Caesar with Chicken Salad, whole
A whole salad with chicken and the standard Caesar dressing. Compare the 2,620 mg sodium as well as protein.
670 calories35 g protein
4 g fiber2,620 mg sodium
Healthy Panera meals
Panera's half portions and You Pick Two format make portion size the main decision. Compare the food you plan to combine, including bread, dressing and sides.
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Choose what matters, then compare the tracked orders. Check the restaurant menu before making a swap.
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Panera orders by goal
Most protein
Ranked by published protein, with the rest of the meal still visible.
Green Goddess Cobb Salad with Chicken, half
Half of the standard chicken Cobb salad, including dressing. The bread or other side is not included.
290 calories20 g protein
4 g fiber990 mg sodium
Hearty Fireside Chili, bowl
One bowl of the current chili, without a bread bowl or separate side. Provides 9 g fiber.
410 calories19 g protein
9 g fiber1,730 mg sodium
Lower-calorie meals here
Tiny sides are excluded so these still function as an entrée or meal.
Green Goddess Cobb Salad with Chicken, half
Half of the standard chicken Cobb salad, including dressing. The bread or other side is not included.
290 calories20 g protein
4 g fiber990 mg sodium
Hearty Fireside Chili, bowl
One bowl of the current chili, without a bread bowl or separate side. Provides 9 g fiber.
410 calories19 g protein
9 g fiber1,730 mg sodium
Greek Salad, whole
A whole Greek salad with the standard feta and dressing. It has 8 g protein; add another food if you need a higher-protein meal.
630 calories8 g protein
5 g fiber1,400 mg sodium
Higher-calorie meals
The highest-calorie meals listed in this guide.
Caesar with Chicken Salad, whole
A whole salad with chicken and the standard Caesar dressing. Compare the 2,620 mg sodium as well as protein.
670 calories35 g protein
4 g fiber2,620 mg sodium
Greek Salad, whole
A whole Greek salad with the standard feta and dressing. It has 8 g protein; add another food if you need a higher-protein meal.
630 calories8 g protein
5 g fiber1,400 mg sodium
Hearty Fireside Chili, bowl
One bowl of the current chili, without a bread bowl or separate side. Provides 9 g fiber.
410 calories19 g protein
9 g fiber1,730 mg sodium
Vegetarian meals
Confirm ingredients and cross-contact with the restaurant.
Greek Salad, whole
A whole Greek salad with the standard feta and dressing. It has 8 g protein; add another food if you need a higher-protein meal.
630 calories8 g protein
5 g fiber1,400 mg sodium
How to order at Panera
- Half portions are useful when pairing two foods, but two halves plus bread can still be a substantial order.
- Soups, sandwiches and salads often differ more in sodium than people expect; compare the full combination.
- Keep or skip the included side based on appetite rather than treating bread or fruit as automatically good or bad.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Panera.
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