Caffè Nero Latte: compare milk choices and sizes
For a regular UK Latte, semi-skimmed lists 123 kcal and 9.1 g protein, soya 115 kcal and 8.9 g, oat 155 kcal and 3 g, and almond 75 kcal and 2.3 g. Size and recipe must also match.
Milk choice changes more than calories
A regular Caffè Nero latte with semi-skimmed milk lists 123 kcal and 9.1 g protein. Skimmed milk lists 99 kcal with the same protein. Whole milk lists 165 kcal and 8.9 g protein. Compare the finished drink recipe instead of applying a generic milk-swap estimate.
| Order and portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Total sugars (g) |
|---|---|---|---|---|---|
| Semi-skimmed1 named source product · Regular | 123 | 9.1 | 12.5 | 4.4 | 11.4 |
| Skimmed1 named source product · Regular | 99 | 9.1 | 12.8 | 1.1 | 11.7 |
| Whole1 named source product · Regular | 165 | 8.9 | 12.3 | 8.9 | 11.2 |
| Soya1 named source product · Regular | 115 | 8.9 | 8.3 | 4.9 | 6.7 |
| Oat1 named source product · Regular | 155 | 3 | 17.7 | 7.5 | 8.6 |
| Almond1 named source product · Regular | 75 | 2.3 | 7.8 | 3.2 | 6.7 |
Plant drinks are not interchangeable
The regular soya latte is 115 kcal and 8.9 g protein. The oat version is 155 kcal and 3 g protein, while almond is 75 kcal and 2.3 g protein. If protein matters to you, the smallest calorie figure does not also give the most protein.
These numbers describe Caffè Nero’s named UK recipes. They do not establish the nutrient content of every carton sold as oat, almond or soya drink, and they do not verify fortification or allergy safety.
Regular and Grande need their own entries
With semi-skimmed milk, Grande lists 183 kcal and 13.1 g protein. Compared with regular, that adds 60 kcal and 4 g protein. It is not a simple doubling: twice 123 kcal would be 246 kcal, which is not the published Grande value.
| Order and portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Total sugars (g) |
|---|---|---|---|---|---|
| Regular semi-skimmed1 named source product · Regular | 123 | 9.1 | 12.5 | 4.4 | 11.4 |
| Grande semi-skimmed1 named source product · Grande | 183 | 13.1 | 17.8 | 6.4 | 16.7 |
Hot, iced and flavoured drinks are separate builds
This table is the hot Latte, not an Iced Latte, a Cinnamon Roll Latte or a drink with extra syrup. Ice, milk allocation and included flavouring can change the recipe. Select the exact item when logging rather than changing only the display name.
Total sugars are not added sugars
The source’s sugars field is total sugars. Milk naturally contributes lactose; this table does not identify how much added sugar is present in each recipe. Do not subtract all sugar when asking for no extra syrup, or call a drink sugar-free because no spoonful was added.
For a repeat order, save the exact size and milk choice. A future recipe update should not silently replace the nutrition snapshot of a drink already logged.
Compare semi-skimmed, soya and oat regular Lattes
Sources & serving notes
- Caffè Nero UK official coffee menu
Official UK hot Latte recipes with named milk/drink and size. Total sugars are not an added-sugar breakdown.
Sources checked 2026-10-19. Snapshot of named recipes and portions; not every live menu option or branch. Published rounded values can differ from a hand-prepared serving.