Nando’s in United Kingdom.
Check the exact serving before choosing or logging an order.
Meals & mains
Per named United Kingdom serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sol Bowl1 named source portionCompareLog | 583 | 7.2 | 63 | 31.5 | 8.1 | 1360 |
| Hearty Bowl1 named source portionCompareLog | 432 | 9.3 | 44.3 | 22.9 | 11.4 | 1040 |
| 4 Boneless Chicken Thighs1 named source portionCompareLog | 706 | 85.5 | 0.3 | 37.2 | 1.4 | 840 |
| 4 Boneless Chicken Thighs · Exclusive to Gatwick1 named source portionCompareLog | 706 | 85.5 | 0.3 | 37.2 | 1.4 | 840 |
| Chicken Butterfly1 named source portionCompareLog | 332 | 59.4 | 0.2 | 10.1 | 1.5 | 520 |
| Chicken Butterfly · Exclusive to Gatwick1 named source portionCompareLog | 332 | 59.4 | 0.2 | 10.1 | 1.5 | 520 |
| 1/2 Chicken1 named source portionCompareLog | 579 | 78.7 | 0.6 | 29.1 | 1.4 | 680 |
| 1/2 Chicken · Exclusive to Gatwick1 named source portionCompareLog | 579 | 78.7 | 0.6 | 29.1 | 1.4 | 680 |
| 1/4 Chicken1 named source portionCompareLog | 289 | 39.3 | 0.3 | 14.5 | 0.7 | 360 |
| 1/4 Chicken · Exclusive to Gatwick1 named source portionCompareLog | 289 | 39.3 | 0.3 | 14.5 | 0.7 | 360 |
| Whole Chicken1 named source portion · Serves 2-3CompareLog | 1159 | 157.6 | 1.1 | 58 | 3 | 1400 |
| Whole Chicken · Exclusive to Gatwick1 named source portion · Serves 2-3CompareLog | 1159 | 157.6 | 1.1 | 58 | 3 | 1400 |
| 5 Phantom Wings1 named source portionCompareLog | 497 | 55.1 | 9.7 | 26.3 | 2.9 | 2360 |
| 5 Phantom Wings · Exclusive to Gatwick1 named source portionCompareLog | 497 | 55.1 | 9.7 | 26.3 | 2.9 | 2360 |
| 10 Phantom Wings1 named source portion · Serves 2-3CompareLog | 959 | 109.1 | 13.1 | 52 | 5.2 | 4080 |
| 10 Phantom Wings · Exclusive to Gatwick1 named source portion · Serves 2-3CompareLog | 959 | 109.1 | 13.1 | 52 | 5.2 | 4080 |
| 3 Phantom Wings1 named source portionCompareLog | 295 | 33 | 5.1 | 15.7 | 1.7 | 1440 |
| 3 Phantom Wings · Exclusive to Gatwick1 named source portionCompareLog | 295 | 33 | 5.1 | 15.7 | 1.7 | 1440 |
| 5 Chicken Wings1 named source portionCompareLog | 393 | 53.2 | 0.4 | 19.7 | 1.2 | 880 |
| 5 Chicken Wings · Exclusive to Gatwick1 named source portionCompareLog | 393 | 53.2 | 0.4 | 19.7 | 1.2 | 880 |
| 10 Chicken Wings1 named source portion · Serves 2-3CompareLog | 786 | 106.4 | 0.9 | 39.4 | 2.5 | 1760 |
| 10 Chicken Wings · Exclusive to Gatwick1 named source portion · Serves 2-3CompareLog | 786 | 106.4 | 0.9 | 39.4 | 2.5 | 1760 |
| Wing Roulette1 named source portion · Serves 2-3CompareLog | 893 | 107.1 | 7.5 | 48.1 | 3.7 | 2600 |
| Wing Roulette · Exclusive to Gatwick1 named source portion · Serves 2-3CompareLog | 893 | 107.1 | 7.5 | 48.1 | 3.7 | 2600 |
| 5 Extra Saucy Wings1 named source portionCompareLog | 513 | 53.9 | 11.4 | 27.8 | 1.6 | 1120 |
| 5 Extra Saucy Wings · Exclusive to Gatwick1 named source portionCompareLog | 513 | 53.9 | 11.4 | 27.8 | 1.6 | 1120 |
| 10 Extra Saucy Wings1 named source portion · Serves 2-3CompareLog | 958 | 107.4 | 19.8 | 49.5 | 3.1 | 2120 |
| 10 Extra Saucy Wings · Exclusive to Gatwick1 named source portion · Serves 2-3CompareLog | 958 | 107.4 | 19.8 | 49.5 | 3.1 | 2120 |
| 3 Extra Saucy Wings1 named source portionCompareLog | 299 | 32.3 | 6.4 | 15.9 | 0.9 | 640 |
| 3 Extra Saucy Wings · Exclusive to Gatwick1 named source portionCompareLog | 299 | 32.3 | 6.4 | 15.9 | 0.9 | 640 |
| Chicken Livers & Rustic Portuguese Roll1 named source portionCompareLog | 653 | 38.2 | 54.1 | 32.6 | 3.4 | 1160 |
| Chicken Livers & Rustic Portuguese Roll · Exclusive to Gatwick1 named source portionCompareLog | 653 | 38.2 | 54.1 | 32.6 | 3.4 | 1160 |
| Butterfly Burger1 named source portionCompareLog | 651 | 65.2 | 55.3 | 19.5 | 4.4 | 1200 |
