Grilled Chicken Ranch Wrap
- 420 kcal
- Calories
- 28 g
- Protein
1 listed order
Full nutrition & source5 recorded orders · U.S.
Wendy’s nutrition
Choose your limits.
Two places to start.
Different listed orders. Compare the portions, too.
Classic Chicken Sandwich
- 550 kcal
- Calories
- 28 g
- Protein
1 listed order
Full nutrition & sourceA wrap and sandwich with the same protein
Both recorded items contain the same amount of protein. The wrap has fewer calories and less sodium, while the sandwich has more fiber. That is a useful comparison when protein is your first filter: more calories here do not buy more protein.
Recorded U.S. portions; extra items excluded. A dash means unverified.
Scroll the table sideways to compare all nutrients.
| Order and portion | Calories | Protein (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|
| Grilled Chicken Ranch Wrap | 420 | 28 | 1 | 1,100 |
| Classic Chicken Sandwich | 550 | 28 | 3 | 1,630 |
Before you order
The wrap figure includes its standard recipe, including ranch. Extra sauce and meal-deal sides are separate from the values shown.
Included items and sources
- Grilled Chicken Ranch Wrap
One wrap with grilled chicken, cheddar, romaine and ranch. Includes the standard sauce.
1 listed order
Linked nutrition source - Classic Chicken Sandwich
Breaded chicken on a bun with the standard mayo, lettuce, tomato and pickles. Fries and drinks are separate.
1 listed order
Linked nutrition source
Figures use the recorded source dates. Confirm current portions and local availability before ordering.
How to order at Wendy’s
- Start with the tracked sandwich, salad or chili portion, then account for any extras.
- For salads, include the dressing and crunchy toppings you actually use.
- Compare single and larger burgers by both protein and total energy rather than assuming the biggest item is required for a high-protein meal.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Wendy’s.