| Official item | Calories | Protein | Notes |
|---|---|---|---|
| Cobb Salad | 660 | 37 g | Includes grilled chicken, egg, bacon, cheese, crispy onions and ranch |
| Apple Pecan Salad | 510 | 30 g | Includes chicken; verify dressing and topping totals |
| Plain baked potato | Verify live | Verify live | Customizable carbohydrate and fibre side |
Diet-pattern options
- Higher protein: either listed salad provides 30 g or more in the current menu snapshot.
- Lower energy: dressing and toppings can be adjusted, but eating too little is not automatically healthier.
- Vegetarian: a plain baked potato and selected sides can form part of a meal; verify cooking and topping ingredients.
- Lower sodium: bacon, cheese, dressing and seasoned entrées add up; use the current calculator.
- Gluten-aware: removing bread or crispy toppings does not settle cross-contact risk.
Why some cells say “verify live”
Wendy’s menu pages expose calories and selected protein claims more consistently than a stable downloadable full table. We do not infer missing macros.