Compare restaurant calories, protein, carbs and fat. Choose a meal, then save or log it.
Start with my macrosUnited Kingdom menus · Change country
1 named source portion · 195 g
Source edition: 2026-07 (0726 footer). Official nutrition source
UK official sheet reports nutrient values per 100 g. GetMacros calculates this serving as source per-100g value × printed serving grams ÷ 100. Exact named main/side/sauce only, no drink, dressing or combo inferred. Fibre unavailable. Regional recipes retained.
Carbs: 31.2 g · Fat: 3.315 g
1 listed portion · source size 221.5 g/ml
Source edition: 2026-09. Official nutrition source
September 2026 guide. Source uses a g/ml size column; gram conversion is unavailable for this entry. (HS) denotes a hospital-shop product. Regional recipes and availability may differ.
Carbs: 66 g · Fat: 22 g
1 listed 6-inch sub · 100 g
Source edition: 2026-09. Official nutrition source
September 2026 edition explicitly covers UK and Republic of Ireland. Table basis: bread except salads/spuds, named protein and vegetables (onions, cucumbers, lettuce). Exact bread type and full ingredient formulation are not supplied here. Sauce/cheese changes require separate source values. Sodium is converted from published salt.
Carbs: 37 g · Fat: 11 g
1 source-listed item / named size
Source edition: 2026-09. Official nutrition source
September 2026 official shared UK&I table; published item/size only. Source salt is converted to sodium; fibre is unavailable.
Carbs: 43 g · Fat: 18.7 g
United Kingdom source servings. Sides, drinks and changes are included only when listed.
A simple estimate for calories, protein, carbs and fat.
Calculate my macros
