UK restaurant calories & protein

4,416 source-defined menu portions from 19 chains. Choose a meal, compare the serving, then save or log it.

4416 items match

Greggs
Illustration

6 Mini Sausage Rolls

1 listed portion · source size 146.1 g/ml · United Kingdom menu

469 kcal
Calories
13 g
Protein
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Greggs
Illustration

All Butter Croissant

1 listed portion · source size 79 g/ml · United Kingdom menu

292 kcal
Calories
7.1 g
Protein
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Greggs
Illustration

Americano Decaf Large

1 listed portion · source size 382 g/ml · United Kingdom menu

15 kcal
Calories
0.6 g
Protein
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Greggs
Illustration

Americano Decaf Regular

1 listed portion · source size 285 g/ml · United Kingdom menu

11 kcal
Calories
0 g
Protein
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Greggs
Illustration

Americano Large

1 listed portion · source size 382 g/ml · United Kingdom menu

15 kcal
Calories
0.6 g
Protein
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Greggs
Illustration

Americano Regular

1 listed portion · source size 285 g/ml · United Kingdom menu

11 kcal
Calories
0 g
Protein
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Greggs
Illustration

Apple & Cinnamon Flavour Porridge

1 listed portion · source size 234 g/ml · United Kingdom menu

232 kcal
Calories
8 g
Protein
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Greggs
Illustration

Apple and Strawberry Fruit Pot

1 listed portion · source size 90 g/ml · United Kingdom menu

43 kcal
Calories
0.5 g
Protein
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Greggs
Illustration

Apple Danish

1 listed portion · source size 116.7 g/ml · United Kingdom menu

324 kcal
Calories
4.7 g
Protein
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Greggs
Illustration

Bacon & Lorne Breakfast Baguette

1 listed portion · source size 221.5 g/ml · United Kingdom menu

607 kcal
Calories
33 g
Protein
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Greggs
Illustration

Bacon & Omelette Breakfast Roll

1 listed portion · source size 155 g/ml · United Kingdom menu

363 kcal
Calories
22 g
Protein
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Greggs
Illustration

Bacon & Sausage Breakfast Baguette

1 listed portion · source size 208.5 g/ml · United Kingdom menu

550 kcal
Calories
29 g
Protein
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United Kingdom menu selection. Listed portions; local orders can vary. Sources

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UK restaurant nutrition guides

Open a restaurant’s local table for portions, ingredients where supplied, and official sources. A listed main is not a complete meal unless its sides and drink are included.

Compare high-protein options · See all restaurant coverage

Unknown nutrients remain unknown. These records are a sourced menu selection, not a claim to cover every current item or location.

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