Find healthy fast food meals

Pick your goals. Compare meals from 15 restaurants.

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Chipotle

Chicken Bowl with white rice and black beans

Calories: 650
Protein: 48 g
Fiber: 14 g
Sodium: 1,900 mg

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Chipotle

High Protein-High Fiber Bowl

Calories: 540
Protein: 46 g
Fiber: 14 g
Sodium: 1,645 mg

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Chipotle

High Protein-Low Calorie Salad

Calories: 470
Protein: 36 g
Fiber: 10 g
Sodium: 1,395 mg

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Chipotle

Sofritas Bowl with brown rice and black beans

Calories: 620
Protein: 24 g
Fiber: 18 g
Sodium: 1,990 mg

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Chipotle

Steak Salad with black beans, no rice

Calories: 345
Protein: 31 g
Fiber: 13 g
Sodium: 1,255 mg

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Chipotle

Veggie Bowl with brown rice, black beans and guacamole

Calories: 620
Protein: 15 g
Fiber: 18 g
Sodium: 1,470 mg

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Chick-fil-A

30 grilled nuggets, medium waffle fries and large fruit cup

Calories: 1,050
Protein: 104 g
Fiber: 10 g
Sodium: 1,950 mg

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Chick-fil-A

Chick-fil-A Cool Wrap

Calories: 660
Protein: 43 g
Fiber: 14 g
Sodium: 1,420 mg

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Chick-fil-A

Cobb Salad with Spicy Grilled Filet (Cold)

Calories: 600
Protein: 33 g
Fiber: 5 g
Sodium: 1,610 mg

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Chick-fil-A

Egg White Grill

Calories: 300
Protein: 27 g
Fiber: 1 g
Sodium: 990 mg

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Chick-fil-A

Grilled Chicken Club Sandwich

Calories: 520
Protein: 37 g
Fiber: 3 g
Sodium: 1,055 mg

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Chick-fil-A

Grilled Chicken Sandwich

Calories: 390
Protein: 28 g
Fiber: 3 g
Sodium: 765 mg

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Chick-fil-A

Grilled Club, medium waffle fries and 12 grilled nuggets

Calories: 1,140
Protein: 80 g
Fiber: 8 g
Sodium: 1,955 mg

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Chick-fil-A

Grilled Nuggets, 12 count

Calories: 200
Protein: 38 g
Fiber: 0 g
Sodium: 660 mg

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Chick-fil-A

Grilled Nuggets, 8 count

Calories: 130
Protein: 25 g
Fiber: 0 g
Sodium: 440 mg

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Chick-fil-A

Kale Crunch Side

Calories: 170
Protein: 4 g
Fiber: 4 g
Sodium: 250 mg

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Chick-fil-A

Market Salad with Grilled Nuggets

Calories: 570
Protein: 32 g
Fiber: 6 g
Sodium: 1,080 mg

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Subway

6-inch Grilled Chicken & Fresh Avocado

Calories: 450
Protein: 35 g
Fiber: 6 g
Sodium: 800 mg

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Subway

6-inch Oven-Roasted Turkey

Calories: 480
Protein: 26 g
Fiber: 3 g
Sodium: 1,150 mg

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Subway

6-inch Veggie Delite

Calories: 320
Protein: 17 g
Fiber: 4 g
Sodium: 600 mg

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Subway

Footlong Grilled Chicken

Calories: 1,020
Protein: 62 g
Fiber: 6 g
Sodium: 1,660 mg

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Subway

Footlong Grilled Chicken & Fresh Avocado

Calories: 900
Protein: 70 g
Fiber: 12 g
Sodium: 1,600 mg

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Subway

Footlong Meatball Marinara

Calories: 1,140
Protein: 54 g
Fiber: 8 g
Sodium: 2,740 mg

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Subway

Grilled Chicken Salad

Calories: 440
Protein: 26 g
Fiber: 4 g
Sodium: 590 mg

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Panera

Caesar with Chicken Salad, whole

Calories: 670
Protein: 35 g
Fiber: 4 g
Sodium: 2,620 mg

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Panera

Greek Salad, whole

Calories: 630
Protein: 8 g
Fiber: 5 g
Sodium: 1,400 mg

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Panera

Green Goddess Cobb Salad with Chicken, half

Calories: 290
Protein: 20 g
Fiber: 4 g
Sodium: 990 mg

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Panera

Hearty Fireside Chili, bowl

Calories: 410
Protein: 19 g
Fiber: 9 g
Sodium: 1,730 mg

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Panera

Homestyle Chicken Noodle Soup, cup

Calories: 120
Protein: 10 g
Fiber: 0 g
Sodium: 1,050 mg

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Panda Express

Bigger Plate: chow mein + grilled teriyaki + orange chicken + string bean chicken