| Butterfly Burger · Exclusive to Gatwick1 named source portionCompareLog | 651 | 65.2 | 55.3 | 19.5 | 4.4 | 1200 |
| Sunset Burger1 named source portionCompareLog | 723 | 53.1 | 56.5 | 31.2 | 3.2 | 1000 |
| Sunset Burger · Exclusive to Gatwick1 named source portionCompareLog | 723 | 53.1 | 56.5 | 31.2 | 3.2 | 1000 |
| Garlic Churrasco Burger1 named source portionCompareLog | 787 | 49 | 55.3 | 39.9 | 3.9 | 960 |
| Garlic Churrasco Burger · Exclusive to Gatwick1 named source portionCompareLog | 787 | 49 | 55.3 | 39.9 | 3.9 | 960 |
| Grilled Chicken Burger1 named source portionCompareLog | 448 | 34.8 | 58.5 | 9.6 | 3.5 | 920 |
| Grilled Chicken Burger · Exclusive to Gatwick1 named source portionCompareLog | 448 | 34.8 | 58.5 | 9.6 | 3.5 | 920 |
| Double Chicken Burger1 named source portionCompareLog | 586 | 63.4 | 58.6 | 12.2 | 4 | 1200 |
| Double Chicken Burger · Exclusive to Gatwick1 named source portionCompareLog | 586 | 63.4 | 58.6 | 12.2 | 4 | 1200 |
| Grilled Chicken Wrap1 named source portionCompareLog | 514 | 36.2 | 54.1 | 16.3 | 4.9 | 680 |
| Grilled Chicken Wrap · Exclusive to Gatwick1 named source portionCompareLog | 514 | 36.2 | 54.1 | 16.3 | 4.9 | 680 |
| Double Chicken Wrap1 named source portionCompareLog | 742 | 65.3 | 54.9 | 29 | 5.9 | 960 |
| Double Chicken Wrap · Exclusive to Gatwick1 named source portionCompareLog | 742 | 65.3 | 54.9 | 29 | 5.9 | 960 |
| Fino Pitta1 named source portionCompareLog | 838 | 61.8 | 57.9 | 40 | 3.5 | 1320 |
| Fino Pitta · Exclusive to Gatwick1 named source portionCompareLog | 838 | 61.8 | 57.9 | 40 | 3.5 | 1320 |
| Grilled Chicken Pitta1 named source portionCompareLog | 508 | 36.4 | 50.2 | 19.1 | 1.9 | 760 |
| Grilled Chicken Pitta · Exclusive to Gatwick1 named source portionCompareLog | 508 | 36.4 | 50.2 | 19.1 | 1.9 | 760 |
| Double Chicken Pitta1 named source portionCompareLog | 691 | 65 | 50.3 | 26.7 | 2.6 | 1040 |
| Double Chicken Pitta · Exclusive to Gatwick1 named source portionCompareLog | 691 | 65 | 50.3 | 26.7 | 2.6 | 1040 |
| The Big Cheese1 named source portionCompareLog | 748 | 27.6 | 60.6 | 45.4 | 3.4 | 1400 |
| Beanie Burger1 named source portionCompareLog | 562 | 19.5 | 83.5 | 19.2 | 9.3 | 1040 |
| Beanie Pitta1 named source portionCompareLog | 632 | 21.2 | 76.5 | 29.2 | 2.6 | 1040 |
| The Great Imitator Wrap1 named source portionCompareLog | 486 | 16.8 | 57 | 19.4 | 9.8 | 720 |
| Mediterranean Salad1 named source portionCompareLog | 350 | 7 | 15.8 | 28.3 | 4.9 | 1560 |
| Mediterranean Salad · Exclusive to Gatwick1 named source portionCompareLog | 350 | 7 | 15.8 | 28.3 | 4.9 | 1560 |
| Caesar Salad1 named source portionCompareLog | 477 | 12.8 | 16.5 | 39.6 | 2.9 | 600 |
| Caesar Salad · Exclusive to Gatwick1 named source portionCompareLog | 477 | 12.8 | 16.5 | 39.6 | 2.9 | 600 |
| The Big Cheese · Exclusive to Gatwick1 named source portionCompareLog | 748 | 27.6 | 60.6 | 45.4 | 3.4 | 1400 |
| The Great Imitator Wrap · Exclusive to Gatwick1 named source portionCompareLog | 486 | 16.8 | 57 | 19.4 | 9.8 | 720 |
| Beanie Burger · Exclusive to Gatwick1 named source portionCompareLog | 562 | 19.5 | 83.5 | 19.2 | 9.3 | 1040 |
| Beanie Pitta · Exclusive to Gatwick1 named source portionCompareLog | 632 | 21.2 | 76.5 | 29.2 | 2.6 | 1040 |
| Nandino Burger1 named source portionCompareLog | 285 | 31.4 | 27.5 | 6 | 1.6 | 560 |
| Nandino Burger · Exclusive to Gatwick1 named source portionCompareLog | 285 | 31.4 | 27.5 | 6 | 1.6 | 560 |
| Mac & Cheese1 named source portionCompareLog | 435 | 20.5 | 40.5 | 21.9 | 0 | 600 |
| Mac & Cheese · Exclusive to Gatwick1 named source portionCompareLog | 435 | 20.5 | 40.5 | 21.9 | 0 | 600 |
| Chicken Breast1 named source portionCompareLog | 138 | 28.6 | 0.1 | 2.6 | 0.5 | 280 |
| Chicken Breast · Exclusive to Gatwick1 named source portionCompareLog | 138 | 28.6 | 0.1 | 2.6 | 0.5 | 280 |
