*{box-sizing:border-box}html,body{margin:0;padding:0}body{min-width:0}a,button,input,select,textarea{font:inherit}img,svg{max-width:100%}[hidden]{display:none!important}.skip-link{position:fixed;left:12px;top:12px;z-index:9999;transform:translateY(-180%);background:#fff;color:#10231b;padding:10px 14px;border-radius:10px}.skip-link:focus{transform:none}
/* Modern experience layer — 2026-08-16 */
.modern-site{--ink:#10231b;--muted:#66756e;--cream:#f7f8f3;--lime:#dfff69;--forest:#123f2d;--mint:#dff5e9;background:var(--cream);color:var(--ink);font-family:Inter,system-ui,sans-serif}.modern-site h1,.modern-site h2,.modern-site h3{font-family:Inter,system-ui,sans-serif;letter-spacing:-.045em}.modern-header{background:rgba(247,248,243,.9);border-bottom:1px solid rgba(16,35,27,.1);backdrop-filter:blur(18px)}.modern-nav{max-width:1240px;margin:auto;height:76px;padding:0 24px;display:flex;align-items:center;gap:34px}.modern-brand{display:flex;align-items:center;gap:10px;color:var(--ink);text-decoration:none;font-size:1.08rem;font-weight:800;letter-spacing:-.04em}.brand-mark{width:34px;height:34px;border-radius:11px;background:var(--ink);color:var(--lime);display:grid;place-items:center}.brand-dot{color:#4b9e69}.modern-links{display:flex;gap:26px;align-items:center;margin-right:auto}.modern-links>a,.nav-popover summary{color:var(--ink);text-decoration:none;font-weight:650;font-size:.9rem;cursor:pointer;list-style:none}.nav-popover{position:relative}.nav-popover summary::-webkit-details-marker{display:none}.nav-popover summary:after{content:'⌄';margin-left:7px;color:var(--muted)}.nav-panel{position:absolute;top:34px;left:-18px;min-width:260px;padding:10px;background:white;border:1px solid #dfe6df;border-radius:18px;box-shadow:0 22px 60px rgba(16,35,27,.14);display:grid;gap:2px}.nav-panel a{display:grid;padding:12px 14px;border-radius:12px;text-decoration:none;color:var(--ink)}.nav-panel a:hover{background:#f2f6ef}.nav-panel span{color:var(--muted);font-size:.78rem}.nav-action{background:var(--ink);color:white!important;text-decoration:none;padding:11px 18px;border-radius:999px;font-size:.88rem;font-weight:750}.modern-hero{max-width:1240px;min-height:640px;margin:auto;padding:88px 24px 70px;display:grid;grid-template-columns:1.2fr .8fr;gap:70px;align-items:center}.soft-label{display:inline-flex;border:1px solid #cfd8d0;border-radius:999px;padding:6px 10px;text-transform:uppercase;letter-spacing:.11em;font-size:.7rem;font-weight:800;color:#416051}.soft-label.inverse{color:#dff5e9;border-color:rgba(255,255,255,.3)}.modern-hero h1,.fast-hero h1,.directory-hero h1,.finder-intro h1{font-size:clamp(3.4rem,7vw,6.2rem);line-height:.93;margin:24px 0;max-width:850px}.modern-site h1 em,.modern-site h2 em{font-family:Fraunces,Georgia,serif;font-weight:500;color:#3e7959}.modern-hero p{font-size:1.15rem;max-width:650px;color:var(--muted)}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}.button{display:inline-flex;justify-content:center;align-items:center;border:0;border-radius:999px;padding:13px 20px;text-decoration:none;font:750 .9rem Inter,system-ui;cursor:pointer}.button.primary{background:var(--ink);color:white}.button.ghost{border:1px solid #cbd5cd;color:var(--ink);background:transparent}.button.light{background:var(--lime);color:var(--ink)}.button.line-light{border:1px solid rgba(255,255,255,.35);color:white;background:transparent}.button.dark{color:var(--ink)}.proof-row{display:flex;gap:28px;margin-top:45px;color:var(--muted);font-size:.82rem}.proof-row strong{color:var(--ink);display:block;font-size:1.12rem}.hero-orbit{height:430px;position:relative;border-radius:50%;background:radial-gradient(circle,#fff 0 28%,#e9eee8 29% 30%,transparent 31%),linear-gradient(145deg,#e8f4e7,#f9eedf);box-shadow:inset 0 0 0 1px #dde5dd}.orbit-center{position:absolute;inset:38%;background:var(--ink);color:white;border-radius:50%;display:grid;place-content:center;text-align:center}.orbit-center