| 2026 U.S. item | Calories | Fat | Carbs | Fibre | Protein | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Chicken Greens with Grains Salad, whole | 670 | 41 g | 43 g | 7 g | 35 g | 1,310 mg |
| Mediterranean Greens with Grains Salad, whole | 540 | 39 g | 41 g | 7 g | 11 g | 820 mg |
| Mediterranean Chicken Greens with Grains, half | 330 | 20 g | 22 g | 4 g | 17 g | 660 mg |
Diet-pattern options
- Vegetarian: Mediterranean Greens with Grains provides vegetables and fibre but less protein than the chicken version.
- Higher protein: the chicken version reaches 35 g in the whole serving.
- Lower sodium: a half portion, less dressing and skipping a salty side can reduce the total.
- Vegan: cheese, dressings, bread and broth ingredients require current verification and customization.
- Gluten-aware: salads and bowls still require ingredient and cross-contact checks.
The side belongs in the order
Baguette, chips or fruit change carbohydrate, sodium, fibre and energy. Select the side based on the complete meal and appetite.