| Little Pitta1 named source portionCompareLog | 302 | 32.5 | 24.7 | 7.8 | 1.6 | 560 |
| Little Pitta · Exclusive to Gatwick1 named source portionCompareLog | 302 | 32.5 | 24.7 | 7.8 | 1.6 | 560 |
| Bottomless Soft Swirl Tub1 named source portionCompareLog | 189 | 5.3 | 21.3 | 8.9 | 0 | 0 |
| Bottomless Soft Swirl Tub · Exclusive to Gatwick1 named source portionCompareLog | 189 | 5.3 | 21.3 | 8.9 | 0 | 0 |
| Pip Organic Cloudy Apple Juice1 named source portionCompareLog | 77 | 0 | 18.5 | 0 | 0 | 0 |
| Pip Organic Cloudy Apple Juice · Exclusive to Gatwick1 named source portionCompareLog | 77 | 0 | 18.5 | 0 | 0 | 0 |
| Pip Organic Pineapple & Mango Smoothie1 named source portionCompareLog | 95 | 0 | 22.5 | 0 | 0 | 0 |
| Pip Organic Pineapple & Mango Smoothie · Exclusive to Gatwick1 named source portionCompareLog | 95 | 0 | 22.5 | 0 | 0 | 0 |
| Buttermilk Pancakes · Exclusive to Gatwick1 named source portionCompareLog | 332 | 7 | 63.2 | 1.3 | 0.4 | 640 |
Breakfast
Per named United Kingdom serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| PERi-Powered Avo Toast · Exclusive to Gatwick1 named source portionCompareLog | 425 | 11.2 | 53.7 | 19.3 | 3.2 | 640 |
| The Daybreaker · Exclusive to Gatwick1 named source portionCompareLog | 1093 | 43.3 | 97.7 | 57.5 | 14.3 | 2440 |
| Sausage Breakfast Roll · Exclusive to Gatwick1 named source portionCompareLog | 531 | 25.2 | 61.5 | 21.6 | 2.2 | 1080 |
| Sausage Fried Egg Roll · Exclusive to Gatwick1 named source portionCompareLog | 652 | 32.6 | 61.5 | 31.8 | 2.2 | 1720 |
| Veggie Breakfast Roll · Exclusive to Gatwick1 named source portionCompareLog | 619 | 18.5 | 58.2 | 35.8 | 3.1 | 840 |
| Sunrise Egg Wrap · Exclusive to Gatwick1 named source portionCompareLog | 590 | 22.9 | 64.7 | 20.9 | 6.5 | 1000 |
| Chicken Benedict · Exclusive to Gatwick1 named source portionCompareLog | 619 | 50 | 43.6 | 25 | 2.2 | 1040 |
| Egg Benedict · Exclusive to Gatwick1 named source portionCompareLog | 473 | 20.4 | 42.9 | 22.3 | 1.8 | 720 |
| The Big Breakfast · Exclusive to Gatwick1 named source portionCompareLog | 880 | 39 | 69.5 | 41.6 | 8.9 | 1840 |
| The Big Veggie Breakfast · Exclusive to Gatwick1 named source portionCompareLog | 922 | 32.3 | 63 | 52 | 9.7 | 1600 |
Sides
Per named United Kingdom serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chicken Chorizo1 named source portion · Serves 2CompareLog | 340 | 21.4 | 19 | 21.6 | 1.8 | 1240 |
| HalloOoOoOomi Sticks1 named source portion · Serves 2CompareLog | 466 | 26.8 | 8.3 | 36.8 | 1.3 | 1320 |
| HalloOoOoOomi Sticks · Exclusive to Gatwick1 named source portion · Serves 2CompareLog | 466 | 26.8 | 8.3 | 36.8 | 1.3 | 1320 |
| Halloumi Sticks & Chilli Jam1 named source portion · Serves 2CompareLog | 458 | 26.7 | 15.9 | 32 | 0.4 | 920 |
| Halloumi Sticks & Chilli Jam · Exclusive to Gatwick1 named source portion · Serves 2CompareLog | 458 | 26.7 | 15.9 | 32 | 0.4 | 920 |
| Halloumi Sticks & PERi-Honey1 named source portion · Serves 2CompareLog | 526 | 26.2 | 35.6 | 32 | 0 | 880 |
| Halloumi Sticks & PERi-Honey · Exclusive to Gatwick1 named source portion · Serves 2CompareLog | 526 | 26.2 | 35.6 | 32 | 0 | 880 |
| Houmous with PERi-PERi Drizzle1 named source portion · Serves 2-3CompareLog | 792 | 25 | 98.7 | 32.6 | 14.3 | 1160 |
| Houmous with PERi-PERi Drizzle · Exclusive to Gatwick1 named source portion · Serves 2-3CompareLog | 792 | 25 | 98.7 | 32.6 | 14.3 | 1160 |
| Sweet Potato Wedges1 named source portion · Serves 2CompareLog | 398 | 7.6 | 43.6 | 22.8 | 6 | 600 |
| Sweet Potato Wedges · Exclusive to Gatwick1 named source portion · Serves 2CompareLog | 398 | 7.6 | 43.6 | 22.8 | 6 | 600 |
| 3 Wings1 named source portionCompareLog | 236 | 31.9 | 0.3 | 11.8 | 0.7 | 520 |
