margin-bottom:24px}.focused-metrics{display:grid;grid-template-columns:1fr 1fr;gap:12px}.focused-metric{display:grid;gap:4px;padding:12px;background:var(--surface);border-radius:var(--radius)}.focused-metric>span{font-size:.77rem;color:var(--muted)}.focused-equation{font-size:.87rem}.result-total{margin-bottom:20px}.result-total .num{font-size:clamp(1.8rem,3vw,2.7rem);line-height:1.2;font-weight:700;font-variant-numeric:tabular-nums}.result-total .label{font-size:.83rem;color:var(--muted);margin-top:5px}.macro-bar{margin-bottom:20px;gap:3px}tbody tr:hover{background:var(--soft)}.table-wrap,.table-scroll{border-radius:var(--radius)}.comparison-table{min-width:640px}.table-wrap:focus-visible{outline-offset:2px}.chain-card{grid-template-columns:48px minmax(0,1fr)}.chain-card>span{font-size:1.05rem;font-weight:700}.chain-card>b{grid-column:2;font-size:.8rem;font-weight:700;color:var(--muted)}.chain-card h2,.chain-card h3{font:700 1.1rem/1.4 Inter,sans-serif}.chain-card p{color:var(--muted)}.ranking-card{margin:0}.ranking-card h3{font-size:1.2rem}.ranking-list{padding-left:20px}.ranking-extra,.ranking-overflow{display:none}.ranking-list.show-all .ranking-extra{display:list-item}.ranking-list li{padding:10px 0}.ranking-list a{font-weight:700}.ranking-list small{display:block;color:var(--muted)}.hub-notes{margin-top:30px}.protein-food-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.protein-food-card{padding:23px;background:var(--surface);border-radius:var(--radius)}.protein-food-card dl{margin:0}.protein-food-card dt{font-size:.8rem;color:var(--muted)}.protein-food-card dd{margin:0;font-weight:700}.guide-group{padding-block:30px}.section-head{margin-bottom:23px}.section-head p{color:var(--muted);font-size:.9rem}.guide-card{display:flex;flex-direction:column;justify-content:start;color:var(--ink);text-decoration:none}.guide-card:hover h3{text-decoration:underline;text-underline-offset:4px}.guide-card h3{font:600 1.12rem/1.4 var(--display);margin:0}.guide-card p{margin:8px 0 0}.guide-card svg{display:none}.search-box{max-width:740px}.search-box input{margin-top:10px}.search-suggestions,.meal-idea-filters{display:flex;flex-wrap:wrap;gap:8px;margin:15px 0 22px}.search-suggestions button{min-height:40px;font-size:.79rem;padding:9px 13px}.search-start-tile{display:flex;flex-direction:column;gap:8px;text-decoration:none;color:var(--ink)}.search-start-name{margin-block:5px}.search-start-copy{font-size:.87rem;color:var(--muted)}.search-start-tile .colour-tile-art{height:45px;color:var(--green)}.search-start-tile svg{width:38px;height:38px}.search-library{padding-bottom:45px}.search-hit{display:block;padding:20px 0;border-bottom:1px solid var(--line);text-decoration:none}.search-hit-name{display:block;font-weight:700;margin-bottom:6px}.search-hit-copy{color:var(--muted);font-size:.88rem}.search-meals{padding-block:20px 30px}.search-meal-hit{display:grid;gap:3px;padding:16px 0;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink)}.search-meal-hit small{font-size:.73rem;color:var(--green);font-weight:700}.search-meal-hit strong{font:400 1.25rem/1.3 var(--display)}.search-meal-hit span{font-size:.8rem;color:var(--muted)}.search-results-actions{margin-top:25px}.meal-idea{background:var(--surface);padding:25px;border-radius:var(--radius);min-width:0}.meal-idea h2{font-size:1.7rem}.meal-idea-art{margin-bottom:24px;color:var(--green)}.meal-idea-art img{width:min(100%,320px);height:auto;aspect-ratio:320/190;object-fit:contain;margin:auto}.meal-idea-art svg{height:55px;width:55px}.meal-idea ul{font-size:.9rem}.meal-idea p{font-size:.9rem;color:var(--muted)}.clear-about-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:30px}.clear-about-grid article{display:flex;flex-direction:column;align-items:start;border-top:1px solid var(--line);padding-top:24px}.clear-about-grid article p{flex:1}.clear-about-grid article .btn{margin-top:auto}.clear-about-grid p{font-size:.9rem;color:var(--muted)}.contact-draft-section{max-width:800px}.contact-address{padding:0;margin-top:24px}.contact-hint,.contact-status{font-size:.83rem;color:var(--muted)}.contact-draft-section{padding-block:20px}.contact-draft-section h2{font-size:2rem}.contact-draft-section textarea{margin-bottom:18px}.contact-draft-section select{margin-bottom:24px}.contact-status:empty{display:none}.action-row{display:flex;flex-wrap:wrap;gap:12px}.units-toggle button[aria-pressed=true]{border-color:var(--green);box-shadow:inset 0 0 0 1px var(--green)}.focus-actions{display:flex;flex-wrap:wrap;gap:12px;margin-block:20px}.not-found .focus-actions{justify-content:center}.focused-food>legend{margin-bottom:18px}.contact-direct-actions,.contact-draft-actions{display:flex;flex-wrap:wrap;gap:10px;margin-block:18px}.contact-draft-actions>*{margin:0}.contact-draft-actions+p{font-size:.83rem;line-height:1.65;margin-top:20px}.contact-draft-section form{padding:0;background:none}.contact-direct{padding-block:20px;border-top:1px solid var(--line)}.contact-direct-actions .btn:not(.btn-primary){font-weight:400}.contact-draft-section .container{width:100%}.no-script-nav a{padding:8px;font-size:.85rem}.reference-body .container{width:100%;max-width:none;padding:0}.reference-body section{padding:0;margin-bottom:36px}.not-found>.botanical-sprig{width:60px;height:60px;margin:20px 0;color:var(--green)}.food-protein-number strong{font:700 2rem/1.2 var(--display);color:var(--green)}.food-portion{font-size:.82rem;color:var(--muted)}.food-source-detail{display:block;font-size:.8rem;color:var(--muted)}.focused-shell{width:min(1160px,calc(100% - 64px));margin:30px auto 45px}.focused-back{font-size:.84rem}.focused-field{display:grid;gap:8px;margin-bottom:22px}.focused-pair{display:grid;grid-template-columns:1fr 1fr;gap:18px}.focused-input{position:relative;display:block}.focused-input>input{padding-right:60px}.focused-input>span{position:absolute;right:14px;top:12px;font-size:.87rem;color:var(--muted);pointer-events:none}.focused-hint{font-size:.84rem;color:var(--muted)}.focused-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:24px}.focused-example{margin-top:12px}.focused-error{padding:16px;color:var(--error);background:var(--error-bg);border-left:3px solid var(--error);border-radius:4px}.focused-empty>span{display:none}.focused-help{margin-top:28px}.focused-metric strong{display:block;font-size:1.8rem;font-variant-numeric:tabular-nums}.focused-metric small,.focused-metric span{display:block;font-size:.8rem}.focused-result p{font-size:.9rem}.focused-milestones{padding-left:22px}.focused-milestones li{margin-bottom:8px}.tool-inputs .form-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.tool-output .results:has(>.result){display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-block:20px}.tool-output .result{font-size:.8rem;padding:15px 0;border-top:2px solid var(--green);font-variant-numeric:tabular-nums}.tool-output .result strong{display:block;font-size:1.9rem;line-height:1.3;margin-block:8px}.price-result>span,.price-result>small{display:block}.price-per-gram{margin-top:12px;font-weight:700;color:var(--green)}.tool-output h2{font-size:1.9rem}@media(max-width:640px){.focused-shell{width:calc(100% - 36px);margin-top:22px}.focused-pair{grid-template-columns:1fr;gap:0}.focused-metrics{grid-template-columns:1fr}.tool-output .results{gap:16px}.tool-output .result strong{font-size:1.6rem}}.advice-grid:has(>.advice-card:only-child){grid-template-columns:1fr}.panel.warn{border-left:3px solid var(--warning);padding:20px;background:var(--surface)}.source-help{margin-block:24px;color:var(--muted);font-size:.9rem}.citation-list{padding-left:24px}.citation-list li{margin-bottom:14px}@media(max-width:900px){.garden-toc{position:static;border-block:1px solid var(--line);padding:15px 0;flex-wrap:wrap}.garden-toc>strong{width:100%;margin:0}.garden-toc a{padding:7px 0}.guide-grid,.chain-grid,.protein-food-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:640px){.article-container,.focused-guide-body{width:calc(100% - 36px)}.brand-mark,.brand-mark svg{width:33px;height:33px}.breadcrumb{padding-top:16px;font-size:.73rem}main>section{padding-block:30px}.editorial-section-head{display:block}.editorial-section-head>a{display:inline-block;margin-top:12px}.garden-toc{gap:2px 16px;font-size:.78rem}.article-container p,.focused-guide-body p{line-height:1.8}.article-container h2,.focused-guide-body h2{font-size:1.6rem}.publication-example,.practical-example{padding:24px 0}.example-grid,.advice-grid{grid-template-columns:1fr;gap:14px}.calc-form,.tool-inputs,.tool-output{padding:20px;border-radius:var(--radius)}.clarity-fields,.tool-inputs .form-grid{grid-template-columns:1fr}.single-macro-grid{grid-template-columns:1fr;gap:24px}.single-macro-card{display:block;grid-row:auto}.single-card-head{margin-bottom:16px}.example-grid>*+*,.advice-grid>*+*{border-left:0;border-top:1px solid var(--line);padding:16px 0 0}.single-macro-card{padding-block:20px}.macro-grid{grid-template-columns:1fr}.browse-meal-grid,.guide-grid,.chain-grid,.protein-food-grid,.ranking-grid{grid-template-columns:1fr}.search-start-grid,.search-meal-list,.meal-ideas-grid,.clear-about-grid{grid-template-columns:1fr}.search-start-tile{padding:20px}.search-start-name{font-size:1.4rem}.contact-draft-section{width:calc(100% - 36px)}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{transition-duration:0s!important}}.chain-picks-section .table-wrap{margin-block:1.25rem 1.75rem}.table-scroll-note{display:none}@media(max-width:700px){.table-scroll-note{display:block;font-size:.875rem;color:var(--muted)}}@font-face{font-family:Bricolage;src:url("/fonts/bricolage-latin.woff2") format('woff2');font-weight:500 600;font-display:swap}@font-face{font-family:Inter;src:url("/fonts/inter-latin-400-normal.woff2") format('woff2');font-weight:400;font-display:swap}@font-face{font-family:Inter;src:url("/fonts/inter-latin-600-normal.woff2") format('woff2');font-weight:600;font-display:swap}*{box-sizing:border-box}html{scroll-behavior:auto;scroll-padding-top:95px}body{margin:0;background:var(--bg);color:var(--ink);font:400 16px/1.65 Inter,system-ui,sans-serif;-webkit-font-smoothing:antialiased}main{min-height:60vh}main>section{padding-block:var(--space-lg)}.container{width:min(1200px,calc(100% - 