Split the same batch
300 calories per portionThe whole recipe still has 1,800 calories. Divide it into six smaller portions instead of four.
Calories per recipe portion
Split one batch into different portions, or change how much you make. Use the nutrition already listed on your recipe.
Need to calculate a recipe from ingredients?
This tool adjusts nutrition you already know. To start from ingredients, use our guide to calculating recipe calories.
Divide portions evenly. Ingredient changes and food left in the pan can affect the result.
One recipe, two ways to change it
Your recipe makes four portions at 450 calories each. Here is what changes when you enter six.
Make a bigger batch
450 calories per portionUse 1.5 times each ingredient to make six of the original-sized portions. The bigger batch has 2,700 calories.
Protein, carbs and fat follow the same calculation. If you swap ingredients, update the original nutrition first.
Understand serving sizes