Subway Canada nutrition.

Choose the recipe as well as the filling. A Fresh Fit sub, Classics sub and wrap with the same protein do not have the same nutrition.

Same protein, different build

Canadian standard recipes; no extra sides or drinks.
Item / portion	kcal	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sodium (mg)
6" Classics Subs — Rotisserie-Style Chicken1 6" classics subs · 244 g	450	28	43	18	3	910
6-inch Fresh Fit — Rotisserie-Style Chicken1 6-inch fresh fit · 258 g	450	30	41	19	4	780
Classics wrap — Rotisserie-Style Chicken1 classics wrap · 276 g	540	28	55	23	3	1010

Logging a footlong

Subway defines a footlong as two 6-inch servings for the listed sub recipes. For the Fresh Fit Rotisserie-Style Chicken example, that gives 900 kcal and 60 g protein. A wrap, bowl or snackwich is not doubled under that rule.

Salad values include the named vegetables and exclude dressing unless noted. The breakfast groups include their source-listed bread or wrap, egg and cheese assumptions; confirm the exact menu name.

June 2026 Canadian selection. Source recipes, not every custom order.
Item / portion	kcal	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sodium (mg)
6" Steak Subs — Steak'n Bacon1 6" steak subs · 257 g	600	31	46	32	3	1480
6" Steak Subs — Bourbon Brisket1 6" steak subs · 248 g	690	34	63	34	3	1620
6" Steak Subs — Bourbon BBQ Steak & Cheddar1 6" steak subs · 231 g	520	31	55	18	3	1250
6" Chicken Subs — Chicken Rancher1 6" chicken subs · 285 g	540	36	45	25	3	1150
6" Chicken Subs — Teriyaki Crunch1 6" chicken subs · 298 g	540	29	68	15	3	1320
6" Chicken Subs — Piri-Piri Chicken1 6" chicken subs · 231 g	500	31	44	23	2	1190
6" Chicken Subs — Nashville-Style Hot Chicken1 6" chicken subs · 271 g	590	32	52	26	3	1280
6" Classics Subs — Black Forest Ham1 6" classics subs · 227 g	420	19	46	18	3	1060
6" Classics Subs — B.L.T.1 6" classics subs · 202 g	500	21	44	27	3	1180
6" Classics Subs — Cold Cut Combo1 6" classics subs · 237 g	540	19	45	32	3	1190
6" Classics Subs — Grilled Chicken1 6" classics subs · 237 g	420	22	43	17	3	980
6" Classics Subs — Italian B.M.T.®1 6" classics subs · 245 g	550	23	46	30	3	1650
6" Classics Subs — Meatball Marinara1 6" classics subs · 301 g	510	27	55	21	5	1360
6" Classics Subs — Pizza Sub1 6" classics subs · 223 g	440	18	47	20	3	1490
6" Classics Subs — Rotisserie-Style Chicken1 6" classics subs · 244 g	450	28	43	18	3	910
6" Classics Subs — Steak & Cheese1 6" classics subs · 244 g	470	25	46	21	3	1180
6" Classics Subs — Sweet Onion Chicken Teriyaki1 6" classics subs · 258 g	410	26	59	7	3	1090
6" Classics Subs — Tuna (includes Mayonnaise)1 6" classics subs · 230 g	490	22	43	25	3	880
6" Classics Subs — Turkey Breast1 6" classics subs · 233 g	430	20	46	18	3	1140
6" Classics Subs — Veggie Delite®1 6" classics subs · 188 g	360	11	43	16	3	650
6" Classics Subs — Veggie Patty1 6" classics subs · 259 g	520	18	57	25	12	930
6" Deli Subs — Great Canadian Club1 6" deli subs · 235 g	470	27	49	20	2	1400
6" Deli Subs — Smashed Avocado & Turkey1 6" deli subs · 293 g	540	23	50	28	5	1250
6" Veggie Subs — Big Veggie1 6" veggie subs · 264 g	540	19	60	24	11	1090
6-inch Fresh Fit — Turkey Breast1 6-inch fresh fit · 240 g	420	21	44	19	4	1000
6-inch Fresh Fit — Rotisserie-Style Chicken1 6-inch fresh fit · 258 g	450	30	41	19	4	780
6-inch Fresh Fit — Tuna (includes Mayonnaise)1 6-inch fresh fit · 244 g	490	24	41	26	4	750
6-inch Fresh Fit — Sweet Onion Chicken Teriyaki1 6-inch fresh fit · 272 g	410	28	57	8	4	960
6-inch Fresh Fit — Steak & Cheese1 6-inch fresh fit · 258 g	430	26	44	17	4	1090
Snackwich — Honey Mustard Ham1 snackwich · 171 g	320	13	42	13	2	960
Snackwich — Turkey Ranch1 snackwich · 160 g	350	14	40	15	2	970
Snackwich — BLT1 snackwich · 149 g	400	14	38	21	2	810
Snackwich — Three Cheese1 snackwich · 113 g	350	14	38	16	2	770
Classics wrap — Black Forest Ham1 classics wrap · 259 g	510	19	58	23	3	1160
Classics wrap — B.L.T.1 classics wrap · 234 g	590	22	56	32	3	1280
Classics wrap — Cold Cut Combo1 classics wrap · 269 g	630	20	58	37	4	1290
Classics wrap — Grilled Chicken1 classics wrap · 269 g	510	22	56	22	4	1080
Classics wrap — Italian B.M.T.®1 classics wrap · 245 g	590	14	57	35	3	1000
Classics wrap — Meatball Marinara1 classics wrap · 254 g	580	26	64	25	4	1420
Classics wrap — Pizza Sub1 classics wrap · 254 g	530	19	59	25	4	1590
Classics wrap — Rotisserie-Style Chicken1 classics wrap · 276 g	540	28	55	23	3	1010
Classics wrap — Steak & Cheese1 classics wrap · 276 g	560	25	58	26	3	1280
Classics wrap — Sweet Onion Teriyaki1 classics wrap · 290 g	500	26	71	12	3	1190
Classics wrap — Tuna (includes Mayonnaise)1 classics wrap · 262 g	580	22	55	30	3	980
Classics wrap — Turkey Breast1 classics wrap · 265 g	520	20	59	23	3	1240
Classics wrap — Veggie Delite®1 classics wrap · 219 g	450	11	56	21	3	750
Classics wrap — