High-protein fast food in the UK
Compare individual restaurant portions with at least 25 g protein and 250–900 calories. This selection includes mains and breakfast items, with up to two examples per chain.
Local menus and availability can vary by restaurant.
Exact local source servings. The calorie range is an editorial selection, not a personal target or a healthiest-food ranking.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| ASK Italian — Vegan - 3 Lecca Lecca1 named source portionOfficial nutrition sourceCompareLog | 316 | 25 | 19 | 14 | Unknown | 520 |
| Caffè Nero — Chicken & Avocado Protein Roll1 named source productOfficial nutrition sourceCompareLog | 398 | 35.2 | 26.9 | 14.7 | 8.4 | 548 |
| Chick-fil-A — Grilled Chicken Sandwich1 named source portion · 195 gOfficial nutrition sourceCompareLog | 315.9 | 27.3 | 31.2 | 3.315 | Unknown | 585 |
| Five Guys — Little Cheeseburger1 published source portionOfficial nutrition sourceCompareLog | 512 | 27 | 39 | 27 | 2.7 | 688 |
| Greggs — Southern Fried Chicken Goujons1 listed portion · source size 160 g/mlOfficial nutrition sourceCompareLog | 400 | 27 | 32 | 18 | 2.1 | 640 |
| KFC — Fillet Burger1 source-listed item / named sizeOfficial nutrition sourceCompareLog | 463 | 28.8 | 43 | 18.7 | Unknown | 880 |
| LEON — Green Shakshuka & Halloumi1 named source portion · 351 gOfficial nutrition sourceCompareLog | 351 | 25 | 2.7 | 27 | 1.3 | 648 |
| Nando’s — Nandino Burger1 named source portionOfficial nutrition sourceCompareLog | 285 | 31.4 | 27.5 | 6 | 1.6 | 560 |
| Pepe’s — The Wrap1 named source itemOfficial nutrition sourceCompareLog | 367 | 27.1 | 35.1 | 12.8 | Unknown | 520 |
| PizzaExpress — Giardiniera1 whole named source portionOfficial nutrition sourceCompareLog | 515 | 25.9 | 80 | 9.2 | 7.5 | 1480 |
| Starbucks — Signature Tuna Melt Panini1 named UK source portionOfficial nutrition sourceCompareLog | 448 | 26 | 58 | 12 | 1.9 | 560 |
| Subway — Subs — Chicken Breast1 listed 6-inch sub · 198 gOfficial nutrition sourceCompareLog | 340 | 26 | 42 | 6.8 | 2.4 | 720 |
Build the rest of your order
These are the named portions in the table. Add the actual side, sauce and drink separately unless the source explicitly includes them. Sharing packs and catering portions are excluded from this selection, but remain in the full catalog where supported.
Check the local menu
- ASK Italian nutrition & portions
- Caffè Nero nutrition & portions
- Chick-fil-A nutrition & portions
- Five Guys nutrition & portions
- Greggs nutrition & portions
- KFC nutrition & portions
- LEON nutrition & portions
- Nando’s nutrition & portions
- Pepe’s nutrition & portions
- PizzaExpress nutrition & portions
- Starbucks nutrition & portions
- Subway nutrition & portions
Values are from the linked local source editions; they are not guarantees of current stock or preparation at a particular location. Open the restaurant guide for dates and source notes.