80px));margin-inline:auto}.container .container{width:100%}h1,h2,h3,h4,p,figure{margin:0 0 1rem}h1,h2,h3{font-family:var(--display);font-weight:500;letter-spacing:-.03em;line-height:1.14;text-wrap:pretty;overflow-wrap:break-word}h1{font-size:clamp(2.5rem,4vw,3.8rem)}h2{font-size:clamp(1.7rem,2.5vw,2.3rem)}h3{font-size:1.2rem}p{max-width:68ch}p,li,dd{overflow-wrap:break-word}a{color:var(--green);text-underline-offset:5px;overflow-wrap:anywhere}ul,ol{padding-left:1.35rem}li+li{margin-top:.4rem}img{display:block;max-width:100%;height:auto}svg{width:22px;height:22px;flex-shrink:0}button,input,select,textarea{font:inherit;color:inherit}button,a,summary{touch-action:manipulation}small{font-size:.82rem}[hidden]{display:none!important}:focus-visible{outline:2px solid var(--focus);outline-offset:2px}::selection{background:var(--highlight);color:var(--ink)}.sr-only,.skip-link:not(:focus){position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link:focus{position:fixed;z-index:1000;top:8px;left:8px;padding:12px;background:var(--surface)}.section-heading,.editorial-section-head{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:26px}.section-heading h2{margin:0}.section-overline,.eyebrow{font-size:.83rem;color:var(--muted);font-weight:400;letter-spacing:0;text-transform:none}.breadcrumb{padding-top:20px;font-size:.8rem;color:var(--muted)}.breadcrumb a{color:inherit}.breadcrumb ol{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0}button,.btn,.calc-submit,.action-link{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:44px;padding:10px 17px;border:1px solid var(--control-border);border-radius:10px;background:var(--surface);color:var(--ink);font-size:.88rem;font-weight:600;line-height:1.4;text-decoration:none;cursor:pointer;transition:background 160ms,transform 260ms var(--spring),border-color 160ms}.btn-primary,.calc-submit,button[type=submit]{color:var(--on-green);background:var(--green);border-color:transparent;border-radius:16px 8px 16px 8px;isolation:isolate;overflow:hidden;min-height:49px;padding:13px 24px}.btn-primary:before,.calc-submit:before{content:'';position:absolute;z-index:-1;pointer-events:none;width:160%;height:240%;left:-170%;top:-60%;border-radius:47%;background:rgb(255 255 255 / .15);transition:transform 650ms var(--spring)}.btn-primary:hover:before,.btn-primary:focus-visible:before,.calc-submit:hover:before{transform:translateX(90%) rotate(15deg)}button:active,.btn:active{transform:scale(.975)}button:disabled{opacity:.5;cursor:not-allowed;box-shadow:none;transform:none}.text-action,.quiet-button,.icon-action{position:relative;border:0;border-radius:0;background:none;box-shadow:none;padding:8px 0;min-height:44px;color:var(--ink);text-decoration:none;font-size:.86rem}.text-action{display:inline-flex;align-items:center;gap:12px;font-weight:600}.text-action svg,.text-action>span{transition:transform 350ms var(--spring)}.text-action:hover svg,.text-action:hover>span{transform:translateX(4px)}.text-action:after{content:'';position:absolute;bottom:7px;left:0;width:calc(100% - 30px);height:1px;background:currentColor;transform:scaleX(0);transform-origin:left;transition:transform 260ms}.text-action:hover:after{transform:scaleX(1)}.quiet-button{color:var(--muted);font-weight:400}.icon-action{gap:6px;padding:8px;min-width:44px;font-size:.78rem}.icon-action svg{width:18px}.icon-action[aria-pressed=true]{color:var(--green)}.icon-action[aria-pressed=true] svg{fill:var(--highlight);animation:saved-settle 350ms var(--spring)}.btn-secondary{background:var(--soft);border-color:transparent}.clarity-hint,.filter-note,.source-note{font-size:.8rem;line-height:1.6;color:var(--muted)}label{display:block;font-size:.87rem;font-weight:600;margin-bottom:12px}input:not([type=checkbox],[type=radio],[type=hidden]),select,textarea{display:block;width:100%;max-width:100%;min-height:48px;border:1px solid var(--control-border);border-radius:6px;background:var(--surface);padding:11px 13px;font-weight:400;margin-top:8px;transition:background 180ms,border-color 180ms;accent-color:var(--green)}input:focus,textarea:focus,select:focus{border-color:var(--green);background:var(--surface)}input[type=checkbox],input[type=radio]{width:18px;height:18px;accent-color:var(--green);flex-shrink:0}input::placeholder,textarea::placeholder{color:var(--muted);opacity:1}input[type=search]{border:0;border-bottom:1px solid var(--control-border);border-radius:0;background-color:transparent;padding-inline:2px;outline:none;box-shadow:none}input[type=search]:focus{border-color:var(--green);box-shadow:0 1px 0 var(--green)}input[type=search]:focus-visible{outline:none;box-shadow:0 2px 0 var(--green)}fieldset{min-width:0;border:0;padding:0;margin:0}legend{font-weight:600;padding:0}select{border:0;border-bottom:1px solid var(--control-border);border-radius:0;background-color:transparent;padding-left:2px;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 16 16'%3E%3Cpath d='m4 6 4 4 4-4' fill='none' stroke='%23657960' stroke-width='1.6'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;padding-right:36px}option{background:var(--surface);color:var(--ink)}textarea{min-height:160px;resize:vertical}.units-toggle{display:flex;flex-wrap:wrap;gap:8px}.units-toggle button{min-height:36px;padding:7px 12px;font-size:.78rem;background:transparent;border-color:var(--line)}.icon-action:hover{background:var(--highlight);color:var(--ink)}.calc-error,.error-msg{color:var(--error)}.error-msg{background:var(--error-bg);padding:12px 14px;margin:18px 0;border-radius:7px;font-size:.86rem;line-height:1.6}details{border-bottom:1px solid var(--line);margin:0 0 14px;padding:0 0 14px}summary{display:flex;align-items:center;justify-content:space-between;gap:14px;cursor:pointer;list-style:none;min-height:44px;font-size:.88rem;font-weight:600}summary::-webkit-details-marker{display:none}summary:after{content:'+';font-size:1.1rem;font-weight:400;flex-shrink:0}details[open]>summary:after{content:'−'}details[open]>summary{margin-bottom:12px}details[open]>*:not(summary){animation:panel-settle 220ms ease-out}.modern-brand{font:600 1.6rem/1 var(--display);letter-spacing:-.05em;color:var(--ink);display:flex;gap:6px;align-items:center;text-decoration:none}.brand-mark,.brand-mark svg{width:25px;height:25px;color:var(--green)}.home-data-note{font-size:.76rem;color:var(--muted);margin:14px 0 0}.restaurant-mark{color:var(--green);display:inline-grid;place-items:center;flex-shrink:0}.restaurant-mark svg{width:24px;height:24px}.home-reading-layout>*{min-width:0}.home-reading-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:64px;align-items:center}.reading-feature{color:var(--ink);text-decoration:none}.reading-feature-art{display:flex;padding:15px;gap:18px;align-items:center;justify-content:center;background:var(--soft);height:230px;border-radius:12px 4px 12px 4px;margin-bottom:20px}.reading-feature-art>svg{width:170px;height:170px;flex-shrink:1;min-width:0;transform:rotate(-6deg)}.label-art{min-width:0;flex-shrink:1;background:var(--surface);padding:20px;width:140px;display:grid;gap:16px;transform:rotate(5deg);border-radius:4px}.label-art b{font-size:.73rem}.label-art i{height:3px;background:var(--line)}.label-art i:nth-child(3){width:70%}.reading-feature h3{font-size:1.6rem;margin-bottom:8px}.reading-feature p{font-size:.88rem;color:var(--muted)}.reading-links a{display:flex;align-items:center;justify-content:space-between;gap:22px;padding:22px 0;border-bottom:1px solid var(--line);color:var(--ink);text-decoration:none;font-family:var(--display);font-size:1.28rem}.finder-introduction{padding-block:28px 22px;display:flex;gap:24px;align-items:center;justify-content:space-between}.finder-introduction h1{font-size:2.8rem;margin:0}.finder-introduction [data-food-character]{--food-size:70px}.finder-page>section:last-child{padding-top:0}.discovery-paths{display:flex;align-items:center;justify-content:space-between;gap:24px;padding-bottom:20px;margin-bottom:24px;border-bottom:1px solid var(--line)}.discovery-path-actions{display:flex;gap:20px}.discovery-path-actions button{min-height:40px}.discovery-path-actions [aria-pressed=true]{color:var(--green);background:none;border-bottom:2px solid var(--green)}.discovery-product{display:grid;grid-template-columns:220px minmax(0,1fr);gap:54px;align-items:start}.finder-sidebar{position:sticky;top:105px;min-width:0}.filter-panel-head{display:none}.filter-primary{margin-block:18px 22px}.filter-primary label{margin-bottom:18px}.finder-choice{display:flex;align-items:center;gap:9px;padding:7px 0;min-height:38px;font-weight:400;cursor:pointer;font-size:.83rem;margin:0}.restaurant-checks{max-height:300px;overflow:auto;padding:2px}.filter-expanded fieldset{padding:12px 0}.filter-expanded legend{font-size:.83rem}.filter-reset{margin-top:10px}.finder-toolbar{display:flex;gap:18px;align-items:center;margin-bottom:12px;flex-wrap:wrap}.results-count{font-family:var(--display);font-size:1.3rem;margin:0}.sort-label{min-width:0;flex-wrap:wrap;margin:0 0 0 auto;font-size:.75rem;font-weight:400;display:flex;align-items:center;gap:10px}.sort-label select{min-width:0;max-width:100%;margin:0;width:auto;min-height:40px;font-size:.78rem;border-color:var(--line);padding-block:8px}.filter-launch{display:none}.active-preferences{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:15px}.active-preferences:empty{display:none}.active-preferences button{padding:6px 10px;min-height:35px;font-size:.73rem;font-weight:400;background:var(--soft);border:0;border-radius:6px;animation:tag-settle 320ms var(--spring)}.results-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.meal-row{min-width:0;position:relative;padding:24px;border:1px solid var(--line);background:var(--surface);border-radius:16px 5px 16px 16px}.order-identity{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:13px}.order-identity>a{font-size:.8rem;color:var(--muted);text-decoration:none}.order-heading h2{font-size:1.45rem;font-weight:500;line-height:1.24;margin-bottom:10px}.order-heading p{font-size:.74rem;color:var(--muted);margin:0}.meal-numbers{display:flex;flex-wrap:wrap;gap:35px;margin:22px 0 20px;font-variant-numeric:tabular-nums}.meal-numbers>div{display:flex;flex-direction:column}.meal-numbers