span{font-size:.75rem;color:#b7c8be}.orbit-center strong{font-size:1.15rem}.orbit-card{position:absolute;background:white;border:1px solid #e0e6df;border-radius:18px;padding:16px 18px;box-shadow:0 14px 38px rgba(16,35,27,.1);min-width:150px}.orbit-card span{display:block;font-size:.74rem;color:var(--muted)}.orbit-card.protein{top:12%;left:5%}.orbit-card.carbs{top:22%;right:0}.orbit-card.fats{bottom:12%;left:22%}.home-paths,.fast-section,.goal-section,.method-section,.directory-body,.results-shell{max-width:1240px;margin:auto;padding:84px 24px}.section-heading{max-width:760px;margin-bottom:38px}.section-heading h2,.results-heading h2{font-size:clamp(2.3rem,5vw,4rem);line-height:1;margin:18px 0}.section-heading p,.section-heading.split>p{color:var(--muted)}.section-heading.split{max-width:none;display:flex;justify-content:space-between;align-items:end;gap:40px}.section-heading.split>p{max-width:390px}.path-grid{display:grid;grid-template-columns:1.25fr 1fr 1fr;gap:15px}.path-card{min-height:310px;background:white;border:1px solid #dfe5df;border-radius:28px;padding:26px;color:var(--ink);text-decoration:none;display:flex;flex-direction:column;justify-content:space-between;transition:.2s}.path-card:hover{transform:translateY(-4px);box-shadow:0 18px 48px rgba(16,35,27,.1)}.path-card.featured{background:var(--forest);color:white}.card-number{font-size:.75rem;opacity:.6}.path-card h3{font-size:1.65rem;margin:10px 0}.path-card p{color:var(--muted)}.path-card.featured p{color:#c9d8d0}.tag{font-size:.68rem;text-transform:uppercase;letter-spacing:.09em;font-weight:850;color:#4b765f}.text-link{font-weight:750;font-size:.88rem}.spotlight{max-width:1192px;margin:50px auto;padding:64px;border-radius:38px;background:var(--forest);color:white;display:grid;grid-template-columns:1fr .75fr;gap:70px;align-items:center}.spotlight h2{font-size:3.3rem;line-height:1.02;margin:18px 0}.spotlight p{color:#c8d7cf;max-width:580px}.mini-result{background:#f7f8f3;color:var(--ink);border-radius:28px;padding:28px}.mini-result-top{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.75rem;text-transform:uppercase;font-weight:800}.brand-bubble,.meal-brand{width:42px;height:42px;background:var(--lime);color:var(--ink);border-radius:14px;display:grid;place-items:center;font-weight:900}.mini-result h3{font-size:1.6rem;margin:24px 0 3px}.macro-row,.macro-grid{display:flex;gap:8px;flex-wrap:wrap;margin-top:20px}.macro-row span,.macro-grid span{background:#edf1eb;border-radius:12px;padding:10px 12px;color:var(--muted);font-size:.73rem}.macro-row strong,.macro-grid b{display:block;color:var(--ink);font-size:1rem}.editorial-trust{max-width:1240px;margin:auto;padding:100px 24px}.trust-grid,.method-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.trust-grid article,.method-grid article{border-top:1px solid #ccd5ce;padding:25px 5px}.trust-grid article>span,.method-grid article>b{color:#57906e;font-weight:800}.trust-grid h3,.method-grid h3{font-size:1.25rem}.trust-grid p,.method-grid p{color:var(--muted)}.final-cta{text-align:center;padding:100px 24px;background:#edf2eb}.final-cta h2{font-size:3.4rem}.choice-row{display:flex;justify-content:center;gap:10px;flex-wrap:wrap}.choice-row a{padding:14px 18px;border-radius:999px;background:white;color:var(--ink);text-decoration:none;font-weight:700;border:1px solid #dce4dd}.modern-footer{padding:55px max(24px,calc((100% - 1192px)/2));display:grid;grid-template-columns:2fr repeat(3,1fr);gap:45px;background:#0f241b;color:white}.modern-footer>div{display:flex;flex-direction:column;gap:9px}.modern-footer p,.modern-footer a{color:#aebfb6;font-size:.82rem;text-decoration:none}.footer-brand{color:white}.modern-footer small{grid-column:1/-1;padding-top:25px;border-top:1px solid #31483d;color:#84988d}.fast-hero{background:var(--forest);color:white;padding:95px max(24px,calc((100% - 1192px)/2));display:grid;grid-template-columns:1.35fr .65fr;gap:60px;align-items:end}.fast-hero p{max-width:720px;color:#c6d8cf;font-size:1.1rem}.hero-stat-card{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.16);padding:26px;border-radius:24px}.hero-stat-card span{font-size:.72rem;text-transform:uppercase;color:#b9cec3}.hero-stat-card strong{display:block;font-size:1.35rem;margin:8px 0}.hero-stat-card ul{padding-left:18px;color:#d3e0d9}.section-tabs{position:sticky;top:76px;z-index:20;display:flex;justify-content:center;gap:8px;padding:13px;background:rgba(247,248,243,.94);border-bottom:1px solid #dce3dc;backdrop-filter:blur(14px)}.section-tabs a{padding:8px 14px;border-radius:999px;color:var(--ink);text-decoration:none;font-size:.82rem;font-weight:750}.section-tabs a:hover{background:white}.meal-showcase{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.meal-tile{position:relative;background:white;border:1px solid #dce4dc;border-radius:26px;padding:22px;display:flex;flex-direction:column}.meal-tile .tag{margin-top:25px}.meal-tile h3{font-size:1.35rem;margin:8px 0 0}.restaurant{color:var(--muted);font-size:.78rem}.meal-tile .tradeoff{color:var(--muted);font-size:.85rem;flex:1}.meal-tile>a{color:var(--ink);font-weight:750;text-decoration:none;font-size:.85rem}.wide-action{margin-top:18px;border-radius:22px;background:var(--lime);padding:22px 26px;color:var(--ink);text-decoration:none;display:flex;justify-content:space-between;align-items:center}.wide-action small{display:block;font-weight:500}.goal-section{background:#e8efe7;max-width:none;padding-left:max(24px,calc((100% - 1192px)/2));padding-right:max(24px,calc((100% - 1192px)/2))}.goal-chips{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.goal-chips a{background:white;border-radius:20px;padding:20px;color:var(--ink);text-decoration:none;display:grid;grid-template-columns:42px 1fr;column-gap:12px}.goal-chips a>span{grid-row:1/3;width:42px;height:42px;border-radius:14px;background:#e8f2e8;display:grid;place-items:center;font-size:1.2rem}.goal-chips small{color:var(--muted)}.chain-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #d6ded7}.chain-grid a{padding:18px 10px;border-bottom:1px solid #d6ded7;color:var(--ink);text-decoration:none;display:flex;gap:16px;align-items:center}.chain-grid span{font-size:.7rem;color:var(--muted)}.chain-grid strong{flex:1}.chain-grid b{font-weight:500}.method-section{background:#f0f3ed;max-width:none;padding-left:max(24px,calc((100% - 1192px)/2));padding-right:max(24px,calc((100% - 1192px)/2))}.method-grid{grid-template-columns:repeat(4,1fr)}.source-note{font-size:.78rem;color:var(--muted);margin-top:35px}.finder-shell{max-width:1180px;margin:auto;padding:70px 24px;display:grid;grid-template-columns:.8fr 1.2fr;gap:65px}.finder-intro{padding-top:20px}.finder-intro h1{font-size:4.6rem}.finder-intro p{color:var(--muted);font-size:1rem}.back-link{display:block;margin-bottom:45px;color:var(--muted);text-decoration:none;font-size:.84rem}.finder-trust{display:grid;gap:8px;margin-top:35px;color:#52705f;font-size:.8rem}.finder-form{background:white;border:1px solid #dbe3dc;border-radius:30px;padding:30px;box-shadow:0 22px 60px rgba(16,35,27,.08)}.form-progress{display:flex;align-items:center;gap:15px;margin-bottom:35px;color:var(--muted);font-size:.75rem;font-weight:700}.form-progress div{height:5px;background:#e8ede8;border-radius:9px;flex:1;overflow:hidden}.form-progress i{display:block;height:100%;width:25%;background:#4f986d;transition:.2s}.finder-step{display:none;border:0;padding:0;margin:0;min-height:430px}.finder-step.active{display:block}.finder-step legend{font-size:2rem;font-weight:800;letter-spacing:-.04em}.finder-step>p{color:var(--muted)}.choice-cards{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:25px}.choice-cards.three{grid-template-columns:1fr}.choice-cards