Greggs breakfast baguette calories and protein
Bacon lists 462 kcal and 26 g protein; sausage lists 543 kcal and 24 g. A Bacon & Sausage Breakfast Baguette lists 550 kcal and 29 g protein, before a drink.
Four baguettes, four actual recipes
Greggs’ Omelette Breakfast Baguette is 441 kcal and 21 g protein. Bacon is 462 kcal and 26 g protein, sausage is 543 kcal and 24 g protein, and bacon with sausage is 550 kcal and 29 g protein. A filling’s name alone does not predict which complete sandwich has more protein.
| Order and portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Salt (g) |
|---|---|---|---|---|---|
| Omelette Breakfast Baguette1 listed portion · source size 213 g/ml | 441 | 21 | 58 | 13 | 1.6 |
| Bacon Breakfast Baguette1 listed portion · source size 171 g/ml | 462 | 26 | 56 | 14 | 2.6 |
| Sausage Breakfast Baguette1 listed portion · source size 217 g/ml | 543 | 24 | 67 | 19 | 2.6 |
| Bacon & Sausage Breakfast Baguette1 listed portion · source size 208.5 g/ml | 550 | 29 | 63 | 20 | 3.1 |
Calculate your Greggs breakfast
| Order | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Omelette Breakfast Baguette | 441.0 | 21.0 | 58.0 | 13.0 |
GetMacros adds the selected source portions once. This is a calculated order, not a restaurant-published combo. No extra milk, sugar, sauce or substitutions are inferred. Source editions and limits.
The closest calorie pair is not the same protein pair
The omelette and bacon baguettes differ by 21 kcal, while bacon lists 5 g more protein. The sausage baguette is 81 kcal above the bacon version yet lists 2 g less protein. These are finished orders with different amounts and ingredients, not equal servings of bacon, egg and sausage.
The bacon-and-sausage baguette is only 7 kcal above the sausage baguette in this guide. It is not calculated by adding the entire bacon baguette to the entire sausage baguette. Doing that would count two baguettes and misrepresent the recipe.
Include the coffee you choose
A regular Americano adds 11 kcal and a regular Latte adds 114 kcal in the same guide. With the bacon baguette, those selected breakfast totals become 473 kcal and 576 kcal respectively, before any extra sugar or other additions. The difference is the drink recipe, not the baguette.
| Order and portion | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Bacon baguette + regular Americano1 named baguette + 1 regular drink | 473 | 26 | 57.7 | 14 |
| Bacon baguette + regular Latte1 named baguette + 1 regular drink | 576 | 33.8 | 69 | 17.3 |
Salt and size provide another useful view
Greggs publishes salt in grams: 1.6 g for the omelette baguette, 2.6 g for bacon or sausage and 3.1 g for bacon-and-sausage. These are not sodium grams. GetMacros can convert salt to sodium for a common display, but the table above retains the restaurant’s original salt unit.
The source’s size column is labelled g/ml. Keep the named portion rather than silently calling every listed number a weighed gram amount. Scottish Lorne recipes and hospital-shop entries are separate records, and branch stock and breakfast hours should be checked locally.
Log the whole named sandwich once
Choose the baguette entry that matches the filling. Add your own drink, and check whether a requested condiment is included or separately supported. Do not turn a menu’s suggested ketchup or brown sauce into an invented gram amount.
Compare the three meat-filled baguettes
Sources & serving notes
- Greggs official nutrition guide
September 2026 official portion table, including the source’s g/ml size-column label.
- Greggs Bacon and Sausage Breakfast Baguette
Official product page independently confirms 208.5 g, 550 kcal, 29 g protein, 63 g carbs, 20 g fat, 3.1 g salt.
Sources checked 2026-10-19. Snapshot of named recipes and portions; not every live menu option or branch. Published rounded values can differ from a hand-prepared serving.