dd{margin:0;font-size:2rem;font-weight:600;letter-spacing:-.035em;line-height:1.15;order:0}.meal-numbers dd span{font-weight:400;font-size:.77rem;letter-spacing:0}.meal-numbers dt{font-size:.73rem;color:var(--muted);order:1;margin-top:6px}.meal-actions{display:flex;align-items:start;gap:25px;justify-content:space-between}.meal-full-portion{font-size:.83rem}.full-nutrition{font-variant-numeric:tabular-nums;margin-block:20px}.full-nutrition>div{display:flex;justify-content:space-between;gap:18px;padding:9px 0;border-bottom:1px solid var(--line)}.full-nutrition dd{margin:0;white-space:nowrap}.meal-provenance{font-size:.76rem}.meal-provenance summary{font-size:.76rem}.compare-choice{display:flex;align-items:center;gap:7px;margin:0;padding:10px 0;min-height:44px;font-weight:400;font-size:.76rem;cursor:pointer;white-space:nowrap}.compare-choice svg{width:15px}.compare-choice:has(:checked){color:var(--green)}.compare-choice input{width:16px;height:16px;margin:0}.match-facts{font-size:.76rem;color:var(--green);margin:0 0 12px}.finder-end{display:flex;flex-wrap:wrap;align-items:center;gap:12px 20px;padding:24px 0;border-top:0}.finder-end p{flex-basis:100%;font-size:.75rem;color:var(--muted);margin:0}.finder-end button{font-size:.78rem}.results-more{margin-top:20px}.finder-empty{grid-column:1/-1;padding:30px 0}.finder-empty h2{font-size:1.5rem}.finder-empty .food-character{--food-size:85px}.finder-empty p{font-size:.9rem}.compare-tray{position:sticky;bottom:16px;z-index:50;display:flex;align-items:center;justify-content:center;gap:22px;padding:14px 20px;background:var(--surface);border:1px solid var(--line);border-radius:10px;box-shadow:var(--shadow);margin-top:var(--space-md)}.compare-tray span{font-size:.84rem}.compare-tray .btn{min-height:43px}.compare-dialog,.filter-dialog{padding:28px;max-width:calc(100vw - 24px);max-height:calc(100dvh - 32px);color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:12px;overflow:auto}.compare-dialog{width:1040px}.compare-dialog::backdrop,.filter-dialog::backdrop{background:rgb(15 28 19 / .55)}dialog[open]{animation:panel-settle 240ms var(--spring)}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:24px}.dialog-heading h2{font-size:1.6rem;margin:0}.comparison-output{overflow:auto}.comparison-output table{table-layout:fixed}.comparison-output th strong,.comparison-output th small{display:block;margin-top:8px}.comparison-output th small{font-weight:400;font-size:.76rem}.comparison-notes{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:25px;padding-block:20px}.comparison-notes p{font-size:.8rem}.comparison-actions{display:flex;gap:18px;flex-wrap:wrap;padding-block:14px}.market-page-head{padding-block:30px 10px}.page-head-grid{display:block;max-width:1040px;margin:auto}.page-intro-content{max-width:820px}.page-intro-content h1{font-size:clamp(2.2rem,3.5vw,3.1rem);margin-bottom:16px}.page-intro-content>p{font-size:.95rem;color:var(--muted)}.market-reading-layout{display:grid;grid-template-columns:170px minmax(0,720px);gap:60px;width:min(1050px,calc(100% - 80px));margin:24px auto 60px;align-items:start}.market-reading-layout>*{min-width:0}.market-reading-layout .article-container{margin:0;width:100%}.reading-contents{position:sticky;top:100px}.reading-contents summary{font-size:.8rem}.garden-toc a{font-size:.78rem}.article-container p,.focused-guide-body p{font-size:1rem;line-height:1.85}.article-container h2{font-size:1.7rem;margin-top:34px}.article-container h3{font-size:1.17rem;margin-top:26px}.article-container table{background:none}.table-wrap,.table-scroll{max-width:100%;overflow-x:auto;overscroll-behavior-x:contain}table{border-collapse:collapse;width:100%;font-variant-numeric:tabular-nums;font-size:.86rem}th,td{text-align:left;padding:13px 12px;border-bottom:1px solid var(--line);vertical-align:top}th{font-weight:600;background:transparent}thead th{border-bottom:2px solid var(--control-border);font-size:.8rem;color:var(--muted)}tbody th{color:var(--ink)}.source-ribbon{padding:16px 20px;border:0;border-left:2px solid var(--fresh);border-radius:0;background:var(--soft)}.source-ribbon{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:28px}.source-ribbon p{font-size:.86rem;margin:0}.submission-byline,.blog-meta{font-size:.76rem;color:var(--muted)}.market-tool-layout{width:min(1060px,calc(100% - 80px));margin:20px auto 60px;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(280px,.9fr);gap:65px;align-items:start}.market-tool-layout>*{min-width:0}.market-tool-layout .container{width:100%}.tool-inputs,.calc-form{padding:0;background:none;border:0;border-radius:0;box-shadow:none}.tool-inputs h2{font-size:1.45rem}.results:not(.empty),.focused-result:not([hidden]){border-radius:0;background:none;padding:24px 0;border-top:2px solid var(--fresh)}.focused-result .result-total,.results .result-total{background:none}.guide-formula{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.guide-formula span{font-size:.88rem;padding:7px 10px;background:var(--soft);border-radius:4px}.calculation-workbench{padding:24px 0 36px;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(280px,.85fr);gap:30px 44px;align-items:start;background:none;border-radius:0}.calculation-workbench:has(#macro-results[hidden]){grid-template-columns:minmax(0,760px);justify-content:center}.calculator-journey{grid-column:1/-1;display:flex;align-items:center;gap:24px;padding:0 0 22px;border-bottom:1px solid var(--line)}.calculator-journey h2{display:none}.calculator-journey ol{display:flex;flex:1;gap:28px;list-style:none;padding:0;margin:0}.calculator-journey li{display:flex;align-items:center;gap:10px;font-size:.88rem;color:var(--muted)}.calculator-journey li>span{display:grid;place-items:center;width:34px;height:34px;border:1px solid var(--line);border-radius:50%;font-size:.8rem;background:var(--surface)}.calculator-journey [aria-current=step]{color:var(--green);font-weight:600}.calculator-journey [aria-current=step]>span{background:var(--green);color:var(--on-green);border-color:var(--green)}.calculator-journey [data-food-character]{--character-size:65px;flex:none}.macro-details{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px 26px}.field-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;flex-wrap:wrap;min-height:40px;font-size:.89rem}.field-heading label{margin:0}.field-heading .units-toggle{margin:0}.calculator-presentation{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:24px;padding:0;border:0}.calculator-presentation .calc-step-label{font:500 1.8rem/1.2 var(--display);letter-spacing:-.025em}.calculator-presentation button{font-size:.8rem;min-height:40px;padding:8px 0}.calculator-presentation p{display:none}.calc-guide-nav{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:26px 0 18px}.calc-guide-nav span{font-size:.78rem;color:var(--muted)}.calc-guide-nav button{min-height:46px;padding-inline:24px}.calculator-output:has(#macro-results[hidden]){display:none}.calculator-output #macro-results{padding:28px;border:0;border-radius:12px 36px 12px 12px;background:var(--soft);box-shadow:none}.calculator-waiting [data-food-character]{--food-size:100px}.calculator-waiting p{font-size:.91rem}.macro-explanations{display:block;padding-top:14px}.macro-explanations summary{font-size:.81rem}.macro-explanations p{font-size:.84rem}.macro-bar{height:8px;display:flex;margin-block:24px;background:var(--line);overflow:hidden;border-radius:4px}.macro-bar .protein{background:var(--protein)}.macro-bar .fat{background:var(--fat)}.macro-bar .carbs{background:var(--carb)}.daily-estimate .num{font:500 3.5rem/1 var(--display);letter-spacing:-.045em;font-variant-numeric:tabular-nums}.daily-estimate .label{color:var(--muted);font-size:.85rem}.estimate-nutrient{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:16px 0;border-bottom:1px solid var(--line)}.estimate-nutrient .grams{font-size:1.6rem;font-variant-numeric:tabular-nums;font-weight:600}.estimate-nutrient .cals{color:var(--muted);font-size:.78rem}#macro-form input[type=number],#macro-form select{min-height:50px;border-color:var(--control-border);border-radius:9px;background:var(--surface);font-size:.94rem}#macro-form .units-toggle{padding:3px;border-radius:8px;background:var(--soft);border:0;gap:2px}#macro-form .units-toggle button{min-height:34px;padding:5px 11px;border:0;border-radius:6px;font-size:.78rem;background:none;color:var(--muted)}#macro-form .units-toggle button.active{background:var(--green);color:var(--on-green);box-shadow:none}#macro-form .field>.field-heading{margin:0 0 8px}#macro-form .radio-row{display:flex;flex-wrap:wrap;align-items:center;gap:10px;min-height:50px}#macro-form .radio-row label{display:flex;align-items:center;margin:0;min-height:50px;gap:9px;padding:10px 15px;border:1px solid var(--line);border-radius:9px;font-size:.88rem;background:var(--surface)}#macro-form .radio-row label:has(input:checked){background:var(--soft);border-color:var(--green)}.single-macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:34px}.single-macro-card{padding:22px 0;border-top:1px solid var(--line);background:none;border-radius:0;min-width:0}.single-macro-card h2{font-size:1.3rem}.single-macro-card button[type=submit]{width:100%;padding-inline:10px}.guide-grid,.ranking-grid,.browse-meal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 40px}.guide-card,.ranking-card{background:none;border:0;border-bottom:1px solid var(--line);border-radius:0;padding:22px 0}.guide-card img{width:100%;height:165px;object-fit:cover;border-radius:9px}.guide-card h3{font-size:1.3rem}.guide-card p{font-size:.84rem;color:var(--muted)}.chain-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0 35px}.chain-card{display:flex;align-items:center;gap:20px;padding:24px 0;background:none;border:0;border-bottom:1px solid var(--line);border-radius:0;text-decoration:none;color:var(--ink)}.chain-card h2,.chain-card h3{font-size:1.35rem}.chain-card p{font-size:.84rem}.restaurant-menu-sheet{margin-bottom:36px}.market-search-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:50px;align-items:center;padding-block:36px}.search-title h1{font-size:2.8rem}.search-start-grid,.search-meal-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:25px}.search-start-tile{border:0;border-top:1px solid var(--line);border-radius:0;background:none;padding:23px 