label{cursor:pointer}.choice-cards input{position:absolute;opacity:0}.choice-cards label>span{display:block;border:1.5px solid #dce3dc;border-radius:17px;padding:17px;transition:.15s}.choice-cards label>span b,.choice-cards label>span small{display:block}.choice-cards label>span small{color:var(--muted);margin-top:3px}.choice-cards input:checked+span{border-color:var(--forest);background:#eef5ed;box-shadow:inset 0 0 0 1px var(--forest)}.modern-field{margin-top:28px}.modern-field label{display:block;font-weight:750;margin-bottom:8px}.modern-field select,.directory-filter input{width:100%;padding:15px 16px;border:1.5px solid #d7dfd8;border-radius:14px;background:white;font:600 1rem Inter}.check-line{display:flex;gap:10px;margin-top:22px;color:var(--muted);font-size:.85rem}.finder-controls{display:flex;justify-content:space-between;gap:10px;margin-top:20px}.results-heading{display:flex;align-items:end;justify-content:space-between}.match-card{background:white;border:1px solid #dbe2dc;border-radius:25px;padding:24px}.match-card.top{background:var(--forest);color:white;padding:34px}.match-rank{text-transform:uppercase;letter-spacing:.1em;font-size:.68rem;font-weight:850;color:#68a47e}.match-card.top .match-rank,.match-card.top .restaurant,.match-card.top p{color:#bed1c7}.match-main{display:flex;gap:15px;align-items:center;margin:16px 0}.match-main h3{font-size:1.6rem;margin:3px 0}.match-card.top .macro-grid span{background:rgba(255,255,255,.1);color:#bed1c7}.match-card.top .macro-grid b{color:white}.more-matches{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:14px}.directory-hero{max-width:1240px;margin:auto;padding:90px 24px 55px}.directory-hero p{max-width:700px;color:var(--muted);font-size:1.05rem}.directory-filter{display:grid;grid-template-columns:100px 1fr;align-items:center;gap:15px 25px;margin-bottom:35px}.directory-filter label{font-weight:800}.filter-pills{grid-column:2;display:flex;gap:7px;flex-wrap:wrap}.filter-pills button{border:1px solid #d3ddd5;background:white;padding:8px 13px;border-radius:999px;cursor:pointer}.filter-pills button.active{background:var(--ink);color:white}.directory-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.directory-grid article{display:grid;grid-template-columns:40px 1fr 42px;gap:14px;align-items:center;background:white;border:1px solid #dce3dc;border-radius:20px;padding:20px}.directory-grid article h2{font-size:1.35rem;margin:5px 0}.directory-grid article h2 a{color:var(--ink);text-decoration:none}.directory-grid article p{color:var(--muted);font-size:.84rem;margin:0}.directory-number{color:#829087;font-size:.7rem}.round-link{width:40px;height:40px;border-radius:50%;background:#eef3ed;display:grid;place-items:center;text-decoration:none;color:var(--ink)}.empty-state{padding:35px;text-align:center;background:white;border-radius:20px;color:var(--muted)}
@media(max-width:900px){.modern-links{display:none}.modern-nav{height:68px}.nav-action{margin-left:auto}.modern-hero,.fast-hero,.finder-shell,.spotlight{grid-template-columns:1fr}.hero-orbit{height:360px}.path-grid,.meal-showcase{grid-template-columns:1fr 1fr}.method-grid,.trust-grid{grid-template-columns:1fr 1fr}.goal-chips,.chain-grid{grid-template-columns:1fr 1fr}.section-tabs{top:68px;justify-content:flex-start;overflow:auto}.modern-footer{grid-template-columns:1fr 1fr}.finder-intro h1{font-size:3.7rem}}
