/* GetMacros.net — stylesheet */

@font-face {
  font-family: "Fraunces";
  src: url("/fonts/fraunces-latin-400-normal.woff2") format("woff2");
  font-weight: 400; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Fraunces";
  src: url("/fonts/fraunces-latin-500-normal.woff2") format("woff2");
  font-weight: 500; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Fraunces";
  src: url("/fonts/fraunces-latin-600-normal.woff2") format("woff2");
  font-weight: 600; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Fraunces";
  src: url("/fonts/fraunces-latin-600-italic.woff2") format("woff2");
  font-weight: 600; font-style: italic; font-display: swap;
}
@font-face {
  font-family: "Fraunces";
  src: url("/fonts/fraunces-latin-700-normal.woff2") format("woff2");
  font-weight: 700; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Fraunces";
  src: url("/fonts/fraunces-latin-900-normal.woff2") format("woff2");
  font-weight: 900; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Inter";
  src: url("/fonts/inter-latin-400-normal.woff2") format("woff2");
  font-weight: 400; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Inter";
  src: url("/fonts/inter-latin-500-normal.woff2") format("woff2");
  font-weight: 500; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Inter";
  src: url("/fonts/inter-latin-600-normal.woff2") format("woff2");
  font-weight: 600; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Inter";
  src: url("/fonts/inter-latin-700-normal.woff2") format("woff2");
  font-weight: 700; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Inter";
  src: url("/fonts/inter-latin-800-normal.woff2") format("woff2");
  font-weight: 800; font-style: normal; font-display: swap;
}

:root {
  --color-bg: #fbf7f0;
  --color-surface: #ffffff;
  --color-text: #241c15;
  --color-text-muted: #6b6157;
  --color-border: #e9e0d1;

  --color-protein: #e0473b;
  --color-protein-bg: #fdeae7;
  --color-fat: #dd9a1f;
  --color-fat-bg: #fbf0dc;
  --color-carbs: #178a5a;
  --color-carbs-bg: #e4f4ec;

  --color-primary: #1b6b4a;
  --color-primary-dark: #0e4630;
  --color-accent: #f4623a;
  --color-accent-dark: #d94b25;
  --color-gold: #ffc145;
  --color-pop: #ff6b5b;
  --color-pop2: #17b8c4;
  --color-pop2-bg: #e2f7f9;
  --color-pop3: #9b5de5;

  --radius: 14px;
  --radius-sm: 9px;
  --shadow: 0 3px 14px rgba(36, 28, 21, 0.07);
  --shadow-lg: 0 18px 44px rgba(36, 28, 21, 0.14);

  --max-width: 1140px;
  --font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --font-heading: "Fraunces", Georgia, "Times New Roman", serif;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--color-text);
  background: var(--color-bg);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; height: auto; display: block; }

a { color: var(--color-primary-dark); }
a:hover { color: var(--color-primary); }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1.5rem;
}

/* ---------- Icon system ---------- */

.icon {
  width: 1em;
  height: 1em;
  display: inline-block;
  vertical-align: -0.14em;
  fill: currentColor;
  flex-shrink: 0;
}
.icon-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 46px;
  height: 46px;
  border-radius: 13px;
  font-size: 1.5rem;
  margin-bottom: 0.9rem;
}
.icon-badge.protein { background: var(--color-protein-bg); color: var(--color-protein); }
.icon-badge.fat { background: var(--color-fat-bg); color: var(--color-fat); }
.icon-badge.carbs { background: var(--color-carbs-bg); color: var(--color-carbs); }
.icon-badge.athletes { background: var(--color-pop2-bg); color: var(--color-pop2); }
.icon-badge.neutral { background: rgba(255,255,255,0.95); color: var(--color-primary-dark); }
.icon-badge.lg { width: 62px; height: 62px; border-radius: 16px; font-size: 2rem; }

.logo-mark { width: 30px; height: 30px; display: inline-block; vertical-align: -8px; margin-right: 0.4rem; }

