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We check the report against the page, calculation and relevant sources. Corrections that change a factual meaning or result are recorded below. Small wording, design and link fixes may be made without a separate entry.
September 9, 2026 — nutrition explanations
Earlier protein guides described the RDA as only a deficiency-prevention minimum and gave overlapping, inconsistent ranges. The revised guides explain that the RDA is designed to cover nearly all healthy adults and distinguish it from training-oriented ranges.
We also removed unsupported guarantees about muscle gain, strict macro tolerances and the time needed for scale fluctuations to settle. Worked macro examples were checked and replaced with consistent arithmetic. Label guidance now accounts for per-package columns and explains Daily Values without treating them as personal targets.
September 9, 2026 — restaurant meals
We checked the 83 tracked orders against official menu information, corrected outdated figures and replaced older items with options in the linked menus. Meal descriptions now clarify standard toppings, dressings and sides. We removed incorrect dietary labels, including the vegetarian label on Popeyes red beans and rice and the plant-based label on CAVA’s Falafel Crunch bowl.
Some current Taco Bell nutrient values could not be confirmed. Those values are now blank, and meals with missing data do not qualify for filters that need that number.
September 9, 2026 — protein food comparisons
We corrected entries that mixed nutrition values from different food preparations, including firm tofu, shelled pumpkin seeds and cooked salmon. All 25 foods now link to a specific reference, with protein per portion calculated from the same underlying values.
September 7, 2026 — recipe and comparison tools
The recipe tool mixed up dividing the same batch into more portions with making a larger batch. It now separates those actions. The protein-cost tool was corrected to recognize equal costs, and the macro calculator’s unit buttons convert the entered weight or height.