C
High protein + fibreHigh-Protein Bowl
Chipotle
540 kcal46g protein14g fibre
A substantial bowl with beans and vegetables. Check the live build for sodium.
See exact build →15 chains · official menu snapshotsFast food that fits
Fast food that fits
your actual goal.
Skip the vague “healthiest order” lists. Start with ready-made meals, compare the numbers that matter, or answer four quick questions for a personal match.
Ready to order
Strong starting points
Not universal winners—just useful standard orders with transparent tradeoffs.
P
Lean protein3 Blackened Tenders
Popeyes
170 kcal26g protein550mg sodium
Protein-forward without breading; add a side if this is not enough food.
See meal context →S
Plant-basedShroomami
Sweetgreen
635 kcal18g protein50g carbs
Tofu, grains, vegetables and nuts make a satisfying plant-forward meal.
See ingredients →A
Small high-protein optionGrilled Nuggets
Chick-fil-A
130 kcal25g protein440mg sodium
A compact entrée, not always a complete meal. Sauce and sides count.
Build the full meal →Browse by priority
What matters today?
↑More proteinMeals with at least 25 g○Lighter mealOptions under 400 kcal↗Higher-calorie mealFor bulking or higher energy needs⌁VegetarianMeat-free starting points✦Plant-basedVegan-compatible options≈More fibreBeans, grains and vegetables◇Watch sodiumCompare complete orders◎Balanced everydayA practical middle ground
Restaurant directory
Choose your stop
Each guide explains ready-made orders, customization and dietary boundaries.
Our method
“Healthy” is not one macro.
Start with the whole order
Entrée, sides, sauces and drinks all belong in the comparison.
Match the person
A small low-calorie item is not useful if it leaves someone under-fueled.
Name uncertainty
Missing public values stay missing. We do not invent restaurant macros.
Keep allergies separate
“Gluten-aware” or plant-based never guarantees freedom from cross-contact.
Official U.S. restaurant information checked August 2026. Menus vary by location and change over time. GetMacros.net is independent and not sponsored by the listed chains.