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Start with my macrosIreland menus · Change country
1 listed 6-inch sub · 100 g
Source edition: 2026-09. Official nutrition source
September 2026 edition explicitly covers UK and Republic of Ireland. Table basis: bread except salads/spuds, named protein and vegetables (onions, cucumbers, lettuce). Exact bread type and full ingredient formulation are not supplied here. Sauce/cheese changes require separate source values. Sodium is converted from published salt.
Carbs: 37 g · Fat: 11 g
1 source-listed item / named size
Source edition: 2026-09. Official nutrition source
September 2026 official shared UK&I table; published item/size only. Source salt is converted to sodium; fibre is unavailable.
Carbs: 43 g · Fat: 18.7 g
1 named core-menu portion; cooked serving
Source edition: 2026-09-28. Official nutrition source
Republic of Ireland/Belfast official Autumn 2026 V2 recipe, checked with current Dublin restaurant/menu evidence. Source nutrients represent the cooked named dish; no substitution, extra ingredient or drink added. Gram weight and fibre are unavailable. Source snapshot only; not an audit of every live menu, local stock, ingredient formulation or allergen safety.
Carbs: 66 g · Fat: 35 g
1 listed 6-inch sub · 132 g
Source edition: 2026-09. Official nutrition source
September 2026 edition explicitly covers UK and Republic of Ireland. Table basis: bread except salads/spuds, named protein and vegetables (onions, cucumbers, lettuce). Exact bread type and full ingredient formulation are not supplied here. Sauce/cheese changes require separate source values. Sodium is converted from published salt.
Carbs: 37 g · Fat: 9.1 g
Ireland source servings. Sides, drinks and changes are included only when listed.
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