0}.search-start-name{font:500 1.4rem var(--display)}.search-box input{transition:border-color 160ms}.search-box input:focus{box-shadow:0 2px 0 var(--green)}.meal-ideas-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px}.contact-draft-section{width:min(720px,calc(100% - 80px));margin:24px auto 64px}.contact-direct{padding:24px 0;border-block:1px solid var(--line);background:none;border-radius:0;margin-block:24px}.contact-address{font-family:var(--display);font-size:clamp(1.2rem,3vw,1.7rem);font-weight:500;display:block;color:var(--ink);overflow-wrap:anywhere}.contact-direct-actions{display:flex;align-items:center;gap:15px;flex-wrap:wrap;margin-top:18px}.contact-status{font-size:.8rem}.not-found{padding:64px 20px;max-width:640px;margin:auto;text-align:center}.not-found h1{font-size:3.5rem}.market-footer{margin-top:50px;border-top:0;padding:48px 0 28px;background:var(--soft);border-radius:32px 32px 0 0}.footer-top,.footer-bottom{display:flex;align-items:center;justify-content:space-between;gap:25px}.footer-wordmark{white-space:nowrap;flex-shrink:0;font:600 1.75rem/1 var(--display);letter-spacing:-.05em;text-decoration:none;color:var(--ink)}.footer-wordmark span{color:var(--green)}.footer-primary{display:flex;gap:25px;flex-wrap:wrap;flex:1;min-width:0;justify-content:flex-end}.footer-primary a{font-size:.8rem;color:var(--ink);text-decoration:none}.footer-bottom{margin-top:35px;color:var(--muted);font-size:.75rem;align-items:start}.footer-bottom>a{color:inherit}.footer-details{position:relative;padding:0;border:0;margin:0}.footer-details summary{font-size:.75rem;font-weight:400;min-height:20px;gap:12px}.footer-details nav{display:grid;grid-template-columns:1fr 1fr;gap:9px 22px;margin-top:18px;min-width:240px}.footer-details a{font-size:.75rem;color:var(--muted)}@keyframes panel-settle{from{opacity:.6;transform:translateY(5px) scale(.985)}to{opacity:1;transform:none}}@keyframes tag-settle{from{transform:scale(.92)}to{transform:scale(1)}}@keyframes saved-settle{50%{transform:scale(1.18) rotate(-4deg)}}@media(max-width:1100px){.discovery-product{gap:35px;grid-template-columns:200px minmax(0,1fr)}.market-reading-layout{grid-template-columns:150px minmax(0,1fr);gap:34px}.calculation-workbench{gap:45px}}@media(max-width:1100px){.full-nav-links{display:none;position:fixed;inset:var(--header-height,70px) 0 auto;height:calc(100dvh - var(--header-height,70px));max-height:calc(100dvh - var(--header-height,70px));overflow:auto;z-index:105;background:var(--bg);padding:26px;margin:0}body.nav-open .full-nav-links{display:block}}@media(max-width:900px){.container{width:calc(100% - 48px)}.market-reading-layout{width:calc(100% - 48px);grid-template-columns:1fr;gap:25px}.reading-contents{position:static}.garden-toc{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.market-tool-layout{width:calc(100% - 48px);grid-template-columns:1fr;gap:28px}.home-reading-layout{gap:32px}.chain-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.footer-top{align-items:start}.footer-primary{gap:15px}.contact-draft-section{width:calc(100% - 48px)}}@media(max-width:800px){.discovery-product{display:block}.finder-sidebar{display:none}.filter-launch{display:inline-flex;margin-left:auto;min-height:40px;font-size:.78rem;padding:9px 12px}.filter-dialog{margin:auto 0 0;width:100%;max-width:100%;border-radius:16px 16px 0 0;padding:22px;max-height:90dvh}.filter-dialog .filter-panel-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.filter-panel-head h2{font-size:1.5rem;margin:0}.filter-dialog .filter-primary fieldset{display:grid;grid-template-columns:1fr 1fr;gap:16px}.filter-dialog .filter-primary label{margin:0;display:flex;flex-direction:column;justify-content:space-between}.filter-dialog .filter-expanded{display:grid;grid-template-columns:1fr 1fr;gap:18px}.sort-label{flex-basis:100%;margin:0;justify-content:space-between}.results-grid{gap:18px}.calculation-workbench{grid-template-columns:1fr;gap:32px}.calculator-waiting{display:none}.calculator-output:has(.results[hidden]){display:none}.single-macro-grid{gap:20px}.market-search-head{grid-template-columns:minmax(0,1fr);gap:22px}.search-start-grid,.search-meal-list{grid-template-columns:1fr 1fr}}@media(max-width:650px){body{font-size:15px}.container{width:calc(100% - 36px)}main>section{padding-block:30px}.modern-brand{font-size:1.5rem}.brand-mark{width:22px}.home-reading-layout{grid-template-columns:1fr;gap:20px}.reading-feature-art{height:190px}.reading-feature-art>svg{width:140px;height:140px}.reading-links a{font-size:1.1rem;padding:19px 0}.section-heading{gap:12px}.section-heading h2{font-size:1.7rem}.section-heading>a{font-size:.73rem;gap:7px}.finder-introduction{padding-block:20px 15px}.finder-introduction h1{font-size:2.1rem}.finder-introduction [data-food-character]{--food-size:58px}.discovery-paths{gap:15px;margin-bottom:14px;padding-bottom:16px}.discovery-paths .text-action{font-size:.75rem;gap:7px}.discovery-path-actions{gap:12px}.discovery-path-actions button{font-size:.74rem}.finder-toolbar{gap:12px;margin-bottom:4px}.results-count{font-size:1.25rem}.results-grid{grid-template-columns:1fr}.meal-row{padding:23px 20px}.order-heading h2{font-size:1.55rem}.meal-numbers{gap:48px}.meal-numbers dd{font-size:2.15rem}.meal-actions{gap:25px}.sort-label select{max-width:72%;font-size:.77rem}.compare-tray{bottom:10px;gap:12px;flex-wrap:wrap}.compare-tray span{flex-basis:100%;font-size:.8rem}.compare-tray .btn{font-size:.8rem}.compare-dialog{padding:18px}.comparison-output th,.comparison-output td{padding:9px 5px;font-size:.74rem;overflow-wrap:break-word}.comparison-output th small{font-size:.67rem}.comparison-notes{grid-template-columns:1fr}.filter-dialog .filter-expanded{display:block}.market-page-head{padding-top:24px}.page-intro-content h1{font-size:2.2rem}.page-intro-content>p{font-size:.91rem}.market-reading-layout{width:calc(100% - 36px);margin-top:18px}.garden-toc{grid-template-columns:1fr}.market-tool-layout{width:calc(100% - 36px)}.macro-details{gap:8px 14px}.macro-details>.field{min-width:0}.macro-details>.field:nth-of-type(3),.macro-details>.field:nth-of-type(4){grid-column:1/-1}.macro-details>.field:nth-of-type(5),.macro-details>.field:nth-of-type(6){grid-column:1/-1}.single-macro-grid{grid-template-columns:1fr}.guide-grid,.ranking-grid,.browse-meal-grid,.chain-grid,.search-start-grid,.search-meal-list,.meal-ideas-grid{grid-template-columns:1fr}.contact-draft-section{width:calc(100% - 36px)}.footer-top,.footer-bottom{flex-wrap:wrap;gap:20px}.footer-primary{gap:15px 20px;flex-basis:100%;justify-content:flex-start}.footer-bottom>small{flex-basis:100%}.footer-details{flex:1}.footer-details nav{min-width:0}.footer-bottom>a{font-size:.7rem}.market-footer{margin-top:25px;padding-top:32px}}@media(max-width:350px){.discovery-paths{flex-wrap:wrap}.discovery-path-actions{margin-left:auto}}.js #macro-form[data-calc-mode=guided][data-calc-step="0"] .field[data-calc-section]:not([data-calc-section="0"]),.js #macro-form[data-calc-mode=guided][data-calc-step="1"] .field[data-calc-section]:not([data-calc-section="1"]),.js #macro-form[data-calc-mode=guided][data-calc-step="2"] .field[data-calc-section]:not([data-calc-section="2"]){display:none}.js #macro-form[data-calc-mode=guided]:not([data-calc-step="2"])>.calc-submit{display:none}.js #macro-form[data-calc-mode=guided] .macro-explanations{display:none}@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}html[data-motion=calm] *,html[data-motion=calm] *::before,html[data-motion=calm] *::after{animation:none!important;transition:none!important}.guide-category{margin-top:24px}.guide-category>summary{font:500 1.6rem var(--display)}.guide-category .guide-grid{margin-top:8px}.restaurant-menu-sheet>summary{font:500 1.45rem/1.25 var(--display);min-height:55px}.restaurant-more>summary{font:500 1.2rem var(--display)}.restaurant-more{margin-block:24px}.restaurant-more>summary+p{margin-top:18px}.label-extra{margin-block:18px}.label-extra>summary{font-size:.8rem}.label-extra .field{margin-top:12px}.food-ensemble .is-reacting .food-character-art{animation:ingredient-settle 650ms var(--spring)}@keyframes ingredient-settle{40%{transform:rotate(-3deg) translateY(-3px)}100%{transform:none}}@media(max-width:650px){}@supports(grid-template-rows:subgrid){}.home-compare-action{display:flex;align-items:center;min-height:44px;padding-block:8px;font-size:.8rem}.language-current-label{padding:10px;font-size:.75rem;color:var(--muted)}.contextual-tools{display:flex;flex-wrap:wrap;gap:12px 28px;padding-block:26px;border-top:1px solid var(--line)}.contextual-tools a{display:flex;align-items:center;min-height:44px}.compare-workspace-link{font-size:.75rem}.meal-actions{flex-wrap:wrap}.compact-macro-form{min-width:0}.calculator-output{min-width:0}.daily-estimate{padding-bottom:18px}.daily-estimate .num{font-size:4rem}.estimate-nutrient{border-bottom:1px solid var(--line);position:relative;padding-left:15px}.estimate-nutrient:before{content:'';position:absolute;left:0;top:22px;width:5px;height:16px;background:var(--protein);border-radius:3px}.estimate-nutrient:nth-of-type(3):before{background:var(--carb)}.estimate-nutrient:nth-of-type(4):before{background:var(--fat)}@media(max-width:1000px){.calculation-workbench{grid-template-columns:minmax(0,1fr) minmax(260px,.8fr);gap:28px}.calculator-journey ol{gap:24px}.calculator-journey li{font-size:.82rem}}@media(max-width:760px){.calculation-workbench,.calculation-workbench:has(#macro-results[hidden]){grid-template-columns:minmax(0,1fr);gap:24px;padding-block:12px 30px}.calculator-output{grid-column:1}.calculator-journey{padding-bottom:18px;gap:0}.calculator-journey ol{justify-content:space-between;gap:12px}.calculator-journey li{gap:7px;font-size:.76rem}.calculator-journey li>span{width:28px;height:28px;font-size:.72rem}.calculator-journey [data-food-character]{display:none}.calculator-presentation .calc-step-label{font-size:1.55rem}.macro-details{gap:18px 20px}.calculator-output #macro-results{padding:24px}.daily-estimate .num{font-size:3.1rem}}@media(max-width:400px){.macro-details{grid-template-columns:minmax(0,1fr)}.calculator-journey li{font-size:.69rem;gap:5px}.calculator-journey li>span{width:23px;height:23px}.calculator-journey