High-protein fast food in Canada
Compare individual restaurant portions with at least 25 g protein and 250–900 calories. This selection includes mains and breakfast items, with up to two examples per chain.
Local menus and availability can vary by restaurant.
Exact local source servings. The calorie range is an editorial selection, not a personal target or a healthiest-food ranking.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| A&W Canada — Teen Burger™1 standard listed item · 250gOfficial nutrition sourceCompareLog | 500 | 27 | 36 | 30 | 2 | 910 |
| Burger King — Double Cheeseburger1 named source item · standard per-serving buildOfficial nutrition sourceCompareLog | 470 | 30 | 26 | 28 | 1 | 880 |
| Chick-fil-A — 8 ct Chick-fil-A® Nuggets8 count · 113g · published servingOfficial nutrition sourceCompareLog | 250 | 27 | 11 | 11 | 0 | 1210 |
| Chipotle — Steak, white rice & pinto bean bowl1 exact composed order: Steak (113 g) + Cilantro-Lime White Rice (113 g) + Pinto Beans (113 g) + Tomatillo-Red Chili Salsa (59 ml) + Fajita Vegetables (57 g)Official nutrition sourceCompareLog | 540 | 33.5 | 71 | 12.5 | 12.5 | 1535 |
| Harvey’s — Grilled Chicken Sandwich1 listed item, 169 gOfficial nutrition sourceCompareLog | 270 | 28 | 29 | 5 | 2 | 670 |
| KFC — Original Recipe® Chicken — Rib1 pieceOfficial nutrition sourceCompareLog | 270 | 29 | 6 | 15 | 0 | 420 |
| Mary Brown’s — Chicken Pop-ins (Regular)1 serving · 181 gOfficial nutrition sourceCompareLog | 302 | 36.5 | 19.4 | 7.7 | 1 | 892 |
| New York Fries — Poutine Dog1 loaded hot dog · 241 gOfficial nutrition sourceCompareLog | 550 | 29 | 43 | 28 | 2 | 1660 |
| Subway — 6" Classics Subs — Sweet Onion Chicken Teriyaki1 6" classics subs · 258 gOfficial nutrition sourceCompareLog | 410 | 26 | 59 | 7 | 3 | 1090 |
| Tim Hortons — Ham & Cheddar Sandwich1 listed sandwich or wrapOfficial nutrition sourceCompareLog | 520 | 25 | 60 | 20 | 3 | 1330 |
| Triple O’s — Dippin’ Chicken - 5 pieces5 pieces; dipping sauce separate · 217 gOfficial nutrition sourceCompareLog | 450 | 35 | 28.3 | 18.2 | 6.7 | 916.7 |
| A&W Canada — Classic Bacon & Eggs1 standard listed item · 217gOfficial nutrition sourceCompareLog | 550 | 30 | 43 | 27 | 4 | 820 |
Build the rest of your order
These are the named portions in the table. Add the actual side, sauce and drink separately unless the source explicitly includes them. Sharing packs and catering portions are excluded from this selection, but remain in the full catalog where supported.
Check the local menu
- A&W Canada nutrition & portions
- Burger King nutrition & portions
- Chick-fil-A nutrition & portions
- Chipotle nutrition & portions
- Harvey’s nutrition & portions
- KFC nutrition & portions
- Mary Brown’s nutrition & portions
- New York Fries nutrition & portions
- Subway nutrition & portions
- Tim Hortons nutrition & portions
- Triple O’s nutrition & portions
Values are from the linked local source editions; they are not guarantees of current stock or preparation at a particular location. Open the restaurant guide for dates and source notes.