@media(max-width:600px){.modern-nav{padding:0 16px}.nav-action{font-size:.76rem;padding:9px 12px}.modern-hero,.fast-hero,.home-paths,.fast-section,.goal-section,.method-section,.directory-body,.results-shell,.finder-shell{padding-left:16px;padding-right:16px}.modern-hero{padding-top:55px}.modern-hero h1,.fast-hero h1,.directory-hero h1,.finder-intro h1{font-size:2.85rem}.hero-orbit{height:310px}.proof-row{gap:14px}.path-grid,.meal-showcase,.goal-chips,.chain-grid,.method-grid,.trust-grid,.directory-grid,.more-matches{grid-template-columns:1fr}.spotlight{margin:20px 12px;padding:34px 24px}.spotlight h2,.final-cta h2{font-size:2.4rem}.section-heading.split,.results-heading{display:block}.choice-cards{grid-template-columns:1fr}.finder-step{min-height:0}.modern-footer{grid-template-columns:1fr 1fr;padding:40px 20px}.modern-footer>div:first-child{grid-column:1/-1}.directory-filter{grid-template-columns:1fr}.filter-pills{grid-column:1}.section-tabs a{white-space:nowrap}}

/* Homepage calculator and complete-library gateway — 2026-08-16 */
.home-calculator{max-width:1192px;margin:70px auto;padding:58px;border-radius:38px;background:#123f2d;color:white;display:grid;grid-template-columns:.85fr 1.15fr;gap:65px;align-items:start}.calculator-copy h2{font-size:clamp(2.7rem,5vw,4.4rem);line-height:.96;margin:20px 0}.calculator-copy p,.calculator-copy li{color:#c6d8cf}.calculator-copy ul{padding-left:18px;margin:28px 0}.light-link{color:var(--lime)!important;text-decoration:none}.home-calc-form{background:#f7f8f3;color:var(--ink);border-radius:26px;padding:28px}.compact-fields{display:grid;grid-template-columns:1fr 1fr;gap:15px}.compact-fields .span-two{grid-column:1/-1}.compact-fields label{display:block;font-size:.76rem;font-weight:800;margin-bottom:6px;color:#53675d}.compact-fields input,.compact-fields select{width:100%;padding:12px 13px;border:1.5px solid #d3ddd5;border-radius:12px;background:white;font:600 .92rem Inter}.calc-submit{width:100%;margin-top:18px}.calc-error{background:#fee9e7;color:#8c2b23;padding:10px;border-radius:10px;font-size:.82rem}.home-calc-results{margin-top:18px;background:white;border:1px solid #dae2dc;border-radius:19px;padding:20px}.result-head{display:grid;grid-template-columns:1fr auto;align-items:end}.result-head span{font-size:.72rem;text-transform:uppercase;letter-spacing:.09em;color:#587064;font-weight:800}.result-head strong{grid-row:1/3;grid-column:2;font-size:2.8rem;line-height:1}.result-head small{color:var(--muted)}.result-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:18px}.result-macros span{background:#edf2eb;border-radius:11px;padding:10px;color:var(--muted);font-size:.72rem}.result-macros b{display:block;color:var(--ink);font-size:1.15rem}.home-calc-results p,.calc-fineprint{color:var(--muted);font-size:.72rem;margin-bottom:0}.everything-hub{max-width:1240px;margin:auto;padding:90px 24px}.everything-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:13px}.everything-card{background:white;border:1px solid #dce4dd;border-radius:24px;padding:23px}.everything-card.primary-card{background:#e7f2e6}.card-icon{width:38px;height:38px;border-radius:12px;background:var(--ink);color:var(--lime);display:grid;place-items:center;font-weight:900}.everything-card h3{font-size:1.35rem;margin:20px 0 8px}.everything-card>p{color:var(--muted);font-size:.84rem;min-height:65px}.link-stack{border-top:1px solid #dbe3dc;margin-top:20px;padding-top:8px}.link-stack a{display:flex;justify-content:space-between;gap:10px;padding:9px 0;color:var(--ink);text-decoration:none;font-size:.8rem;font-weight:700}.link-stack a+a{border-top:1px solid #edf0ec}.collection-drawer{margin-top:16px;border:1px solid #d7e0d8;border-radius:22px;background:white;overflow:hidden}.collection-drawer summary{padding:22px 25px;display:flex;align-items:center;justify-content:space-between;cursor:pointer;list-style:none}.collection-drawer summary::-webkit-details-marker{display:none}.collection-drawer summary span{display:grid}.collection-drawer summary small{color:var(--muted);margin-top:3px}.collection-drawer summary>b{font-size:.8rem;background:#edf2eb;padding:9px 13px;border-radius:999px}.collection-links{border-top:1px solid #dce4dd;padding:24px;display:grid;grid-template-columns:repeat(4,1fr);gap:28px}.collection-links div{display:grid;align-content:start;gap:8px}.collection-links h3{font-size:.85rem;margin:0 0 6px}.collection-links a{color:var(--muted);text-decoration:none;font-size:.8rem}.collection-links a:hover{color:var(--ink)}
@media(max-width:900px){.home-calculator{grid-template-columns:1fr;margin:45px 20px;padding:38px}.everything-grid,.collection-links{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.home-calculator{margin:24px 12px;padding:28px 20px}.compact-fields,.everything-grid,.collection-links{grid-template-columns:1fr}.compact-fields .span-two{grid-column:1}.result-head strong{font-size:2.2rem}.collection-drawer summary{align-items:flex-start;gap:15px}.collection-drawer summary>b{white-space:nowrap;font-size:.7rem}.everything-card>p{min-height:0}}

/* Explicit navigation and modern restaurant guides — 2026-08-16 */
.full-nav{max-width:1320px;margin:auto;min-height:76px;padding:0 20px;display:flex;align-items:center;gap:24px}.full-nav-links{display:flex;align-items:center;gap:19px;margin-left:auto}.full-nav-links a{color:var(--ink);text-decoration:none;font-size:.79rem;font-weight:720;white-space:nowrap}.full-nav-links a:hover{color:#3d7958}.full-nav .nav-action{margin-left:4px;white-space:nowrap}.guide-hero{background:var(--forest);color:white;padding:72px max(24px,calc((100% - 1120px)/2));display:grid;grid-template-columns:1fr 310px;gap:70px;align-items:end}.guide-hero .back-link{color:#c6d8cf;margin-bottom:35px}.guide-hero h1{font-size:clamp(3rem,6vw,5.2rem);line-height:.96;max-width:830px;margin:22px 0}.guide-hero>div>p{color:#c8d8d0;max-width:730px;font-size:1.05rem}.guide-hero aside{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.16);padding:24px;border-radius:22px}.guide-hero aside span{color:#b9cec3;text-transform:uppercase;letter-spacing:.1em;font-size:.68rem;font-weight:800}.guide-hero aside strong{display:block;font-size:1.55rem;margin:8px 0}.guide-hero aside p{color:#c8d8d0;font-size:.84rem;margin-bottom:0}.guide-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:28px}.guide-jump{position:sticky;top:76px;z-index:15;background:rgba(247,248,243,.95);border-bottom:1px solid #dbe3dc;padding:12px;display:flex;gap:8px;justify-content:center;backdrop-filter:blur(15px)}.guide-jump a{color:var(--ink);text-decoration:none;padding:8px 13px;border-radius:999px;font-size:.78rem;font-weight:750}.guide-jump a:hover{background:white}.guide-content{max-width:1040px;margin:auto;padding:70px 24px}.guide-primary{margin-bottom:50px}.guide-table-wrap{overflow:auto;border:1px solid #dae2db;border-radius:22px;background:white;margin-top:22px;box-shadow:0 12px 36px rgba(16,35,27,.06)}.guide-table{width:100%;border-collapse:collapse;min-width:650px}.guide-table th{background:#e8f1e7;color:#355747;text-transform:uppercase;letter-spacing:.06em;font-size:.68rem}.guide-table th,.guide-table td{text-align:left;padding:15px 16px;border-bottom:1px solid #e3e9e3}.guide-table td:first-child{font-weight:750;color:var(--ink)}.guide-table tr:last-child td{border-bottom:0}.guide-sections{display:grid;grid-template-columns:1fr 1fr;gap:16px}.guide-sections h2{font-size:1.5rem;margin:0 0 12px}.guide-sections>h2{display:none}.guide-sections h2~p,.guide-sections h2~ul{margin-top:0}.guide-sections h2,.guide-sections h2+ul,.guide-sections h2+p{background:white}.guide-sections h2{padding:24px 24px 0;border:1px solid #dce3dc;border-bottom:0;border-radius:22px 22px 0 0}.guide-sections h2+ul,.guide-sections h2+p{padding:0 24px 24px;border:1px solid #dce3dc;border-top:0;border-radius:0 0 22px 22px;margin-bottom:0;color:var(--muted)}.guide-sections ul{padding-left:44px}.guide-sections li{margin-bottom:9px}.guide-sections p:not(h2+p){color:var(--muted)}.guide-sections>a,.guide-sections p>a{font-weight:750}.guide-source{margin-top:55px;background:#e8f1e7;border-radius:26px;padding:30px;display:grid;grid-template-columns:.8fr 1.2fr;gap:35px}.guide-source h2{font-size:1.8rem;margin:14px 0 0}.guide-source>p{color:var(--muted);margin:0}.guide-next{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:18px}.guide-next a{background:var(--ink);color:white;text-decoration:none;border-radius:18px;padding:20px;display:flex;justify-content:space-between;gap:15px}.guide-next span{color:var(--lime);font-size:.82rem}.mobile-meal-cta{display:none}