ol{gap:6px}.macro-details{column-gap:14px}#macro-form .radio-row label{padding-inline:10px;font-size:.82rem}#macro-form .units-toggle button{padding-inline:8px}}.tools-masthead>div{min-width:0}.tools-masthead h1{max-width:100%;overflow-wrap:anywhere}@media(max-width:350px){.tools-masthead h1{font-size:1.7rem}}.brand-logo{display:inline-flex;align-items:center;justify-content:center;flex:none;width:58px;height:48px;padding:5px;background:#fff;border-radius:10px;vertical-align:middle}.brand-logo img{display:block;object-fit:contain;width:100%;height:100%}.restaurant-shortcut .brand-logo,.guide-answer .brand-logo{width:52px;height:40px;border-radius:7px}.presence-row h2{display:flex;align-items:center;gap:14px}.order-identity>a{display:inline-flex;align-items:center;gap:9px}.order-identity .brand-logo{width:42px;height:32px}.official-item-preview{display:flex;align-items:center;gap:16px;margin:20px 0 24px;padding-block:16px;border-block:1px solid var(--line)}.official-item-preview>div{min-width:0}.official-item-preview p{font-size:.82rem;color:var(--muted);margin:0 0 8px}.official-item-preview .btn{text-align:left;font-size:.88rem;white-space:normal;overflow-wrap:anywhere;min-height:44px}@media(max-width:380px){.official-item-preview{gap:10px}.official-item-preview .brand-logo{width:48px;height:42px}.guide-answer .brand-logo{width:44px;height:34px}}.food-character,[data-food-character]{--food-size:var(--character-size,112px);display:inline-grid;grid-template-rows:var(--food-size);position:relative;justify-items:center;align-items:start;width:var(--food-size);max-width:100%;color:var(--ink,#152d24);vertical-align:middle;isolation:isolate}.food-character:not([data-interactive=true]),[data-food-character]:not([data-interactive=true]){grid-template-rows:var(--food-size)}.food-character[data-interactive=false]{grid-template-rows:var(--food-size)}.food-character .food-character-art,.food-character svg{display:block;width:100%;height:100%;overflow:visible;pointer-events:none}.food-character button.food-character-trigger,.food-character button.food-character-trigger:hover,.food-character button.food-character-trigger:active{display:block;width:var(--food-size);height:var(--food-size);max-width:100%;min-height:0;padding:0;border:0;border-radius:12px;background:transparent;box-shadow:none;color:inherit;cursor:pointer;transform:none;line-height:1}.food-character-trigger:focus-visible{outline:3px solid var(--focus,#345cca);outline-offset:3px}.food-character-trigger:active .food-character-art{transform:scale(.98)}.food-character .food-character-greeting{visibility:hidden;opacity:0;pointer-events:none;position:absolute;bottom:0;display:block;max-width:100%;padding:2px 10px;border:0;border-radius:8px;background:var(--surface,#fff);color:var(--ink,#152d24);font:600 13px/1.5 Inter,system-ui,sans-serif;text-align:center;white-space:normal;overflow-wrap:anywhere;transition:opacity 140ms}.food-character.is-greeting .food-character-greeting{visibility:visible;opacity:1;pointer-events:auto}.food-character[data-interactive=false] .food-character-greeting{display:none}.food-character .food-arm-wave{transform-box:view-box;transform-origin:119px 83px}.food-character .food-eyes{transform-box:fill-box;transform-origin:center}.food-character .food-leaf{transform-box:fill-box;transform-origin:bottom center}.food-character .food-nod{transform-box:view-box;transform-origin:80px 112px}.food-character.is-greeting[data-motion=wave] .food-arm-wave{animation:food-wave 620ms ease-in-out 1}.food-character.is-greeting[data-motion=blink] .food-eyes{animation:food-blink 620ms ease-in-out 1}.food-character.is-greeting[data-motion=leaf] .food-leaf{animation:food-leaf 620ms ease-in-out 1}.food-character.is-greeting[data-motion=nod] .food-nod{animation:food-nod 620ms ease-in-out 1}@keyframes food-wave{0%,100%{transform:rotate(0)}25%{transform:rotate(-17deg)}55%{transform:rotate(9deg)}80%{transform:rotate(-10deg)}}@keyframes food-blink{0%,30%,70%,100%{transform:scaleY(1)}45%,55%{transform:scaleY(.15)}}@keyframes food-leaf{0%,100%{transform:rotate(0)}30%{transform:rotate(-9deg)}65%{transform:rotate(7deg)}}@keyframes food-nod{0%,100%{transform:rotate(0)}40%{transform:rotate(4deg)}70%{transform:rotate(-2deg)}}@media(prefers-reduced-motion:reduce){.food-character.is-greeting[data-motion] .food-arm-wave,.food-character.is-greeting[data-motion] .food-eyes,.food-character.is-greeting[data-motion] .food-leaf,.food-character.is-greeting[data-motion] .food-nod{animation:none}.food-character .food-character-greeting{transition:none}.food-character-trigger:active .food-character-art{transform:none}}@media print{.food-character[data-interactive=true]{display:none}}.food-character.is-reacting .food-arm-wave{animation:food-wave 620ms ease-in-out 1}.food-character.is-reacting .food-eyes{animation:food-blink 620ms ease-in-out 1}.food-character.is-reacting .food-leaf{animation:food-leaf 620ms ease-in-out 1}.guided-dialog{width:min(730px,calc(100% - 32px));max-width:calc(100% - 32px);max-height:calc(100dvh - 32px);padding:28px 36px;border:1px solid var(--line);border-radius:22px;background:var(--surface);color:var(--ink);overflow:auto;overscroll-behavior:contain;box-shadow:var(--shadow)}.guided-dialog::backdrop{background:rgb(20 35 26 / .48)}.guided-dialog .dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:16px}.guided-dialog #guide-title{font:500 1.03rem/1.3 var(--display);letter-spacing:-.01em;color:var(--green)}.guided-dialog [data-guide-close]{min-height:44px;padding:8px 12px;border:0;background:var(--soft);border-radius:22px;font-size:.8rem}.guided-layout{position:relative;display:block}.guide-question{min-width:0}.guide-companion{position:absolute;right:4px;top:0;pointer-events:none}.guide-companion [data-food-character]{--character-size:54px}.guided-progress{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;max-width:calc(100% - 80px);margin-bottom:24px}.guided-progress>span{height:4px;background:var(--line);border-radius:2px;transition:background 180ms,transform 220ms var(--ease-settle)}.guided-progress>span.is-current,.guided-progress>span.is-done{background:var(--green)}.guided-progress>span.is-current{transform:scaleY(1.5)}.guided-progress p{grid-column:1/-1;font-size:.75rem;color:var(--muted);margin:5px 0 0}#guided-form{margin:0}.guided-dialog fieldset{padding:0;border:0;min-width:0;margin:0}.guided-dialog legend{font:500 2rem/1.17 var(--display);letter-spacing:-.035em;margin:0 0 10px;padding:0;max-width:100%}.guided-dialog legend:focus{outline:none}.guided-dialog fieldset>p{font-size:.85rem;color:var(--muted);line-height:1.6;margin:0 0 18px}.guided-choices{display:grid;grid-template-columns:1fr;gap:10px}.guide-answer{position:relative;display:flex;align-items:center;justify-content:start;gap:16px;padding:12px 18px;border:1px solid var(--line);border-radius:14px;min-height:76px;background:var(--surface);color:var(--ink);margin:0;cursor:pointer;transition:background 160ms,color 160ms,border-color 160ms,box-shadow 180ms}.guide-answer svg{width:56px;height:56px;flex:none;pointer-events:none}.guide-answer>span{font-size:.96rem;line-height:1.4;font-weight:400;min-width:0;text-align:left}.guide-answer input{position:absolute;inset:0;width:100%;height:100%;min-height:0;margin:0;padding:0;opacity:0;cursor:pointer}.guide-answer .answer-mark{display:block;position:relative;width:20px;height:20px;flex:none;margin-left:auto;border:1.5px solid var(--control-border);border-radius:6px;background:var(--surface);pointer-events:none;transition:background 160ms,border-color 160ms}.guide-answer:has(input[type=radio]) .answer-mark{border-radius:50%}.guide-answer:hover{background:var(--soft);border-color:var(--control-border)}.guide-answer:has(input:focus-visible){outline:2px solid var(--focus);outline-offset:3px}.guide-answer:has(input:checked){background:var(--green);color:var(--on-green);border-color:var(--green)}.guide-answer:has(input:checked) .answer-mark{background:var(--on-green);border-color:var(--on-green)}.guide-answer .answer-mark:after{content:"";position:absolute;inset:4px 5px 5px 4px;border-right:2px solid var(--green);border-bottom:2px solid var(--green);transform:rotate(40deg) scale(0);transform-origin:center;transition:transform 180ms var(--ease-settle)}.guide-answer:has(input:checked) .answer-mark:after{transform:rotate(40deg) scale(1)}.guide-country{display:inline-flex;gap:8px;font-size:.78rem;min-height:36px;margin:-6px 0 12px;padding:4px 0;color:var(--muted)}.restaurant-option-search{display:block;margin:0 0 16px}.restaurant-option-search input{width:100%;min-height:48px;padding:10px 14px;border:1px solid var(--line);border-radius:10px;background:var(--soft);font-size:.9rem}.restaurant-option-search input:focus{border-color:var(--green);box-shadow:0 0 0 1px var(--green)}.guided-restaurants{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;max-height:330px;overflow:auto;overscroll-behavior:contain;padding:3px 6px 4px 3px;scrollbar-width:thin;align-content:start}.guided-restaurants .guide-answer{gap:10px;min-height:60px;padding:10px 13px;border-radius:32px}.guided-restaurants .guide-answer>span:not(.answer-mark){font-size:.9rem;overflow-wrap:anywhere}.guided-restaurants .guide-answer .answer-mark{width:17px;height:17px;border-radius:50%}.guided-restaurants .guide-answer .answer-mark:after{inset:3px 4px 4px 3px}.restaurant-choice-mark{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;flex:none;background:var(--soft);color:var(--green);font:600 .7rem/1 var(--display);letter-spacing:.01em}.guide-answer:has(input:checked) .restaurant-choice-mark{background:var(--on-green);color:var(--green)}.guided-restaurants .guide-answer:has(input[value=any]){grid-column:1/-1;min-height:48px;border-radius:10px;margin-bottom:2px}.guided-limits{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-block:22px}.guided-limits label{font-size:.82rem;line-height:1.6}.guided-limits input{min-height:48px;margin-top:8px}.guide-diet{grid-template-columns:repeat(3,minmax(0,1fr));margin:18px 0 10px}.guide-diet .guide-answer{min-height:50px;padding:10px;gap:8px;border-radius:9px}.guide-diet .guide-answer>span{font-size:.82rem}.guide-diet .guide-answer .answer-mark{width:17px;height:17px}.guided-dialog .filter-note{font-size:.75rem;line-height:1.6}.guided-dialog [data-guide-more]{font-size:.8rem;min-height:44px;padding:8px 0}.guide-actions{display:flex;align-items:center;gap:12px;justify-content:space-between;margin-top:24px;padding-top:20px;border-top:1px solid var(--line)}.guide-actions button{min-height:46px;font-size:.86rem}.guide-actions [data-guide-next]{margin-left:auto;padding-inline:25px}.guide-validation{color:var(--error);font-size:.84rem;margin-top:14px}.guide-validation:empty{display:none}.guide-start-fresh{margin-top:8px;font-size:.75rem;min-height:36px;padding:8px 0;color:var(--muted)}.guide-resume{padding:12px 0;border-bottom:1px solid var(--line);margin:4px 0 20px}.guide-resume p{font-size:.85rem;margin-bottom:6px}.guide-resume button{font-size:.82rem;min-height:40px;margin-right:18px}.guide-resume button+button{color:var(--muted)}@media(max-width:650px){.guided-dialog{padding:22px;width:calc(100% - 20px);max-width:calc(100% - 20px);max-height:calc(100dvh - 20px);border-radius:18px}.guided-dialog .dialog-heading{margin-bottom:18px}.guided-progress{margin-bottom:24px}.guided-dialog legend{font-size:1.65rem}.guided-dialog fieldset>p{font-size:.82rem;margin-bottom:14px}.guide-answer{padding:10px 14px;gap:14px;min-height:70px}.guide-answer>span{font-size:.92rem}.guided-restaurants{grid-template-columns:1fr;gap:8px;max-height:42dvh;padding-right:4px}.guided-restaurants .guide-answer{min-height:62px;padding:9px 10px;gap:7px}.guided-restaurants .guide-answer>span:not(.answer-mark){font-size:.82rem;line-height:1.35}.restaurant-choice-mark{width:25px;height:25px;font-size:.6rem}.guided-restaurants .guide-answer .answer-mark{width:14px;height:14px;margin-left:auto}.guided-restaurants .guide-answer .answer-mark:after{inset:2px 3px 3px 2px}.guide-actions{margin-top:20px;padding-top:16px;gap:9px}.guide-actions button{font-size:.82rem}.guide-actions [data-guide-next]{padding-inline:20px}.guided-limits{gap:14px}.guide-diet{grid-template-columns:1fr}.guide-diet .guide-answer{min-height:46px}.guide-diet .guide-answer>span{font-size:.88rem}.guide-country{margin-bottom:12px}}@media(max-width:370px){.guided-dialog{padding:18px}.guided-restaurants{grid-template-columns:1fr;max-height:35dvh}.guided-restaurants .guide-answer{min-height:52px;padding:10px 14px;gap:12px}.guided-restaurants .guide-answer>span:not(.answer-mark){font-size:.9rem}.guided-restaurants .guide-answer .answer-mark{width:18px;height:18px}.restaurant-choice-mark{width:28px;height:28px}.guide-actions{flex-wrap:wrap}.guide-actions [data-guide-skip]{order:3;width:100%;font-size:.8rem}.guided-limits{grid-template-columns:1fr}.guided-dialog legend{font-size:1.5rem}}@media(forced-colors:active){.guide-answer input{position:static;opacity:1;inset:auto;width:20px;height:20px;order:3;margin-left:auto}.guide-answer .answer-mark{display:none}.guide-answer:has(input:checked){outline:2px solid Highlight}}@media(prefers-reduced-motion:reduce){.guide-answer,.guide-answer .answer-mark:after,.guided-progress>span{transition:none}}html[data-motion=calm] .guide-answer,html[data-motion=calm] .guide-answer .answer-mark:after,html[data-motion=calm] .guided-progress>span{transition:none}.filter-section-button{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;background:transparent;border:0;border-bottom:1px solid var(--line);border-radius:0;font-size:.86rem;text-align:left}.filter-section-button svg{width:19px;height:19px;flex:none}.filter-advanced{display:none}.filter-dialog{width:min(720px,calc(100% - 24px));margin:auto;max-height:calc(100dvh - 24px);padding:28px}.filter-dialog .filter-panel-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.filter-dialog .filter-section-button{display:none}.filter-dialog .filter-advanced{display:grid;grid-template-columns:1fr 1fr;gap:26px}.filter-dialog .filter-advanced>fieldset:first-child{grid-column:1/-1}.filter-dialog .filter-primary fieldset{display:grid;grid-template-columns:1fr 1fr;gap:20px}.filter-advanced legend{font-size:1rem;margin-bottom:12px}.filter-advanced .restaurant-checks{display:grid;grid-template-columns:1fr 1fr;gap:0 20px;max-height:220px}.filter-advanced .restaurant-option-search{margin-bottom:12px}.filter-dialog .filter-reset{margin-top:24px}.meal-panel{width:min(680px,calc(100% - 24px));max-width:calc(100% - 24px);max-height:calc(100dvh - 24px);margin:auto;padding:28px;background:var(--surface);color:var(--ink);border:1px solid var(--line);border-radius:14px;overflow:auto}.meal-panel::backdrop{background:rgb(9 24 16 / .48)}.meal-panel h2{font-size:1.7rem;line-height:1.3;margin:0}.meal-panel .dialog-heading{align-items:start}.meal-panel .dialog-heading button{flex:none}.meal-panel>p{font-size:.9rem;line-height:1.7}.meal-panel .full-nutrition{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-block:28px}.meal-panel .full-nutrition dt{font-size:.8rem;color:var(--muted)}.meal-panel .full-nutrition dd{font-size:1.4rem;font-variant-numeric:tabular-nums}.meal-visual{position:relative;margin:0 0 10px;height:140px;display:flex;justify-content:center;align-items:center}.meal-visual img{height:140px;width:187px;object-fit:contain}.meal-visual figcaption{position:absolute;bottom:0;right:0;font-size:.65rem;color:var(--muted)}.meal-row .order-heading{margin-top:12px}.meal-actions{align-items:center;flex-wrap:wrap;gap:12px 20px}.meal-actions button,.meal-actions a,.meal-actions label{font-size:.8rem;min-height:44px}.secondary-information{margin-block:14px}.secondary-information-action{min-height:44px;padding:8px 0;border:0;border-radius:0;background:transparent;color:var(--green);font-size:.84rem;text-align:left;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:5px}.secondary-information>section{padding:12px 0;font-size:.86rem;line-height:1.7}.secondary-information-action[aria-expanded=true]{font-weight:600}.home-menu-card .secondary-information{margin-block:4px 10px}.home-menu-card .secondary-information-action{font-size:.75rem}.footer-destinations nav{display:flex;gap:12px 22px;flex-wrap:wrap;max-width:650px}.footer-destinations a{color:var(--muted);font-size:.75rem;min-height:32px;display:inline-flex;align-items:center}.calculator-meal-handoff{margin-top:28px;padding-top:20px;border-top:1px solid var(--line)}.calculator-meal-handoff h3{font-size:1.25rem}.calculator-meal-handoff label{font-size:.85rem}.calculator-meal-handoff input{max-width:240px;margin-block:8px}.calculator-meal-handoff p{font-size:.8rem}.flagship-calculator{border-block:1px solid var(--line);margin-block:16px}.flagship-calculator:has(#macro-results[hidden]){max-width:none;margin-inline:0}.guide-country{font-size:.78rem;min-height:36px;margin:0 0 12px;padding:6px 0}.guide-answer{padding-right:42px}@media(max-width:600px){.filter-dialog{padding:20px}.filter-dialog .filter-advanced{grid-template-columns:1fr;gap:22px}.meal-panel{padding:20px}.meal-panel .full-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}.meal-panel h2{font-size:1.45rem}.meal-visual{height:118px}.meal-visual img{height:118px;width:158px}.footer-destinations nav{gap:8px 20px}.flagship-calculator:has(#macro-results[hidden]){margin-inline:0}}#macro-calculator{padding-block:12px 32px}#macro-calculator .workbench-heading{display:none}.table-actions{display:flex;flex-wrap:wrap;gap:12px;font-size:.75rem;margin-top:8px}.table-actions a{display:inline-flex;min-height:36px;align-items:center}.order-builder-refinement{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:24px}.order-builder-refinement label{font-size:.86rem}.order-builder-refinement input[type=search],.order-builder-refinement select{min-height:48px;margin-top:8px}.builder-courses{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:8px}.builder-courses label{display:flex;align-items:center;gap:8px;padding:10px 14px;min-height:44px;cursor:pointer;border:1px solid var(--line);border-radius:7px;margin:0}.builder-courses input{width:18px;height:18px;min-height:0;margin:0;accent-color:var(--green)}.builder-courses label:has(input:checked){border-color:var(--green);background:var(--soft);box-shadow:inset 0 -2px var(--green)}.table-wrap{transition:box-shadow 180ms}.table-wrap[data-scrolled=true]{box-shadow:inset 14px 0 14px -14px var(--control-border)}@media(max-width:550px){.order-builder-refinement{grid-template-columns:1fr;gap:16px}.builder-courses{gap:6px}.builder-courses label{font-size:.8rem;padding-inline:10px}}.home-notebook{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}.home-notebook>div{display:flex;gap:28px;align-items:center}.home-notebook [data-food-character]{--character-size:140px}.home-notebook h2{font-size:2rem;line-height:1.2;margin-bottom:14px}.home-notebook p{font-size:.9rem;color:var(--muted);max-width:32ch}.home-notebook nav>a{display:grid;grid-template-columns:minmax(0,1fr) 20px;gap:4px 18px;padding:17px 0;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink)}.home-notebook nav span{font:500 1.14rem/1.35 var(--display)}.home-notebook nav small{font-size:.8rem;color:var(--muted);grid-column:1}.home-notebook nav svg{grid-column:2;grid-row:1/3;width:18px;align-self:center;transition:transform 220ms}.home-notebook nav a:hover svg{transform:translateX(4px)}.home-play{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}.home-play-copy{display:flex;gap:28px;align-items:center}.home-play-copy [data-food-character]{--character-size:120px}.home-play-copy h2{font-size:1.8rem}.home-play-copy p{font-size:.9rem;color:var(--muted)}.home-play-links{display:grid;gap:3px}.home-play-links a{display:flex;justify-content:space-between;align-items:center;min-height:52px;padding:14px 0;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink);font:500 1.12rem var(--display)}.home-play-links svg{width:18px}@media(max-width:1100px){.home-notebook,.home-play{gap:35px}.home-notebook>div,.home-play-copy{gap:20px}.home-notebook [data-food-character]{--character-size:105px}}@media(max-width:800px){.home-notebook,.home-play{grid-template-columns:1fr;gap:24px}.home-notebook nav{display:grid;grid-template-columns:1fr 1fr;gap:0 28px}.home-notebook>div{max-width:600px}.home-notebook h2{font-size:1.8rem}.home-play-links{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.home-play-links a{gap:12px;font-size:1rem}}@media(max-width:600px){.home-finder-entry .btn{width:100%}.home-notebook nav{grid-template-columns:1fr}.home-notebook>div{align-items:start;gap:18px}.home-notebook [data-food-character]{--character-size:84px}.home-notebook h2{font-size:1.65rem}.home-notebook p{font-size:.85rem}.home-notebook .btn{padding-inline:18px}.home-play-links{grid-template-columns:1fr;gap:0}.home-play-copy{gap:18px}.home-play-copy [data-food-character]{--character-size:85px}.home-play-copy h2{font-size:1.6rem}.home-menu-section .section-heading{gap:15px}.home-menu-section .section-heading h2{font-size:1.8rem}}@media(max-width:350px){.home-notebook>div{display:block}.home-notebook [data-food-character]{--character-size:78px;margin-bottom:14px}}@media(prefers-reduced-motion:reduce){.home-menu-card,.restaurant-shortcut,.shortcut-mark svg{transition:none;transform:none}}html[data-motion=calm] .home-menu-card,html[data-motion=calm] .restaurant-shortcut,html[data-motion=calm] .shortcut-mark svg{transition:none;transform:none}.market-scene{position:absolute;inset:0;width:100%;height:100%;pointer-events:none;z-index:-1;color:var(--fresh)}.scene-sun{fill:var(--gold)}.scene-canopy{fill:var(--soft)}.scene-leaf{fill:var(--fresh)}.scene-stem{stroke:var(--green);fill:none;stroke-width:2;stroke-linecap:round}.tools-masthead{display:grid;grid-template-columns:minmax(0,1fr) 240px;gap:40px;align-items:center}.tools-masthead h1{font-size:clamp(2.4rem,4vw,3.8rem);max-width:18ch;line-height:1.1}.tools-masthead .food-character{--character-size:180px;justify-self:center}.tool-jump{display:flex;gap:8px 24px;flex-wrap:wrap;margin-top:24px}.tool-jump a{padding:10px 0;font-size:.83rem;color:var(--ink);text-decoration-thickness:1px;text-underline-offset:6px}.workbench-heading{display:flex;gap:16px;align-items:baseline;justify-content:space-between;margin-bottom:24px}.workbench-heading h2{font-size:1.9rem;margin:0}.workbench-heading p{font-size:.8rem;color:var(--muted);margin:0}.radio-row{display:flex;gap:12px;min-height:48px;align-items:center}.radio-row label{display:flex;gap:8px;align-items:center;margin:0;font-weight:400}.height-pair{display:grid;grid-template-columns:1fr 1fr;gap:12px}.height-pair label{position:relative;margin:0}.height-pair input{padding-right:36px}.height-pair .input-unit{position:absolute;right:12px;bottom:12px;font-size:.8rem;color:var(--muted)}.calculator-waiting h3{font-size:1.4rem;max-width:16ch;margin:0}.calculator-waiting p{max-width:24ch}.calculator-waiting .food-character{--character-size:150px}.individual-macro-tools{width:min(1200px,calc(100% - 80px));margin:auto}.single-macro-card{display:flex;flex-direction:column}.single-macro-form{flex:1;display:flex;flex-direction:column}.single-macro-form>.calc-submit{margin-top:auto;align-self:start}.single-macro-form>.field{padding-bottom:14px}.tool-tasks{display:grid;grid-template-columns:1fr 1fr;gap:40px 70px}.tool-task-group h3{font-size:1.55rem}.tool-task-group>a{display:grid;grid-template-columns:1fr auto;gap:6px 20px;align-items:center;padding:18px 0;color:var(--ink);text-decoration:none}.tool-task-group a span{font:500 1.1rem var(--display)}.tool-task-group small{font-size:.8rem;line-height:1.5;color:var(--muted);grid-column:1}.tool-task-group svg{width:19px;grid-column:2;grid-row:1/3;transition:translate var(--medium) var(--spring)}.tool-task-group a:hover svg{translate:4px 0}.tool-task-group a+a{border-top:1px solid var(--line)}.portion-example{padding:32px;background:var(--highlight);border-radius:16px 48px 16px 16px;display:grid;grid-template-columns:1fr 1fr;gap:28px;align-items:center;margin-top:40px}.portion-example h3{font-size:1.7rem}.portion-example form{display:grid;grid-template-columns:1fr 1fr;gap:18px}.portion-example label{margin:0}.portion-example output{display:block;grid-column:1/-1;font:500 1.3rem var(--display)}.portion-example output small{font:400 .75rem Inter;display:block;margin-top:8px}@media(max-width:900px){.individual-macro-tools{width:calc(100% - 48px)}.tools-masthead{grid-template-columns:1fr 150px}.tools-masthead .food-character{--character-size:130px}.calculation-workbench{padding:24px 0}}@media(max-width:650px){.tools-masthead{grid-template-columns:1fr 75px;gap:16px}.tools-masthead h1{font-size:2.25rem}.tools-masthead .food-character{--character-size:75px}.tool-jump{gap:8px 20px;margin-top:14px}.tool-jump a{font-size:.76rem}.calculation-workbench{padding:22px 0}.workbench-heading{display:block;margin-bottom:18px}.workbench-heading h2{font-size:1.55rem}.workbench-heading p{margin-top:8px}.individual-macro-tools{width:calc(100% - 36px)}.tool-tasks{grid-template-columns:1fr;gap:26px}.portion-example{padding:24px;grid-template-columns:1fr;gap:10px}.portion-example h3{font-size:1.5rem}.radio-row{gap:12px;flex-wrap:wrap}.radio-row label{font-size:.8rem}.food-ensemble .market-scene{inset:5% 0 0;height:95%}}.product-header{position:sticky;top:0;z-index:100;background:var(--bg);border-bottom:1px solid var(--line)}.product-nav{max-width:1440px;margin:auto;padding:12px 30px;display:flex;align-items:center;gap:26px;min-height:76px}.product-nav .modern-brand{margin-right:auto;white-space:nowrap}.product-nav-links{position:relative;display:flex;align-items:center;gap:5px;isolation:isolate}.product-nav-links>a{min-height:44px;padding:12px 10px;display:flex;align-items:center;color:var(--ink);text-decoration:none;font-size:.88rem;white-space:nowrap;border-radius:6px}.product-nav-links>a[aria-current=page]{color:var(--green);font-weight:600}.product-nav-glide{position:absolute;left:0;bottom:4px;height:3px;background:var(--green);width:0;opacity:0;pointer-events:none;border-radius:3px;transition:transform 240ms var(--spring),width 240ms var(--spring),opacity 160ms}.product-nav-tools{display:flex;align-items:center;gap:5px}.product-nav-tools button,.product-nav-market button{position:relative;isolation:isolate;overflow:hidden;min-height:44px;border:0;background:transparent;color:var(--ink);padding:10px;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:.83rem;white-space:nowrap}.product-nav-tools button:before,.product-nav-market button:before{content:"";position:absolute;inset:0;border-radius:45% 55% 44% 56%;background:var(--soft);transform:scale(.4);opacity:0;z-index:-1;transition:transform 230ms var(--spring),opacity 140ms}.product-nav-tools button:hover:before,.product-nav-tools button:focus-visible:before,.product-nav-market button:hover:before,.product-nav-market button:focus-visible:before{transform:scale(1.25);opacity:1}.product-nav-tools button:active:before,.product-nav-market button:active:before{transform:scale(1.45)}.product-nav-tools button>svg{width:21px;height:21px;flex:none}.product-nav-market .country-button{padding-inline:12px}.country-button .country-flag{width:25px;height:18px;display:flex}.country-button .country-flag svg{width:100%;height:100%}.product-nav-tools .appearance-button{background:var(--soft);border:1px solid var(--line);border-radius:50%;margin-inline:3px}.appearance-button>svg:nth-child(2){display:none}html[data-theme=dark] .appearance-button>svg:first-child{display:none}html[data-theme=dark] .appearance-button>svg:nth-child(2){display:block}.product-panel{position:fixed;inset:0;width:min(920px,calc(100% - 40px));max-width:calc(100% - 40px);max-height:calc(100dvh - 40px);margin:auto;padding:32px;background:var(--surface);color:var(--ink);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);overflow:auto;overscroll-behavior:contain}.product-panel::backdrop{background:rgb(9 24 16 / .48)}.panel-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:24px}.panel-heading h2{font-size:clamp(1.45rem,3vw,2rem);line-height:1.2;margin:0;letter-spacing:-.025em}.panel-close{display:flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;background:transparent;border:0;border-radius:50%;padding:10px;color:var(--ink)}.panel-close svg{width:22px;height:22px}.panel-close:hover{background:var(--soft)}.site-menu-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px}.site-menu-grid h3{font-size:.82rem;color:var(--muted);font-weight:500;margin:0 0 12px}.site-menu-grid nav{display:grid;gap:1px}.site-menu-grid a{display:flex;align-items:center;gap:12px;min-height:48px;padding:9px 6px;color:var(--ink);text-decoration:none;font-size:.9rem;border-radius:6px;transition:background 160ms}.site-menu-grid a:hover{background:var(--soft)}.site-menu-grid a svg{width:20px;height:20px;flex:none;color:var(--green)}.panel-footnote{font-size:.8rem;color:var(--muted);line-height:1.6;margin:24px 0 0;padding-top:18px;border-top:1px solid var(--line)}a.panel-footnote{display:block;min-height:44px}.panel-footnote a{color:inherit}.country-dialog{width:min(680px,calc(100% - 40px))}.country-dialog .country-search{display:block;width:100%;font-size:.85rem;margin:0 0 24px}.country-dialog .country-search input{margin:5px 0 0;min-height:48px;font-size:1rem}.country-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.country-list h3{font-size:.8rem;color:var(--muted);font-weight:400;margin:0 0 8px}.country-list ul{list-style:none;padding:0;margin:0}.country-list a{display:flex;align-items:center;gap:12px;min-height:48px;padding:10px 8px;text-decoration:none;color:var(--ink);font-size:.93rem;border-radius:6px}.country-list a:hover,.country-list a[aria-current=true]{background:var(--soft)}.country-list .country-flag{width:27px;height:20px;flex:none}.country-list .country-flag svg{width:100%;height:100%}.country-list a>svg{width:19px;height:19px;margin-left:auto;visibility:hidden}.country-list a[aria-current=true]>svg{visibility:visible}.product-panel.theme-dialog{width:min(500px,calc(100% - 24px))}.product-panel .theme-segment{display:grid;grid-template-columns:1fr 1fr;gap:12px}.product-panel .theme-segment button{display:grid;grid-template-columns:1fr 20px;gap:12px 6px;align-items:center;text-align:left;justify-content:start;min-height:125px;padding:12px;font-size:.82rem;background:var(--surface);border:1px solid var(--line);border-radius:13px}.product-panel .theme-segment button[aria-pressed=true]{border-color:var(--green);box-shadow:0 0 0 1px var(--green)}.theme-segment button>svg{visibility:hidden}.theme-segment