Familiar enough to eat, varied enough to grow
School lunch builder
Choose components your child or teen accepts. The builder shows meal roles and creates a packing checklist without calculating calories or grading the lunch.
Before choosing: Follow individual allergy and swallowing plans plus school rules. Verify labels every time for food allergy; this tool cannot declare a product safe.
Constraints
Your lunch roles
Choose one or more foods, then build the checklist.
How to use the result
A role that is not covered is a prompt, not a failing grade. Add something if it helps appetite, access, and variety. A small eater may need less at one time and another reliable snack later. A young athlete with a long afternoon may need a more substantial lunch and backup snack.