| Cheesy Garlic Pitta1 named source portion · Serves 2CompareLog | 597 | 17.7 | 61.7 | 31.6 | 3.5 | 720 |
| Cheesy Garlic Pitta · Exclusive to Gatwick1 named source portion · Serves 2CompareLog | 597 | 17.7 | 61.7 | 31.6 | 3.5 | 720 |
| Spicy Mixed Olives1 named source portion · Serves 2CompareLog | 138 | 1.2 | 4.7 | 13.5 | 3.9 | 1840 |
| Spicy Mixed Olives · Exclusive to Gatwick1 named source portion · Serves 2CompareLog | 138 | 1.2 | 4.7 | 13.5 | 3.9 | 1840 |
| PERi-PERi Nuts1 named source portion · Serves 2-3CompareLog | 793 | 27.3 | 14.8 | 67.4 | 9 | 480 |
| PERi-PERi Nuts · Exclusive to Gatwick1 named source portion · Serves 2-3CompareLog | 793 | 27.3 | 14.8 | 67.4 | 9 | 480 |
| Fully Loaded Chips1 named source portion · Serves 2-3CompareLog | 1174 | 34.5 | 118.8 | 62.5 | 12.6 | 2320 |
| Fully Loaded Chips · Exclusive to Gatwick1 named source portion · Serves 2-3CompareLog | 1174 | 34.5 | 118.8 | 62.5 | 12.6 | 2320 |
| Loaded PERi-Mac1 named source portionCompareLog | 621 | 39.9 | 52.1 | 26.1 | 3 | 920 |
| Loaded PERi-Mac · Exclusive to Gatwick1 named source portionCompareLog | 621 | 39.9 | 52.1 | 26.1 | 3 | 920 |
| PERi-Mac & Cheese1 named source portionCompareLog | 494 | 21 | 46 | 25.5 | 0.2 | 680 |
| PERi-Mac & Cheese · Exclusive to Gatwick1 named source portionCompareLog | 494 | 21 | 46 | 25.5 | 0.2 | 680 |
| Charred Corn1 named source portionCompareLog | 255 | 4.9 | 27.4 | 12.6 | 0.8 | 320 |
| Charred Corn · Exclusive to Gatwick1 named source portionCompareLog | 255 | 4.9 | 27.4 | 12.6 | 0.8 | 320 |
| Portuguese Tomato Salad1 named source portionCompareLog | 136 | 3.4 | 13.4 | 7.7 | 5 | 360 |
| Portuguese Tomato Salad · Exclusive to Gatwick1 named source portionCompareLog | 136 | 3.4 | 13.4 | 7.7 | 5 | 360 |
| Tombstone Chips1 named source portion · Large serves 2CompareLog | 498 | 4.8 | 71.6 | 23.1 | 7.9 | 1200 |
| Tombstone Chips · Exclusive to Gatwick1 named source portion · Large serves 2CompareLog | 498 | 4.8 | 71.6 | 23.1 | 7.9 | 1200 |
| PERi-Salted Chips · Regular1 named source portion · RegularCompareLog | 498 | 4.7 | 71.7 | 23 | 7.9 | 1080 |
| PERi-Salted Chips · Large1 named source portion · Large · Large serves 2CompareLog | 1243 | 11.6 | 179.2 | 57.6 | 19.6 | 2640 |
| PERi-Salted Chips · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 498 | 4.7 | 71.7 | 23 | 7.9 | 1080 |
| PERi-Salted Chips · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 1243 | 11.6 | 179.2 | 57.6 | 19.6 | 2640 |
| Chips · Regular1 named source portion · RegularCompareLog | 496 | 4.6 | 71.4 | 23 | 7.8 | 880 |
| Chips · Large1 named source portion · Large · Large serves 2CompareLog | 1240 | 11.5 | 178.5 | 57.5 | 19.5 | 2200 |
| Chips · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 496 | 4.6 | 71.4 | 23 | 7.8 | 880 |
| Chips · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 1240 | 11.5 | 178.5 | 57.5 | 19.5 | 2200 |
| Garlic Bread · Regular1 named source portion · RegularCompareLog | 372 | 5.9 | 51.9 | 16.1 | 2.3 | 400 |
| Garlic Bread · Large1 named source portion · Large · Large serves 2CompareLog | 743 | 11.8 | 103.9 | 32.2 | 4.7 | 800 |
| Garlic Bread · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 372 | 5.9 | 51.9 | 16.1 | 2.3 | 400 |
| Garlic Bread · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 743 | 11.8 | 103.9 | 32.2 | 4.7 | 800 |
| Spicy Rice · Regular1 named source portion · RegularCompareLog | 246 | 3.8 | 42.2 | 6 | 3.9 | 680 |
| Spicy Rice · Large1 named source portion · Large · Large serves 2CompareLog | 492 | 7.5 | 84.3 | 12 | 7.8 | 1320 |
| Spicy Rice · Regular · Northern Ireland1 named source portion · RegularCompareLog | 197 | 3.8 | 33.2 | 4.2 | 5.4 | 640 |