/* ---------- Header / Nav ---------- */

.site-header {
  background: rgba(251, 247, 240, 0.86);
  backdrop-filter: blur(10px) saturate(1.4);
  -webkit-backdrop-filter: blur(10px) saturate(1.4);
  border-bottom: 1px solid var(--color-border);
  position: sticky;
  top: 0;
  z-index: 100;
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.85rem 1.5rem;
  max-width: var(--max-width);
  margin: 0 auto;
  gap: 1rem;
}

.nav-brand {
  display: inline-flex;
  align-items: center;
  font-family: var(--font-heading);
  font-weight: 700;
  font-style: italic;
  font-size: 1.35rem;
  color: var(--color-text);
  text-decoration: none;
  white-space: nowrap;
}

.nav-brand span { color: var(--color-accent); }

.nav-links {
  display: flex;
  gap: 1.6rem;
  list-style: none;
  margin: 0;
  padding: 0;
  flex-wrap: wrap;
}

.nav-links a {
  text-decoration: none;
  color: var(--color-text);
  font-weight: 600;
  font-size: 0.92rem;
  padding: 0.3rem 0;
  border-bottom: 2px solid transparent;
  transition: color .15s ease, border-color .15s ease;
}

.nav-links a:hover,
.nav-links a[aria-current="page"] {
  color: var(--color-accent-dark);
  border-bottom-color: var(--color-accent);
}

.nav-toggle {
  display: none;
  background: none;
  border: 1px solid var(--color-border);
  border-radius: 8px;
  font-size: 1.3rem;
  padding: 0.3rem 0.6rem;
  cursor: pointer;
}

@media (max-width: 780px) {
  .nav-toggle { display: block; }
  .nav-links {
    display: none;
    width: 100%;
    flex-direction: column;
    gap: 0.9rem;
    padding-top: 0.9rem;
  }
  .nav-links.open { display: flex; }
  .nav { flex-wrap: wrap; }
}

/* ---------- Hero ---------- */

.hero {
  position: relative;
  color: #fff;
  padding: 5.5rem 1.5rem;
  text-align: center;
  background: linear-gradient(160deg, rgba(14,70,48,.88), rgba(27,107,74,.82) 45%, rgba(221,154,31,.55)), var(--hero-img, none) center/cover no-repeat;
}

.hero h1 {
  font-family: var(--font-heading);
  font-weight: 900;
  letter-spacing: -0.01em;
  font-size: clamp(2.3rem, 5.4vw, 3.6rem);
  margin: 0 0 0.9rem;
  line-height: 1.08;
}

.hero p {
  font-size: 1.18rem;
  max-width: 640px;
  margin: 0 auto 1.9rem;
  color: rgba(255,255,255,0.92);
}

.page-hero {
  padding: 3.4rem 1.5rem;
  text-align: left;
}

.page-hero h1 {
  font-family: var(--font-heading);
  font-weight: 800;
  letter-spacing: -0.01em;
  line-height: 1.12;
}

.page-hero .container {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  text-transform: uppercase;
  letter-spacing: 0.09em;
  font-size: 0.78rem;
  font-weight: 700;
  opacity: 0.92;
}

/* Subtle grain texture for premium editorial feel */
.hero::before, .page-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  opacity: 0.5;
  mix-blend-mode: overlay;
  pointer-events: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='90' height='90'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.35'/%3E%3C/svg%3E");
}
.hero .container, .page-hero .container { position: relative; z-index: 1; }

/* ---------- Buttons ---------- */

.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  padding: 0.75rem 1.5rem;
  border-radius: 999px;
  font-weight: 700;
  font-family: var(--font-body);
  text-decoration: none;
  font-size: 0.95rem;
  border: 2px solid transparent;
  cursor: pointer;
}

.btn-primary {
  background: var(--color-accent);
  color: #fff;
  box-shadow: 0 10px 24px rgba(244, 98, 58, 0.35);
}
.btn-primary:hover { background: var(--color-accent-dark); color: #fff; }

.btn-outline {
  background: transparent;
  border-color: #fff;
  color: #fff;
}
.btn-outline:hover { background: rgba(255,255,255,0.15); color: #fff; }

.btn-row { display: flex; gap: 0.75rem; justify-content: center; flex-wrap: wrap; }

/* ---------- Sections & Cards ---------- */

section { padding: 3.25rem 0; }
section.tight { padding: 1.6rem 0; }

h1, h2, h3 { font-family: var(--font-heading); }

h2 {
  font-weight: 700;
  letter-spacing: -0.01em;
  font-size: 2rem;
  margin-top: 0;
}

h3 { font-weight: 600; font-size: 1.28rem; }

.section-intro {
  max-width: 720px;
  color: var(--color-text-muted);
  font-size: 1.03rem;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.35rem;
  margin-top: 1.9rem;
}

.card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1.6rem;
  box-shadow: var(--shadow);
  text-decoration: none;
  color: var(--color-text);
  display: block;
}

.card h3 { margin-top: 0; margin-bottom: 0.5rem; }
.card p { margin-bottom: 0; color: var(--color-text-muted); }

.card.protein:hover { box-shadow: var(--shadow-lg), 0 0 0 1px var(--color-protein) inset; }
.card.fat:hover { box-shadow: var(--shadow-lg), 0 0 0 1px var(--color-fat) inset; }
.card.carbs:hover { box-shadow: var(--shadow-lg), 0 0 0 1px var(--color-carbs) inset; }
.card.athletes:hover { box-shadow: var(--shadow-lg), 0 0 0 1px var(--color-pop2) inset; }

.macro-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 50px; height: 50px;
  border-radius: 14px;
  margin-bottom: 0.6rem;
  font-size: 1.5rem;
}

.pill {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  font-size: 0.74rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 0.28rem 0.7rem;
  border-radius: 999px;
  margin-bottom: 0.8rem;
}
.pill.protein { background: var(--color-protein-bg); color: var(--color-protein); }
.pill.fat { background: var(--color-fat-bg); color: var(--color-fat); }
.pill.carbs { background: var(--color-carbs-bg); color: var(--color-carbs); }
.pill.athletes { background: var(--color-pop2-bg); color: var(--color-pop2); }

/* ---------- Content layout ---------- */

.content-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 2.75rem;
  align-items: center;
}

.content-grid.reverse .media { order: 2; }

@media (max-width: 800px) {
  .content-grid { grid-template-columns: 1fr; }
  .content-grid.reverse .media { order: 0; }
}

.media img {
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  width: 100%;
  object-fit: cover;
}

figure { margin: 0; }
figcaption {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin-top: 0.5rem;
}
figcaption a { color: inherit; }

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
}
@media (max-width: 700px) { .two-col { grid-template-columns: 1fr; } }

.panel {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1.6rem;
}

.panel.warn {
  border-color: #f0d5b8;
  background: #fff8ec;
}

.panel h3 { margin-top: 0; }

ul.checklist, ul.plain { padding-left: 1.3rem; }
ul.checklist li { margin-bottom: 0.55rem; }
ul.checklist li::marker { color: var(--color-accent); }

table.data-table {
  width: 100%;
  border-collapse: collapse;
  margin: 1rem 0;
  font-size: 0.95rem;
  border-radius: var(--radius-sm);
  overflow: hidden;
}
table.data-table th, table.data-table td {
  border-bottom: 1px solid var(--color-border);
  padding: 0.65rem 0.8rem;
  text-align: left;
}
table.data-table th { background: var(--color-primary-dark); color: #fff; font-weight: 600; }
table.data-table tr:nth-child(even) td { background: #f7f2e8; }

/* ---------- Food source gallery ---------- */

.food-gallery {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 1.1rem;
  margin-top: 1.6rem;
}
.food-gallery figure {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  overflow: hidden;
}
.food-gallery img { aspect-ratio: 4/3; object-fit: cover; border-radius: 0; box-shadow: none; }
.food-gallery figcaption { padding: 0.7rem 0.85rem; }
.food-gallery figcaption strong { display: block; color: var(--color-text); font-size: 0.92rem; }

/* ---------- Illustrations (hand-drawn SVG in place of stock photos) ---------- */

.illustration {
  width: 100%;
  aspect-ratio: 4/3;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 0;
}
.illustration .icon { width: 42%; height: 42%; }
.illustration.tint-protein { background: linear-gradient(135deg, var(--color-protein-bg), #fff); color: var(--color-protein); }
.illustration.tint-fat { background: linear-gradient(135deg, var(--color-fat-bg), #fff); color: var(--color-fat); }
.illustration.tint-carbs { background: linear-gradient(135deg, var(--color-carbs-bg), #fff); color: var(--color-carbs); }
.media .illustration { min-height: 280px; border-radius: var(--radius); box-shadow: var(--shadow-lg); aspect-ratio: auto; }
.media .illustration .icon { width: 32%; height: 32%; }
.plate-illustration { background: linear-gradient(135deg, #f7f2e8, #fff); }
.plate-svg { width: 62%; height: 62%; filter: drop-shadow(0 10px 18px rgba(36,28,21,0.14)); }

/* ---------- Calculator ---------- */

.calc-wrap {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  align-items: start;
}
@media (max-width: 800px) { .calc-wrap { grid-template-columns: 1fr; } }

.calc-form {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1.85rem;
  box-shadow: var(--shadow);
}

.calc-form fieldset {
  border: none;
  padding: 0;
  margin: 0 0 1.25rem;
}

.calc-form legend {
  font-weight: 700;
  font-family: var(--font-heading);
  font-size: 1.05rem;
  padding: 0;
  margin-bottom: 0.6rem;
}

.field { margin-bottom: 1rem; }
.field label {
  display: block;
  font-weight: 600;
  font-size: 0.9rem;
  margin-bottom: 0.3rem;
}
.field .hint { font-size: 0.8rem; color: var(--color-text-muted); margin-top: 0.25rem; }

.field input[type="number"],
.field select {
  width: 100%;
  padding: 0.65rem 0.75rem;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-size: 1rem;
  font-family: var(--font-body);
  background: #fff;
}
.field input[type="number"]:focus,
.field select:focus {
  outline: none;
  border-color: var(--color-accent);
}

.radio-row { display: flex; gap: 1.25rem; flex-wrap: wrap; }
.radio-row label { font-weight: 500; display: flex; align-items: center; gap: 0.35rem; }

.units-toggle { display: flex; gap: 0.5rem; margin-bottom: 1rem; }
.units-toggle button {
  flex: 1;
  padding: 0.5rem;
  border-radius: var(--radius-sm);
  border: 1.5px solid var(--color-border);
  background: #fff;
  cursor: pointer;
  font-weight: 600;
  font-family: var(--font-body);
}
.units-toggle button.active {
  background: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
}

.calc-submit {
  width: 100%;
  padding: 0.9rem;
  font-size: 1rem;
  border-radius: var(--radius-sm);
  background: var(--color-accent);
  color: #fff;
  border: none;
  font-weight: 700;
  font-family: var(--font-body);
  cursor: pointer;
  box-shadow: 0 10px 24px rgba(244, 98, 58, 0.3);
}
.calc-submit:hover { background: var(--color-accent-dark); }

.results {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1.85rem;
  box-shadow: var(--shadow);
  min-height: 200px;
}

.results.empty { display: flex; align-items: center; justify-content: center; color: var(--color-text-muted); text-align: center; }

.result-total {
  text-align: center;
  padding-bottom: 1.25rem;
  border-bottom: 1px solid var(--color-border);
  margin-bottom: 1.25rem;
}
.result-total .num { font-family: var(--font-heading); font-size: 2.6rem; font-weight: 800; color: var(--color-primary-dark); }
.result-total .label { color: var(--color-text-muted); font-size: 0.9rem; }

.macro-bar {
  display: flex;
  height: 14px;
  border-radius: 999px;
  overflow: hidden;
  margin: 1rem 0 1.25rem;
  background: #eee6d6;
}
.macro-bar span { transition: width .8s cubic-bezier(.2,.8,.2,1); }
.macro-bar span.protein { background: var(--color-protein); }
.macro-bar span.fat { background: var(--color-fat); }
.macro-bar span.carbs { background: var(--color-carbs); }

.macro-result-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.65rem 0;
  border-bottom: 1px dashed var(--color-border);
}
.macro-result-row:last-child { border-bottom: none; }
.macro-result-row .dot { width: 10px; height: 10px; border-radius: 50%; display: inline-block; margin-right: 0.5rem; }
.dot.protein { background: var(--color-protein); }
.dot.fat { background: var(--color-fat); }
.dot.carbs { background: var(--color-carbs); }
.macro-result-row .amounts { text-align: right; }
.macro-result-row .grams { font-weight: 700; }
.macro-result-row .cals { font-size: 0.8rem; color: var(--color-text-muted); }

.error-msg {
  color: #a8321f;
  background: var(--color-protein-bg);
  border: 1px solid #f2c3ba;
  border-radius: var(--radius-sm);
  padding: 0.65rem 0.85rem;
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

/* ---------- Citations ---------- */

.citation-list { list-style: none; padding: 0; }
.citation-list li {
  padding: 1.1rem 0;
  border-bottom: 1px solid var(--color-border);
}
.citation-list .cite-topic { font-weight: 700; }
.citation-list .cite-org { color: var(--color-text-muted); font-size: 0.85rem; }

sup.ref a {
  text-decoration: none;
  font-weight: 700;
  color: var(--color-accent-dark);
}

/* ---------- Photo fallback (shown until real images are added) ---------- */

.photo-fallback {
  width: 100%;
  height: 100%;
  min-height: 160px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: 0.5rem;
  padding: 1rem;
  background: linear-gradient(135deg, var(--color-carbs-bg), #eef3ec);
  border-radius: inherit;
  color: var(--color-text-muted);
}
.photo-fallback .ph-icon {
  width: 44px; height: 44px;
  display: flex; align-items: center; justify-content: center;
  border-radius: 50%;
  background: rgba(255,255,255,0.7);
  color: var(--color-primary-dark);
  font-size: 1.4rem;
}
.photo-fallback .ph-label {
  font-size: 0.78rem;
  font-weight: 600;
  max-width: 220px;
}
.photo-fallback .ph-note {
  font-size: 0.66rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: #8a978d;
}
.media .photo-fallback { min-height: 280px; border-radius: var(--radius); box-shadow: var(--shadow-lg); }
.hero .photo-fallback { display: none; }

/* ---------- Energy: motion, hover, blobs, reveal ---------- */

@media (prefers-reduced-motion: no-preference) {
  .btn { transition: transform .18s ease, box-shadow .18s ease, background .18s ease; }
  .btn:hover { transform: translateY(-2px) scale(1.03); }
  .btn:active { transform: translateY(0) scale(0.97); }

  .card { transition: transform .22s cubic-bezier(.2,.8,.2,1), box-shadow .22s ease; }
  .card:hover { transform: translateY(-6px) scale(1.015); box-shadow: var(--shadow-lg); }

  .food-gallery figure { transition: transform .2s ease, box-shadow .2s ease; }
  .food-gallery figure:hover { transform: translateY(-4px); box-shadow: 0 10px 22px rgba(20,30,20,0.12); }

  .pill { animation: pop-in .5s cubic-bezier(.34,1.56,.64,1) both; }

  .reveal { opacity: 0; transform: translateY(18px); transition: opacity .6s ease, transform .6s cubic-bezier(.2,.8,.2,1); }
  .reveal.in-view { opacity: 1; transform: none; }
}

@keyframes pop-in {
  0% { transform: scale(0.6); opacity: 0; }
  100% { transform: scale(1); opacity: 1; }
}

@keyframes float-blob {
  0%, 100% { transform: translate(0, 0) rotate(0deg); }
  33% { transform: translate(3%, -4%) rotate(6deg); }
  66% { transform: translate(-3%, 3%) rotate(-4deg); }
}

.hero, .page-hero { position: relative; overflow: hidden; isolation: isolate; }
.hero .blob, .page-hero .blob { display: none; } /* superseded by automatic ::after blobs below */
.hero::after, .page-hero::after {
  content: "";
  position: absolute;
  inset: -20%;
  z-index: -1;
  pointer-events: none;
  opacity: .6;
  filter: blur(15px);
  background:
    radial-gradient(340px 340px at 92% 88%, var(--color-gold), transparent 70%),
    radial-gradient(300px 300px at 4% 6%, var(--color-pop2), transparent 70%);
}
@media (prefers-reduced-motion: no-preference) {
  .hero::after, .page-hero::after { animation: float-blob 20s ease-in-out infinite; }
}

/* Score badges (quizzes/games) */
.score-badge {
  width: 136px; height: 136px;
  border-radius: 50%;
  margin: 0 auto 1rem;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  background: conic-gradient(var(--color-accent) calc(var(--pct,0) * 1%), #eee6d6 0);
  position: relative;
}
.score-badge::before {
  content: "";
  position: absolute;
  inset: 10px;
  border-radius: 50%;
  background: var(--color-surface);
}
.score-badge .score-num { position: relative; font-family: var(--font-heading); font-size: 2rem; font-weight: 800; color: var(--color-primary-dark); }
.score-badge .score-den { position: relative; font-size: .78rem; color: var(--color-text-muted); }

.streak-pop { display: inline-block; animation: pop-in .4s cubic-bezier(.34,1.56,.64,1) both; }

/* Quiz components */
.quiz-progress { height: 8px; border-radius: 999px; background: #eee6d6; overflow: hidden; margin-bottom: 1.5rem; }
.quiz-progress > span { display: block; height: 100%; background: linear-gradient(90deg, var(--color-pop2), var(--color-primary)); transition: width .35s ease; }

.quiz-q { background: var(--color-surface); border: 1px solid var(--color-border); border-radius: var(--radius); padding: 1.6rem; margin-bottom: 1.25rem; box-shadow: var(--shadow); }
.quiz-q h3 { margin-top: 0; font-size: 1.15rem; }
.quiz-options { display: grid; gap: .6rem; margin-top: 1rem; }
.quiz-option {
  text-align: left;
  padding: .78rem 1rem;
  border-radius: var(--radius-sm);
  border: 2px solid var(--color-border);
  background: #fff;
  cursor: pointer;
  font-size: .95rem;
  font-weight: 600;
  font-family: var(--font-body);
  transition: border-color .15s ease, background .15s ease, transform .1s ease;
}
.quiz-option:hover { border-color: var(--color-pop2); }
.quiz-option.selected { border-color: var(--color-primary); background: var(--color-carbs-bg); }
.quiz-option.correct { border-color: var(--color-primary); background: var(--color-carbs-bg); }
.quiz-option.incorrect { border-color: var(--color-pop); background: var(--color-protein-bg); }
.quiz-option:disabled { cursor: default; }
.quiz-explain { margin-top: .85rem; padding: .8rem 1rem; border-radius: var(--radius-sm); background: #f7f2e8; font-size: .9rem; display: none; }
.quiz-explain.show { display: block; }

.quiz-result { text-align: center; padding: 2rem 1rem; }
.quiz-result h2 { margin-bottom: .25rem; }
.quiz-result .verdict { font-size: 1.15rem; font-weight: 600; color: var(--color-primary-dark); margin-bottom: 1.5rem; }

/* Game components */
.memory-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: .75rem; max-width: 560px; margin: 1.5rem auto 0; }
@media (max-width: 560px) { .memory-grid { grid-template-columns: repeat(3, 1fr); } }
.memory-card { aspect-ratio: 1; perspective: 800px; cursor: pointer; }
.memory-card .flip-inner {
  position: relative; width: 100%; height: 100%;
  transition: transform .45s cubic-bezier(.2,.8,.2,1);
  transform-style: preserve-3d;
}
.memory-card.flipped .flip-inner, .memory-card.matched .flip-inner { transform: rotateY(180deg); }
.memory-card .face {
  position: absolute; inset: 0;
  border-radius: var(--radius-sm);
  display: flex; align-items: center; justify-content: center;
  backface-visibility: hidden;
  font-weight: 700; text-align: center; padding: .4rem;
  font-size: .85rem;
}
.memory-card .face-back {
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-dark));
  color: #fff;
}
.memory-card .face-back .icon { width: 1.8rem; height: 1.8rem; }
.memory-card .face-front {
  background: var(--color-surface);
  border: 2px solid var(--color-border);
  transform: rotateY(180deg);
  flex-direction: column; gap: .35rem;
}
.memory-card.matched .face-front { border-color: var(--color-primary); background: var(--color-carbs-bg); }
.memory-card .face-front .food-icon { width: 1.7rem; height: 1.7rem; color: var(--color-accent-dark); }

.game-stats { display: flex; gap: 1.5rem; justify-content: center; margin: 1rem 0 0; flex-wrap: wrap; }
.game-stats .stat { text-align: center; }
.game-stats .stat .num { font-family: var(--font-heading); font-size: 1.7rem; font-weight: 800; color: var(--color-primary-dark); display: block; }
.game-stats .stat .lbl { font-size: .75rem; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: .04em; }

.plate-game { display: grid; grid-template-columns: 1fr 1fr; gap: 2rem; }
@media (max-width: 800px) { .plate-game { grid-template-columns: 1fr; } }
.food-picker { display: grid; grid-template-columns: repeat(auto-fill, minmax(112px, 1fr)); gap: .6rem; }
.food-chip {
  border: 2px solid var(--color-border);
  background: #fff;
  border-radius: var(--radius-sm);
  padding: .75rem .5rem;
  text-align: center;
  cursor: pointer;
  font-size: .8rem;
  font-weight: 600;
  font-family: var(--font-body);
  transition: transform .15s ease, border-color .15s ease, box-shadow .15s ease;
}
.food-chip:hover { transform: translateY(-3px); box-shadow: 0 8px 16px rgba(20,30,20,0.12); }
.food-chip.active { border-color: var(--color-primary); background: var(--color-carbs-bg); }
.food-chip .food-icon { width: 1.6rem; height: 1.6rem; display: block; margin: 0 auto .35rem; color: var(--color-accent-dark); }
.food-chip .count { display: inline-block; margin-top: .3rem; font-size: .72rem; color: var(--color-primary-dark); }

.plate-target { background: var(--color-surface); border: 1px solid var(--color-border); border-radius: var(--radius); padding: 1.6rem; box-shadow: var(--shadow); }
.macro-progress { margin-bottom: 1rem; }
.macro-progress .row { display: flex; justify-content: space-between; font-size: .85rem; font-weight: 600; margin-bottom: .3rem; }
.macro-progress .track { height: 10px; border-radius: 999px; background: #eee6d6; overflow: hidden; }
.macro-progress .track > span { display: block; height: 100%; border-radius: 999px; transition: width .3s ease; }
.macro-progress.protein .track > span { background: var(--color-protein); }
.macro-progress.fat .track > span { background: var(--color-fat); }
.macro-progress.carbs .track > span { background: var(--color-carbs); }

#confetti-canvas { position: fixed; inset: 0; pointer-events: none; z-index: 999; }

/* ---------- Game 3: Macro Sprint ---------- */

.sprint-game { text-align: center; }
.sprint-stats { display: flex; justify-content: center; align-items: center; gap: 1.6rem; font-weight: 700; color: var(--color-primary-dark); margin-bottom: 1.4rem; font-size: .95rem; }
.sprint-lives { display: inline-flex; gap: .25rem; }
.sprint-lives .icon { width: 1.05rem; height: 1.05rem; color: var(--color-protein); }
.sprint-card { background: var(--color-surface); border: 1px solid var(--color-border); border-radius: var(--radius); box-shadow: var(--shadow); padding: 2.6rem 1.5rem; max-width: 360px; margin: 0 auto 1.7rem; }
.sprint-card .icon { width: 3.4rem; height: 3.4rem; color: var(--color-accent-dark); margin-bottom: .9rem; }
.sprint-card p { font-size: 1.28rem; font-weight: 700; margin: 0; font-family: var(--font-heading); }
.sprint-buttons { display: grid; grid-template-columns: repeat(3, 1fr); gap: .8rem; max-width: 560px; margin: 0 auto; }
.sprint-btn { border: none; border-radius: var(--radius-sm); padding: 1.1rem .6rem; font-weight: 700; font-size: .95rem; cursor: pointer; color: #fff; box-shadow: 0 0 0 0 transparent; transition: transform .12s ease, box-shadow .18s ease; }
.sprint-btn:hover { transform: translateY(-2px); }
.sprint-btn.protein { background: var(--color-protein); }
.sprint-btn.fat { background: var(--color-fat); }
.sprint-btn.carbs { background: var(--color-carbs); }
.sprint-btn.correct-flash { box-shadow: 0 0 0 4px rgba(23,138,90,0.45); }
.sprint-btn.wrong-flash { box-shadow: 0 0 0 4px rgba(224,71,59,0.45); }
@media (max-width: 480px) { .sprint-buttons { grid-template-columns: 1fr; } }

/* ---------- Glossary ---------- */

.glossary-jump { display: flex; flex-wrap: wrap; gap: .4rem; margin: 1.5rem 0; }
.glossary-jump a {
  display: inline-flex; align-items: center; justify-content: center;
  width: 34px; height: 34px; border-radius: 9px;
  background: var(--color-surface); border: 1px solid var(--color-border);
  font-weight: 700; font-size: .85rem; text-decoration: none; color: var(--color-text);
}
.glossary-jump a:hover { background: var(--color-accent); color: #fff; border-color: var(--color-accent); }
.glossary-letter { font-family: var(--font-heading); font-size: 1.6rem; font-weight: 800; color: var(--color-accent-dark); margin: 2rem 0 .75rem; scroll-margin-top: 90px; }
.glossary-term { padding: 1rem 0; border-bottom: 1px solid var(--color-border); }
.glossary-term dt { font-weight: 700; font-size: 1.02rem; margin-bottom: .3rem; }
.glossary-term dd { margin: 0; color: var(--color-text-muted); }
.glossary-term dd a { font-weight: 600; }

/* ---------- Ad slot ---------- */

.ad-slot {
  text-align: center;
  padding: 1.5rem 0;
}
.ad-slot .container {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: .5rem;
}
.ad-label {
  font-size: .68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--color-text-muted);
  margin: 0;
}
.ad-slot .adsbygoogle {
  max-width: 100%;
  min-height: 1px;
}

.ad-corner-rail {
  position: fixed;
  right: 1rem;
  bottom: 1rem;
  z-index: 40;
  background: var(--color-surface, #fff);
  border: 1px solid var(--color-border, #e2e2e2);
  border-radius: 10px;
  padding: .5rem;
  box-shadow: 0 6px 20px rgba(0,0,0,.15);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: .35rem;
}
.ad-corner-close {
  align-self: flex-end;
  border: none;
  background: none;
  cursor: pointer;
  font-size: .85rem;
  line-height: 1;
  color: var(--color-text-muted);
  padding: 0 0 .15rem;
}
.ad-side-rail {
  position: fixed;
  top: 50%;
  right: max(1rem, calc((100vw - var(--max-width)) / 2 - 180px));
  transform: translateY(-50%);
  z-index: 30;
}

/* ---------- Footer ---------- */

.site-footer {
  background: var(--color-primary-dark);
  color: #d9ecdf;
  margin-top: 3rem;
  position: relative;
}
.site-footer .container {
  padding: 3rem 1.5rem 2rem;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 2rem;
}
@media (max-width: 700px) { .site-footer .container { grid-template-columns: 1fr; } }
.site-footer h4 { margin: 0 0 0.8rem; color: #fff; font-family: var(--font-heading); font-size: 1.05rem; }
.site-footer a { color: #d9ecdf; }
.site-footer a:hover { color: #fff; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: 0.45rem; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.15);
  text-align: center;
  padding: 1rem;
  font-size: 0.8rem;
  color: #a9c9b4;
}
.disclaimer {
  font-size: 0.85rem;
  color: #a9c9b4;
  max-width: 500px;
}