Calories: 1,595
Protein: 76 g
Fiber: 14 g
Sodium: 2,880 mg

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Panda Express

Bigger Plate: fried rice + 3 grilled teriyaki chicken entrées

Calories: 1,445
Protein: 112 g
Fiber: 1 g
Sodium: 2,410 mg

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Panda Express

Broccoli Beef with white steamed rice

Calories: 670
Protein: 25 g
Fiber: 2 g
Sodium: 520 mg

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Panda Express

Grilled Teriyaki Chicken

Calories: 275
Protein: 33 g
Fiber: 0 g
Sodium: 470 mg

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Panda Express

Grilled Teriyaki Chicken with Super Greens

Calories: 405
Protein: 42 g
Fiber: 7 g
Sodium: 840 mg

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Panda Express

String Bean Chicken Breast

Calories: 210
Protein: 12 g
Fiber: 5 g
Sodium: 560 mg

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Panda Express

Super Greens side

Calories: 130
Protein: 9 g
Fiber: 7 g
Sodium: 370 mg

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CAVA

Chicken + Rice bowl

Calories: 710
Protein: 40 g
Fiber: 7 g
Sodium: 1,830 mg

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CAVA

Falafel Crunch bowl

Calories: 860
Protein: 24 g
Fiber: 18 g
Sodium: 2,230 mg

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CAVA

Greek Salad bowl

Calories: 585
Protein: 37 g
Fiber: 8 g
Sodium: 1,830 mg

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CAVA

Harissa Avocado bowl

Calories: 840
Protein: 42 g
Fiber: 12 g
Sodium: 2,030 mg

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Dunkin’

Egg & Cheese English Muffin

Calories: 340
Protein: 14 g
Fiber: 1 g
Sodium: 650 mg

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Dunkin’

Egg & Cheese Wake-Up Wrap

Calories: 180
Protein: 7 g
Fiber: 0 g
Sodium: 470 mg

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Dunkin’

Sourdough Breakfast Sandwich

Calories: 630
Protein: 30 g
Fiber: 3 g
Sodium: 1,300 mg

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Dunkin’