| Spicy Rice · Large · Northern Ireland1 named source portion · Large · Large serves 2CompareLog | 393 | 7.5 | 66.3 | 8.4 | 10.8 | 1280 |
| Spicy Rice · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 246 | 3.8 | 42.2 | 6 | 3.9 | 680 |
| Spicy Rice · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 492 | 7.5 | 84.3 | 12 | 7.8 | 1320 |
| Coleslaw · Regular1 named source portion · RegularCompareLog | 233 | 1.2 | 8.1 | 21.2 | 2 | 320 |
| Coleslaw · Large1 named source portion · Large · Large serves 2CompareLog | 465 | 2.4 | 16.2 | 42.3 | 3.9 | 600 |
| Coleslaw · Regular · Northern Ireland1 named source portion · RegularCompareLog | 240 | 1.5 | 11.6 | 18.2 | 2.3 | 320 |
| Coleslaw · Large · Northern Ireland1 named source portion · Large · Large serves 2CompareLog | 480 | 3 | 23.1 | 36.5 | 4.6 | 600 |
| Coleslaw · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 233 | 1.2 | 8.1 | 21.2 | 2 | 320 |
| Coleslaw · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 465 | 2.4 | 16.2 | 42.3 | 3.9 | 600 |
| Creamy Mash · Regular1 named source portion · RegularCompareLog | 308 | 2.8 | 25.4 | 22 | 1.8 | 480 |
| Creamy Mash · Large1 named source portion · Large · Large serves 2CompareLog | 616 | 5.6 | 50.8 | 44 | 3.6 | 960 |
| Creamy Mash · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 308 | 2.8 | 25.4 | 22 | 1.8 | 480 |
| Creamy Mash · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 616 | 5.6 | 50.8 | 44 | 3.6 | 960 |
| Corn on the Cob · Regular1 named source portion · RegularCompareLog | 142 | 3.5 | 15.8 | 7.5 | 1.7 | 80 |
| Corn on the Cob · Large1 named source portion · Large · Large serves 2CompareLog | 283 | 7.1 | 31.6 | 15 | 3.4 | 160 |
| Corn on the Cob · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 142 | 3.5 | 15.8 | 7.5 | 1.7 | 80 |
| Corn on the Cob · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 283 | 7.1 | 31.6 | 15 | 3.4 | 160 |
| Tenderstem® Broccoli · Regular1 named source portion · RegularCompareLog | 32 | 2.1 | 3.7 | 1.5 | 2.2 | 240 |
| Tenderstem® Broccoli · Large1 named source portion · Large · Large serves 2CompareLog | 65 | 4.3 | 7.3 | 3.1 | 4.4 | 480 |
| Tenderstem® Broccoli · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 32 | 2.1 | 3.7 | 1.5 | 2.2 | 240 |
| Tenderstem® Broccoli · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 65 | 4.3 | 7.3 | 3.1 | 4.4 | 480 |
| Macho Peas · Regular1 named source portion · RegularCompareLog | 155 | 7.1 | 17.9 | 8.3 | 10 | 480 |
| Macho Peas · Large1 named source portion · Large · Large serves 2CompareLog | 310 | 14.1 | 35.8 | 16.5 | 20 | 1000 |
| Macho Peas · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 155 | 7.1 | 17.9 | 8.3 | 10 | 480 |
| Macho Peas · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 310 | 14.1 | 35.8 | 16.5 | 20 | 1000 |
| Rainbow Slaw · Regular1 named source portion · RegularCompareLog | 132 | 1.8 | 7.4 | 11.6 | 0.5 | 200 |
| Rainbow Slaw · Large1 named source portion · Large · Large serves 2CompareLog | 263 | 3.6 | 14.8 | 23.1 | 0.9 | 360 |
| Rainbow Slaw · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 132 | 1.8 | 7.4 | 11.6 | 0.5 | 200 |
| Rainbow Slaw · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 263 | 3.6 | 14.8 | 23.1 | 0.9 | 360 |
| Hearty Grains · Regular1 named source portion · RegularCompareLog | 245 | 5.3 | 25.4 | 12.1 | 6.3 | 520 |
| Hearty Grains · Large1 named source portion · Large · Large serves 2CompareLog | 441 | 10.5 | 50 | 19.1 | 12.6 | 1000 |
| Hearty Grains · Regular · Exclusive to Gatwick1 named source portion · RegularCompareLog | 245 | 5.3 | 25.4 | 12.1 | 6.3 | 520 |
| Hearty Grains · Large · Exclusive to Gatwick1 named source portion · Large · Large serves 2CompareLog | 441 | 10.5 | 50 | 19.1 | 12.6 | 1000 |
Drinks