@media(max-width:1180px){.full-nav-links{gap:12px}.full-nav-links a{font-size:.72rem}}
.guide-sections{display:block;max-width:780px}.guide-sections>h2{display:block!important;margin:42px 0 12px!important;padding:0!important;border:0!important;background:transparent!important;border-radius:0!important}.guide-sections>h2:first-child{margin-top:0!important}.guide-sections>h2+ul,.guide-sections>h2+p{padding:22px 24px!important;border:1px solid #dce3dc!important;border-radius:18px!important;background:white!important}.guide-sections>p{color:var(--muted);line-height:1.75}.guide-sections>ul{color:var(--muted);padding-left:44px}
@media(max-width:980px){.full-nav{overflow-x:auto}.full-nav-links{order:3;width:100%;margin:0;padding:0 0 11px;overflow-x:auto}.full-nav{flex-wrap:wrap;padding-top:10px}.full-nav .nav-action{margin-left:auto}.guide-jump{top:112px}.guide-hero{grid-template-columns:1fr}.guide-hero aside{display:none}}
@media(max-width:650px){.full-nav{min-height:68px;overflow:visible}.full-nav-links{gap:8px 15px;flex-wrap:wrap;overflow:visible;padding-bottom:12px}.full-nav-links a{font-size:.69rem}.full-nav .nav-action{display:none}.guide-hero{padding:48px 16px}.guide-hero h1{font-size:2.65rem}.guide-jump{position:relative;top:auto;justify-content:flex-start;overflow:auto}.guide-jump a{white-space:nowrap}.guide-content{padding:45px 16px 90px}.guide-sections{grid-template-columns:1fr}.guide-source{grid-template-columns:1fr;padding:24px}.guide-next{grid-template-columns:1fr}.guide-next a{display:grid}.mobile-meal-cta{display:block;position:fixed;z-index:100;bottom:12px;left:16px;right:16px;background:var(--lime);color:var(--ink);text-align:center;text-decoration:none;font-weight:850;padding:13px;border-radius:999px;box-shadow:0 10px 30px rgba(16,35,27,.24)}}

/* Energy-inclusive restaurant choices — 2026-08-16 */
.energy-note{display:grid;grid-template-columns:.7fr 1.3fr;gap:28px;align-items:center;background:#fff3d7;border:1px solid #efdbad;border-radius:20px;padding:22px 24px;margin:-20px 0 45px}.energy-note>div{display:flex;align-items:center;gap:12px}.energy-arrow{width:38px;height:38px;border-radius:12px;background:#f5c74d;display:grid;place-items:center;font-weight:900}.energy-note p{margin:0;color:#6f6040;font-size:.86rem}.goal-chips{grid-template-columns:repeat(4,1fr)}@media(max-width:900px){.goal-chips{grid-template-columns:1fr 1fr}}@media(max-width:600px){.energy-note{grid-template-columns:1fr}.goal-chips{grid-template-columns:1fr}}

/* Unified legacy experience — 2026-08-16 */
.legacy-unified{--ink:#10231b;--muted:#66756e;--cream:#f7f8f3;--lime:#dfff69;--forest:#123f2d;background:var(--cream);color:var(--ink)}.legacy-unified .modern-header{position:sticky;top:0;z-index:100}.legacy-unified main{min-height:55vh}.legacy-unified .page-hero,.legacy-unified .article-hero{background:linear-gradient(135deg,#123f2d,#1c6247);color:#fff}.legacy-unified .panel,.legacy-unified .card,.legacy-unified article.card{border-color:#dce4dd;border-radius:22px;box-shadow:0 10px 32px rgba(16,35,27,.07)}.legacy-unified input,.legacy-unified select,.legacy-unified textarea{border-radius:12px;border-color:#ccd8cf}.legacy-unified table{background:#fff;border-radius:16px;overflow:hidden}.legacy-unified .modern-footer{margin-top:70px}@media(max-width:980px){.legacy-unified .modern-header{position:relative}.legacy-unified .full-nav{overflow:visible}}