button[aria-pressed=true]>svg{visibility:visible}.theme-preview{--preview-bg:#f0f6e9;--preview-accent:#276448;--preview-small:#f4d65e;grid-column:1/-1;display:flex;align-items:end;justify-content:center;gap:8px;height:64px;padding:10px;border-radius:7px;background:var(--preview-bg);overflow:hidden}.theme-preview i{width:29px;height:38px;border-radius:50% 50% 7px 7px;background:var(--preview-accent);transform:rotate(-8deg)}.theme-preview i:nth-child(2){width:40px;height:52px;background:var(--preview-small);transform:rotate(8deg)}.theme-preview i:last-child{height:26px;border-radius:50%}.theme-preview-citrus{--preview-bg:#f5efcf;--preview-accent:#426533;--preview-small:#f4c94e}.theme-preview-berry{--preview-bg:#f4dce7;--preview-accent:#a43e69;--preview-small:#d5e5b3}.theme-preview-dark{--preview-bg:#20392f;--preview-accent:#d4e9a2;--preview-small:#e1b1ce}.system-theme-button{display:flex;align-items:center;gap:10px;width:100%;margin-top:18px;min-height:44px;background:transparent;border:0;padding:8px 0;color:var(--muted);font-size:.84rem;justify-content:start}.system-theme-button[aria-pressed=true]{color:var(--green);text-decoration:underline;text-underline-offset:4px}.product-panel .theme-segment svg{width:23px;height:23px}.motion-preference{display:flex;align-items:center;gap:12px;min-height:64px;padding-top:20px;font-size:.93rem}.motion-preference input{width:20px;height:20px;flex:none}.motion-preference small{display:block;color:var(--muted);font-size:.8rem;margin-top:3px}.site-search-dialog{width:min(640px,calc(100% - 32px))}.site-search-form>div{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:stretch}.site-search-form input[type=search]{min-height:48px;height:48px;margin:0;font-size:1rem}.site-search-form button{min-height:48px;height:48px;margin:0;padding:10px 18px;border-radius:8px}.search-shortcuts{display:flex;flex-wrap:wrap;gap:10px 24px;margin-top:20px}.search-shortcuts a{display:flex;align-items:center;min-height:44px;font-size:.87rem}.mobile-task-nav{display:none}@media(max-width:1200px){.product-nav{gap:14px;padding-inline:20px}.product-nav-links>a{padding-inline:7px;font-size:.8rem}.product-nav-market .country-button{font-size:.8rem;padding-inline:8px}.site-menu-button>span{display:none}}@media(max-width:1100px){:root{--mobile-nav-height:max(64px,4.5rem)}body{padding-bottom:calc(var(--mobile-nav-height) + env(safe-area-inset-bottom,0))}.product-nav{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:0 12px;padding:8px 18px;min-height:68px}.product-nav .modern-brand{grid-column:1;grid-row:1}.product-nav-links{display:none}.product-nav-market{grid-column:1/-1;grid-row:2;justify-self:start}.product-nav-tools{grid-column:2;grid-row:1;display:flex;gap:0}.product-nav-market .country-button{padding:6px 3px;min-height:36px}.product-nav-tools button{width:44px}.product-nav .modern-brand{font-size:min(1.25rem,20px)}.product-nav-market .country-button .country-flag{width:23px;height:16px}.mobile-task-nav{position:fixed;z-index:95;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));padding:4px 8px calc(4px + env(safe-area-inset-bottom,0));background:var(--surface);border-top:1px solid var(--line);min-height:calc(var(--mobile-nav-height) + env(safe-area-inset-bottom,0))}.mobile-task-nav a{display:flex;flex-direction:column;padding:6px 4px;min-width:0;align-items:center;justify-content:center;gap:4px;min-height:52px;text-decoration:none;color:var(--muted);font-size:.7rem;border-radius:8px}.mobile-task-nav svg{width:23px;height:23px}.mobile-task-nav a[aria-current=page]{background:var(--soft);color:var(--green);font-weight:600}.compare-tray{bottom:calc(var(--mobile-nav-height) + env(safe-area-inset-bottom,0) + 10px)}html[data-keyboard=open] .mobile-task-nav{display:none}.site-menu-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:550px){.product-panel{width:calc(100% - 16px);max-width:calc(100% - 16px);max-height:calc(100dvh - 16px);padding:20px;border-radius:14px}.panel-heading{margin-bottom:20px;gap:10px}.panel-heading h2{font-size:1.55rem}.site-menu-grid{grid-template-columns:1fr;gap:22px}.site-menu-grid nav{grid-template-columns:1fr 1fr;gap:0 8px}.site-menu-grid a{font-size:.83rem;gap:8px}.site-menu-grid a svg{width:18px;height:18px}.country-list{gap:22px 10px}.country-list a{font-size:.85rem;padding-inline:3px;gap:8px}.country-list .country-flag{width:24px;height:18px}.country-list a>svg{width:16px;height:16px}.country-dialog .country-search{margin-bottom:20px}.panel-footnote{margin-top:18px}.product-nav{padding-inline:16px}.product-nav .modern-brand{font-size:min(1.2rem,20px)}}@media(max-width:350px){.product-nav{padding-inline:12px}.product-nav .modern-brand{font-size:min(1.08rem,18px)}.product-nav .brand-mark{width:25px;height:25px}.country-list{grid-template-columns:1fr}.site-menu-grid nav{grid-template-columns:1fr}.site-menu-grid a{font-size:.9rem}.hero-actions .btn{padding-inline:16px}}.mobile-task-nav a>span{word-break:normal;overflow-wrap:normal;hyphens:none}@media(max-width:1100px){.diary-task-nav{grid-template-columns:repeat(5,minmax(0,1fr));align-items:center}.diary-task-nav a{font-size:.68rem}.diary-dock-add{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:58px;padding:0;border:0;background:transparent;color:var(--green)}.diary-dock-add>span{display:grid;place-items:center;width:46px;height:46px;border-radius:50%;font:400 1.8rem/1 var(--interface,Inter);background:var(--green);color:var(--on-green);box-shadow:0 3px 10px rgb(20 60 35 / .12);transition:transform 150ms var(--ease-settle),box-shadow 180ms}.diary-dock-add:hover>span{box-shadow:0 4px 14px rgb(20 60 35 / .2)}.diary-dock-add:active>span{transform:scale(.94)}.diary-dock-add>small{font-size:.65rem;font-weight:500}}@media(min-width:1101px){.diary-dock-add{display:none}}:root{--ease-liquid:cubic-bezier(.18,.84,.24,1);--ease-settle:cubic-bezier(.2,.85,.25,1.1);--motion-fast:140ms;--motion-ui:230ms;--motion-panel:300ms}button,.btn{transition:background-color var(--motion-fast),border-color var(--motion-fast),color var(--motion-fast),box-shadow var(--motion-fast),transform var(--motion-fast) var(--ease-settle)}button:active:not(:disabled),.btn:active{transform:scale(.98)}.product-nav-tools button:active{transform:scale(.98)}.guide-answer{isolation:isolate;overflow:hidden}.guide-answer .answer-mark{display:block;position:absolute;right:12px;top:50%;width:21px;height:21px;margin-top:-10px;border:1.5px solid var(--control-border);border-radius:6px;pointer-events:none;transition:background 160ms,border-color 160ms,transform 240ms var(--ease-settle)}.guide-answer input{opacity:0;position:absolute;right:10px;top:50%;width:24px;height:24px;margin:-12px 0 0;z-index:1}.guide-answer input[type=radio]~.answer-mark{border-radius:50%}.guide-answer:has(input:checked) .answer-mark{background:var(--green);border-color:var(--green)}.guide-answer:has(input:checked) .answer-mark:after{content:"";position:absolute;left:6px;top:3px;width:6px;height:10px;border:solid var(--on-green);border-width:0 2px 2px 0;transform:rotate(45deg);animation:selection-check 180ms var(--ease-liquid)}.guide-answer>span:not(.answer-mark){padding-right:32px}.guide-answer:has(input:focus-visible){outline:2px solid var(--focus);outline-offset:-2px}.guided-progress>span{transition:background 240ms,transform 240ms var(--ease-settle)}.guided-progress>span.is-current{transform:scaleY(1.5)}.meal-visual img,.reading-feature-art,.home-macro-art [data-food-character]{transition:transform 280ms var(--ease-liquid)}.meal-row:hover .meal-visual img{transform:translateY(-3px) rotate(-1deg)}.reading-feature:hover .reading-feature-art{transform:translateY(-3px)}.home-macro-feature:hover .home-macro-art [data-food-character]{transform:rotate(-3deg)}.play-game-link,.restaurant-shortcut{transition:background 160ms,transform 230ms var(--ease-settle)}.play-game-link:active,.restaurant-shortcut:active{transform:scale(.985)}.game-board button[aria-pressed=true]{transition:background 160ms,transform 180ms var(--ease-settle)}.liquid-feedback{animation:liquid-feedback 330ms var(--ease-settle)}.liquid-confirmation{animation:liquid-confirmation 320ms var(--ease-liquid)}@keyframes selection-check{from{opacity:0;clip-path:inset(0 100% 0 0)}to{opacity:1;clip-path:inset(0 0 0 0)}}@keyframes liquid-feedback{0%{transform:scale(1)}45%{transform:scale(1.025,.98)}100%{transform:scale(1)}}@keyframes liquid-confirmation{0%{box-shadow:0 0 0 0 color-mix(in srgb,var(--green) 20%,transparent)}100%{box-shadow:0 0 0 10px transparent}}@view-transition{navigation:auto}::view-transition-old(root){animation-duration:120ms}::view-transition-new(root){animation-duration:180ms}html[data-motion=calm] *,html[data-motion=calm] *:before,html[data-motion=calm] *:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}html[data-page-hidden] [data-food-character] *{animation-play-state:paused}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}::view-transition-group(*),::view-transition-old(*),::view-transition-new(*){animation:none!important}}@media(hover:hover){.btn-primary:hover,.calc-submit:hover{transform:translateY(-2px)}.btn-primary:hover>svg{transform:translateX(2px) rotate(-4deg)}.theme-segment button:hover .theme-preview i:first-child{transform:translateY(-3px) rotate(-12deg)}.theme-segment button:hover .theme-preview i:nth-child(2){transform:translateY(-2px) rotate(4deg)}}.btn-primary>svg,.theme-preview i{transition:transform 260ms var(--ease-settle)}.theme-segment button:active .theme-preview i{transform:scale(.95)}.theme-segment button[aria-pressed=true]>.theme-preview i:nth-child(2){animation:theme-settle 280ms var(--ease-settle)}.calculator-journey li>span{transition:background 200ms,color 160ms,transform 240ms var(--ease-settle)}.calculator-journey [aria-current=step]>span{transform:scale(1.08)}.has-tab-glide{position:relative}.has-tab-glide button[aria-selected=true]{border-bottom-color:transparent}.tab-glide{position:absolute;pointer-events:none;bottom:0;left:0;height:3px;border-radius:4px;background:var(--green);width:0;transition:width 220ms var(--ease-liquid),transform 260ms var(--ease-settle)}.editorial-feature-story:active .editorial-feature-art img{transform:scale(.98)}@keyframes theme-settle{0%{transform:translateY(2px) rotate(8deg)}60%{transform:translateY(-3px) rotate(5deg)}100%{transform:rotate(8deg)}}