Turkey Sausage Wake-Up Wrap

Calories: 230
Protein: 11 g
Fiber: 0 g
Sodium: 660 mg

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Jersey Mike’s

Mini Turkey and Provolone, Mike’s Way

Calories: 480
Protein: 26 g
Fiber: 3 g
Sodium: 1,153 mg

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Jersey Mike’s

Regular Veggie Sub, Mike’s Way

Calories: 950
Protein: 39 g
Fiber: 5 g
Sodium: 1,310 mg

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Jersey Mike’s

Turkey and Provolone Bowl, Mike’s Way

Calories: 490
Protein: 30 g
Fiber: 2 g
Sodium: 1,125 mg

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Jersey Mike’s

Turkey and Provolone Wrap, Mike’s Way

Calories: 780
Protein: 38 g
Fiber: 4 g
Sodium: 1,695 mg

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KFC

Green Beans, individual

Calories: 25
Protein: 1 g
Fiber: 3 g
Sodium: 300 mg

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KFC

Grilled Breast with green beans and corn

Calories: 305
Protein: 41 g
Fiber: 5 g
Sodium: 1,010 mg

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KFC

Kentucky Grilled Chicken Breast

Calories: 210
Protein: 38 g
Fiber: 0 g
Sodium: 710 mg

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KFC

Original Recipe Breast

Calories: 390
Protein: 39 g
Fiber: 2 g
Sodium: 1,190 mg

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KFC

Original Recipe Drumstick

Calories: 130
Protein: 12 g
Fiber: 1 g
Sodium: 430 mg

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McDonald’s

Apple Slices

Calories: 15
Protein: 0 g
Fiber: 0 g
Sodium: 0 mg

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McDonald’s

Double Cheeseburger

Calories: 440
Protein: 25 g
Fiber: 2 g
Sodium: 1,120 mg

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McDonald’s

Egg McMuffin

Calories: 310
Protein: 17 g
Fiber: 2 g
Sodium: 770 mg

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McDonald’s

Hamburger

Calories: 250
Protein: 12 g
Fiber: 1 g
Sodium: 510 mg

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McDonald’s

McChicken

Calories: 390
Protein: 14 g
Fiber: 1 g
Sodium: 560 mg

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McDonald’s

Quarter Pounder with Cheese

Calories: 520
Protein: 30 g
Fiber: 2 g
Sodium: 1,140 mg

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Popeyes

3 Blackened Tenders

Calories: 170
Protein: 28 g
Fiber: 1 g
Sodium: 860 mg

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Popeyes

3 Blackened Tenders with regular red beans and rice

Calories: 430
Protein: 35 g
Fiber: 7 g
Sodium: 1,440 mg

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Popeyes

5 Blackened Tenders

Calories: 280
Protein: 47 g
Fiber: 1 g
Sodium: 1,430 mg

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Popeyes

Red Beans & Rice, regular

Calories: 260
Protein: 7 g
Fiber: 6 g
Sodium: 580 mg

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Starbucks

Cheese Trio Protein Box

Calories: 520
Protein: 20 g
Fiber: 5 g
Sodium: 710 mg

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Starbucks

Egg White & Roasted Red Pepper Egg Bites

Calories: 170
Protein: 12 g
Fiber: 0 g
Sodium: 470 mg

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Starbucks

Rolled & Steel-Cut Oatmeal

Calories: 160
Protein: 5 g
Fiber: 4 g
Sodium: 125 mg

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Starbucks

Spinach, Feta & Egg White Wrap

Calories: 290
Protein: 20 g
Fiber: 3 g
Sodium: 840 mg

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Starbucks

Turkey Bacon, Cheddar & Egg White Sandwich

Calories: 260
Protein: 17 g
Fiber: 2 g
Sodium: 600 mg

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Sweetgreen

Chicken Pesto Parm

Calories: 510
Protein: 38 g
Fiber: 6 g
Sodium: 1,560 mg

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Sweetgreen

Guacamole Greens

Calories: 555
Protein: 29 g
Fiber: 12 g
Sodium: 1,560 mg

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Sweetgreen

Harvest Bowl

Calories: 760
Protein: 40 g
Fiber: 10 g
Sodium: 1,265 mg

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Sweetgreen

Shroomami

Calories: 665
Protein: 20 g
Fiber: 11 g
Sodium: 1,250 mg

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Sweetgreen

Super Green Goddess

Calories: 465
Protein: 12 g
Fiber: 13 g
Sodium: 1,230 mg

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Wendy’s

Apple Pecan Salad with one dressing packet

Calories: 510
Protein: 30 g
Fiber: 5 g
Sodium: 1,170 mg

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Wendy’s

Chili, small

Calories: 280
Protein: 19 g
Fiber: 3 g
Sodium: 1,050 mg

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Wendy’s

Classic Chicken Sandwich

Calories: 550
Protein: 28 g
Fiber: 3 g
Sodium: 1,630 mg

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Wendy’s

Dave’s Single

Calories: 560
Protein: 31 g
Fiber: 2 g
Sodium: 1,170 mg

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Wendy’s

Grilled Chicken Ranch Wrap

Calories: 420
Protein: 28 g
Fiber: 1 g
Sodium: 1,100 mg

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Taco Bell

Bean Burrito

Calories: 360
Protein: Not listed
Fiber: Not listed
Sodium: Not listed

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Taco Bell

Cantina Chicken Bowl

Calories: 520
Protein: 25 g
Fiber: Not listed
Sodium: Not listed

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Taco Bell

Cantina Chicken Burrito

Calories: 570
Protein: Not listed
Fiber: Not listed
Sodium: Not listed

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Taco Bell

Cantina Chicken Soft Taco

Calories: 260
Protein: Not listed
Fiber: Not listed
Sodium: Not listed

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Taco Bell

Veggie Bowl

Calories: 410
Protein: Not listed
Fiber: Not listed
Sodium: Not listed

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About these numbers

Numbers are for the listed order; portions and substitutions can change them. Check allergens with the restaurant.

High protein: 25 g or more. High fiber: 5 g or more. Lower sodium: up to 600 mg. Lower-calorie and lower-sodium filters include meals with at least 250 calories and 15 g protein.

Nutrition sources