Canadian fast-food breakfasts.
Compare the sandwich or wrap first, then count the coffee and side you order with it. More protein and fewer calories do not always point to the same choice.
Scroll sideways to compare all nutrients.
| Exact item / serving | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Tim Hortons — Egg & Cheese Homestyle Biscuit1 listed sandwich or wrap | 350 | 14 | 33 | 18 | 1 | 720 |
| Tim Hortons — Egg & Cheese English Muffin1 listed sandwich or wrap | 270 | 14 | 27 | 12 | 1 | 500 |
| Tim Hortons — Sausage English Muffin1 listed sandwich or wrap | 450 | 19 | 28 | 29 | 2 | 680 |
| Tim Hortons — Bacon English Muffin1 listed sandwich or wrap | 330 | 17 | 27 | 16 | 1 | 710 |
| Tim Hortons — Sausage Breakfast Wrap1 listed sandwich or wrap | 530 | 20 | 35 | 34 | 3 | 720 |
| Tim Hortons — Bacon Breakfast Wrap1 listed sandwich or wrap | 400 | 18 | 34 | 21 | 2 | 750 |
| Tim Hortons — Sausage Farmer's Wrap1 listed sandwich or wrap | 640 | 21 | 50 | 40 | 4 | 940 |
| Tim Hortons — Bacon Farmer's Wrap1 listed sandwich or wrap | 520 | 19 | 49 | 27 | 4 | 970 |
| A&W Canada — Bacon & Egger™1 standard listed item · 139g | 400 | 18 | 30 | 30 | 1 | 600 |
| A&W Canada — Sausage & Egger™1 standard listed item · 185g | 530 | 24 | 34 | 34 | 1 | 760 |
| A&W Canada — Cheese & Egger™1 standard listed item · 130g | 360 | 14 | 30 | 25 | 1 | 520 |
| A&W Canada — Sausage & Cheddar1 standard listed item · 138g | 460 | 17 | 33 | 29 | 1 | 700 |
| A&W Canada — Chicken & Cheddar1 standard listed item · 140g | 410 | 14 | 35 | 30 | 2 | 660 |
| A&W Canada — Spicy Chipotle Chicken & Cheddar1 standard listed item · 140g | 410 | 14 | 35 | 25 | 2 | 630 |
| A&W Canada — Classic Bacon & Eggs1 standard listed item · 217g | 550 | 30 | 43 | 27 | 4 | 820 |
| A&W Canada — All-Canadian Special1 standard listed item · 347g | 860 | 34 | 55 | 56 | 4 | 1250 |
Sandwich, wrap, or the whole breakfast?
Tim Hortons’ Egg & Cheese English Muffin lists 270 kcal and 14 g protein. Its Sausage Farmer’s Wrap lists 640 kcal and 21 g protein. The larger wrap adds 370 kcal and 7 g protein; those figures alone do not make it a better choice for every appetite.
A medium Tim Hortons Protein Latte contributes another 170 kcal and 20 g protein in the listed recipe. Adding it to the egg-and-cheese English muffin gives a calculated 440 kcal and 34 g protein. That total excludes a hash brown and any unlisted customisation.