Per named United Kingdom serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Coca-Cola Classic1 named source portionCompareLog | 126 | 0 | 31.8 | 0 | 0 | 0 |
| Coca-Cola Classic · Exclusive to Gatwick1 named source portionCompareLog | 126 | 0 | 31.8 | 0 | 0 | 0 |
| Bottomless Coca-Cola · Non-HFSS Coca-Cola1 named source portionCompareLog | 126 | 0 | 31.8 | 0 | 0 | 0 |
| Bottomless Diet Coke1 named source portionCompareLog | 1 | 0 | 0 | 0 | 0 | 0 |
| Bottomless Diet Coke · Exclusive to Gatwick1 named source portionCompareLog | 1 | 0 | 0 | 0 | 0 | 0 |
| Bottomless Coke Zero1 named source portionCompareLog | 1 | 0 | 0 | 0 | 0 | 0 |
| Bottomless Coke Zero · Exclusive to Gatwick1 named source portionCompareLog | 1 | 0 | 0 | 0 | 0 | 0 |
| Bottomless Dr Pepper Zero1 named source portionCompareLog | 2 | 0 | 0 | 0 | 0 | 0 |
| Bottomless Dr Pepper Zero · Exclusive to Gatwick1 named source portionCompareLog | 2 | 0 | 0 | 0 | 0 | 0 |
| Bottomless Sprite Zero1 named source portionCompareLog | 3 | 0 | 0 | 0 | 0 | 0 |
| Bottomless Sprite Zero · Exclusive to Gatwick1 named source portionCompareLog | 3 | 0 | 0 | 0 | 0 | 0 |
| Bottomless Fanta Zero1 named source portionCompareLog | 9 | 0 | 1.5 | 0 | 0 | 0 |
| Bottomless Fanta Zero · Exclusive to Gatwick1 named source portionCompareLog | 9 | 0 | 1.5 | 0 | 0 | 0 |
| Bottomless Fanta · Northern Ireland1 named source portionCompareLog | 57 | 0 | 13.5 | 0 | 0 | 0 |
| Bottomless RUBRO Peach Iced Tea · Rubro trial (new dispenser)1 named source portionCompareLog | 51 | 0 | 13.5 | 0 | 0 | 0 |
| Bottomless RUBRO Peach Iced Tea · Exclusive to Gatwick1 named source portionCompareLog | 51 | 0 | 13.5 | 0 | 0 | 0 |
| Cloudy Lemonade1 named source portionCompareLog | 51 | 0.3 | 12.9 | 0 | 0 | 0 |
| Cloudy Lemonade · Exclusive to Gatwick1 named source portionCompareLog | 51 | 0.3 | 12.9 | 0 | 0 | 0 |
| Bottle of Coca-Cola · Ninos Restaurants1 named source portionCompareLog | 210 | 0 | 53 | 0 | 0 | 0 |
| Bottle of Coke Zero · Ninos Restaurants1 named source portionCompareLog | 2 | 0 | 0 | 0 | 0 | 0 |
| Bottle of Fanta Zero · Ninos Restaurants1 named source portionCompareLog | 15 | 0 | 2.5 | 0 | 0 | 0 |
| Bottle of Dr Pepper Zero · Ninos Restaurants1 named source portionCompareLog | 3 | 0 | 0 | 0 | 0 | 0 |
| Bottle of Diet Coke · Ninos Restaurants1 named source portionCompareLog | 2 | 0 | 0 | 0 | 0 | 0 |
| Bottle of Sprite Zero · Ninos Restaurants1 named source portionCompareLog | 5 | 0 | 0 | 0 | 0 | 0 |
| Still Water1 named source portionCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Still Water · Exclusive to Gatwick1 named source portionCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Sparkling Water1 named source portionCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Sparkling Water · Exclusive to Gatwick1 named source portionCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Karma Drinks Gingerella1 named source portionCompareLog | 60 | 0 | 14.4 | 0 | 0 | 0 |
| Karma Drinks Gingerella · Exclusive to Gatwick1 named source portionCompareLog | 60 | 0 | 14.4 | 0 | 0 | 0 |
| RUBRO Peach Iced Tea1 named source portionCompareLog | 51 | 0 | 13.5 | 0 | 0 | 0 |
| RUBRO Peach Iced Tea · Exclusive to Gatwick1 named source portionCompareLog | 51 | 0 | 13.5 | 0 | 0 | 0 |
| RUBRO Berry Iced Tea1 named source portionCompareLog | 51 | 0 | 13.5 | 0 | 0 | 0 |
| RUBRO Berry Iced Tea · Exclusive to Gatwick1 named source portionCompareLog | 51 | 0 | 13.5 | 0 | 0 | 0 |
| RUBRO Lemon Iced Tea1 named source portionCompareLog | 51 | 0 | 13.5 | 0 | 0 | 0 |
| RUBRO Lemon Iced Tea · Exclusive to Gatwick1 named source portionCompareLog | 51 | 0 | 13.5 | 0 | 0 | 0 |
| MOMO Elderflower Kombucha1 named source portionCompareLog | 63 | 0.3 | 9.2 | 0.3 | 3.3 | 120 |
| MOMO Elderflower Kombucha · Exclusive to Gatwick1 named source portionCompareLog | 63 | 0.3 | 9.2 | 0.3 | 3.3 | 120 |
| Irn Bru · Scotland1 named source portionCompareLog | 95 | 2.5 | 22.5 | 0 | 0 | 80 |
| Orange Juice · Exclusive to Gatwick1 named source portionCompareLog | 133 | 2.1 | 30.7 | 0.6 | 0.6 | 0 |
| Espresso · Exclusive to Gatwick1 named source portionCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Double Espresso · Exclusive to Gatwick1 named source portionCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Americano · Exclusive to Gatwick1 named source portionCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| White Americano · Exclusive to Gatwick1 named source portionCompareLog | 16 | 1.2 | 1.6 | 0.5 | 0 | 0 |
| Cappuccino · Exclusive to Gatwick1 named source portionCompareLog | 54 | 4.1 | 5.5 | 1.8 | 0 | 40 |
| Latte · Exclusive to Gatwick1 named source portionCompareLog | 83 | 6.3 | 8.3 | 2.8 | 0 | 80 |
| Galão · Exclusive to Gatwick1 named source portionCompareLog | 36 | 2.7 | 3.6 | 1.2 | 0 | 40 |
| Everyday Brew · Exclusive to Gatwick1 named source portionCompareLog | 16 | 1.2 | 1.6 | 0.5 | 0 | 0 |
| Earl Grey Tea · Exclusive to Gatwick1 named source portionCompareLog | 16 | 1.2 | 1.6 | 0.5 | 0 | 0 |
| Honeybush & Rooibos Tea · Exclusive to Gatwick1 named source portionCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Teapigs Peppermint Tea · Exclusive to Gatwick1 named source portionCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Fairtrade Hot Chocolate · Exclusive to Gatwick1 named source portionCompareLog | 185 | 10.4 | 26 | 4.1 | 1 | 120 |
Ingredients
Per named United Kingdom serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Grilled Halloumi Cheese1 named source portionCompareLog | 267 | 11.9 | 1.3 | 23.8 | 0 | 440 |
| Grilled Halloumi Cheese · Exclusive to Gatwick1 named source portionCompareLog | 267 | 11.9 | 1.3 | 23.8 | 0 | 440 |
| 2 Boneless Chicken Thighs1 named source portionCompareLog | 353 | 42.8 | 0.1 | 18.6 | 0.7 | 440 |
| 2 Boneless Chicken Thighs · Exclusive to Gatwick1 named source portionCompareLog | 353 | 42.8 | 0.1 | 18.6 | 0.7 | 440 |
| Cheddar Cheese1 named source portionCompareLog | 79 | 4.8 | 0.7 | 6.3 | 0 | 120 |
| Cheddar Cheese · Exclusive to Gatwick1 named source portionCompareLog | 79 | 4.8 | 0.7 | 6.3 | 0 | 120 |
| Grilled Chicken Breast1 named source portionCompareLog | 138 | 28.6 | 0.1 | 2.6 | 0.5 | 280 |
| Grilled Chicken Breast · Exclusive to Gatwick1 named source portionCompareLog | 138 | 28.6 | 0.1 | 2.6 | 0.5 | 280 |
| Grilled Pineapple1 named source portionCompareLog | 39 | 0.2 | 8.9 | 0.1 | 0.6 | 0 |
| Grilled Pineapple · Exclusive to Gatwick1 named source portionCompareLog | 39 | 0.2 | 8.9 | 0.1 | 0.6 | 0 |
| Herby Pickle Bowl1 named source portionCompareLog | 33 | 1.4 | 7 | 0.3 | 1.4 | 520 |
| Herby Pickle Bowl · Exclusive to Gatwick1 named source portionCompareLog | 33 | 1.4 | 7 | 0.3 | 1.4 | 520 |
| 1/2 Avocado1 named source portionCompareLog | 149 | 1.6 | 1.6 | 15 | 1.8 | 0 |
| 1/2 Avocado · Exclusive to Gatwick1 named source portionCompareLog | 149 | 1.6 | 1.6 | 15 | 1.8 | 0 |
| PERi-PERi Drizzle1 named source portionCompareLog | 97 | 0.3 | 0.9 | 10.3 | 0.4 | 320 |
| PERi-PERi Drizzle · Exclusive to Gatwick1 named source portionCompareLog | 97 | 0.3 | 0.9 | 10.3 | 0.4 | 320 |
| Beanie Patty1 named source portionCompareLog | 261 | 13.3 | 19.6 | 12.7 | 7.9 | 600 |
| Beanie Patty · Exclusive to Gatwick1 named source portionCompareLog | 261 | 13.3 | 19.6 | 12.7 | 7.9 | 600 |
| PERi-Plant Fillet1 named source portionCompareLog | 100 | 7.8 | 3.5 | 4.9 | 5.3 | 240 |
| PERi-Plant Fillet · Exclusive to Gatwick1 named source portionCompareLog | 100 | 7.8 | 3.5 | 4.9 | 5.3 | 240 |
| PERinaise1 named source portionCompareLog | 159 | 0.3 | 7 | 14.3 | 0.1 | 520 |
| PERinaise · Exclusive to Gatwick1 named source portionCompareLog | 159 | 0.3 | 7 | 14.3 | 0.1 | 520 |
| Garlic PERinaise1 named source portionCompareLog | 176 | 4.2 | 4.4 | 15.8 | 0.3 | 440 |
| Garlic PERinaise · Exclusive to Gatwick1 named source portionCompareLog | 176 | 4.2 | 4.4 | 15.8 | 0.3 | 440 |
| PERi-Chicken Gravy1 named source portionCompareLog | 39 | 2 | 5.5 | 1 | 0.5 | 480 |
| PERi-Chicken Gravy · Exclusive to Gatwick1 named source portionCompareLog | 39 | 2 | 5.5 | 1 | 0.5 | 480 |
| Chilli Jam1 named source portionCompareLog | 61 | 0.2 | 16.3 | 0 | 0.3 | 80 |
| Chilli Jam · Exclusive to Gatwick1 named source portionCompareLog | 61 | 0.2 | 16.3 | 0 | 0.3 | 80 |
| PERi-Honey1 named source portionCompareLog | 132 | 0 | 35.5 | 0 | 0 | 0 |
| PERi-Honey · Exclusive to Gatwick1 named source portionCompareLog | 132 | 0 | 35.5 | 0 | 0 | 0 |
| Toasted Pitta1 named source portionCompareLog | 246 | 7.1 | 40.8 | 5.6 | 1.9 | 280 |
| Toasted Pitta · Exclusive to Gatwick1 named source portionCompareLog | 246 | 7.1 | 40.8 | 5.6 | 1.9 | 280 |
| Portuguese Roll1 named source portionCompareLog | 278 | 5.7 | 49.2 | 6.3 | 2.2 | 400 |
| Portuguese Roll · Exclusive to Gatwick1 named source portionCompareLog | 278 | 5.7 | 49.2 | 6.3 | 2.2 | 400 |
| Tortilla Wrap1 named source portionCompareLog | 275 | 6.8 | 43.7 | 7.2 | 4.1 | 240 |
| Tortilla Wrap · Exclusive to Gatwick1 named source portionCompareLog | 275 | 6.8 | 43.7 | 7.2 | 4.1 | 240 |
| Chicken Sausage · Exclusive to Gatwick1 named source portionCompareLog | 236 | 26.9 | 4.4 | 12.1 | 0.6 | 1240 |
| Mushrooms · Exclusive to Gatwick1 named source portionCompareLog | 187 | 7.3 | 6.5 | 14 | 3.4 | 240 |
| Hash Browns · Exclusive to Gatwick1 named source portionCompareLog | 298 | 2.3 | 32.9 | 16.3 | 5.8 | 320 |
| Egg · Exclusive to Gatwick1 named source portionCompareLog | 141 | 8 | 5.3 | 5 | 0 | 80 |
| Grilled Tomato · Exclusive to Gatwick1 named source portionCompareLog | 97 | 0.2 | 1.3 | 10 | 0.4 | 0 |
Other tracked servings
Source-defined portions.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chocolate Twist · Exclusive to Gatwick1 named source portionCompareLog | 309 | 5.4 | 36.4 | 15.3 | 22 | 240 |
| All Butter Croissant · Exclusive to Gatwick1 named source portionCompareLog | 303 | 5.6 | 23.9 | 20.2 | 1.3 | 320 |
| Toffee Apple Pastel de Nata · Exclusive to Gatwick1 named source portion · This information is based on the dish on its own, without customisations, spices, sides or extras. Check individual items for nutritional and dietary information. CompareLog | 228 | 2.6 | 30.1 | 10.6 | 0.9 | 120 |
| Four Toffee Apple Pastel de Natas · Exclusive to Gatwick1 named source portionCompareLog | 912 | 10.2 | 120.3 | 42.6 | 3.5 | 520 |
| Toffee Apple Pastel de Nata1 named source portionCompareLog | 228 | 2.6 | 30.1 | 10.6 | 0.9 | 120 |
| Four Toffee Apple Pastel de Natas1 named source portionCompareLog | 912 | 10.2 | 120.3 | 42.6 | 3.5 | 520 |
| Ultimate Chocolate Brownie1 named source portionCompareLog | 635 | 8.3 | 78 | 32.1 | 1.8 | 120 |
| Choc-A-Lot Cake1 named source portionCompareLog | 425 | 4.6 | 59.8 | 24.8 | 0.5 | 440 |
| Gooey Caramel Cheesecake1 named source portionCompareLog | 464 | 13.7 | 36.3 | 29.2 | 1 | 1600 |
| Mango Gelado1 named source portionCompareLog | 93 | 0 | 23.3 | 0 | 1.7 | 80 |
Source editions & portions
270 tracked entries. This is a source selection, not a complete live menu or local-stock guarantee.
- Official nutrition table · edition not supplied
UK live menu snapshot. Named dish only: no optional spices, sides or extras added. Salt converted to sodium. No source gram weight supplied.
Ingredients, substitutions and allergen safety are not inferred. Less-than source values and missing nutrients are not treated as exact zeros.