Who publishes GetMacros?
GetMacros is the name I publish under. The guides are not presented as medical reviews by a doctor or registered dietitian.
I use software and AI tools to help draft, organize and check the site. I’m responsible for what I publish. Linking to a source does not mean its author endorses GetMacros.
Where do the facts come from?
Restaurant pages link to official menu information. Nutrition guides use research papers, reviews and accountable sources such as the NIH, FDA and USDA. Calculators explain their formulas and assumptions.
I explain what a study found and what it cannot tell us. A short study in one group does not show what happens to everyone over years. When a restaurant does not publish a number, I leave it blank rather than count it as zero.
What makes a page worth keeping?
A page should answer a useful question or help you make a choice. I remove repeated explanations, unsupported claims and wording that makes a simple decision harder.
There is no fixed word-count target. A working calculator needs clear instructions; a research question may need more explanation and sources.
Updates and corrections
Dates change when content is meaningfully revised. Important factual or calculation corrections appear in the public corrections log. Routine spelling, layout and link repairs do not each need an entry.
If something looks wrong, send me the page link and the sentence or result to check. A source is helpful too. I check the evidence before changing a claim.
What this site cannot do
GetMacros provides general education and estimates. It does not diagnose conditions or replace individual advice from a qualified clinician or dietitian. Medical nutrition needs can differ from the general examples here.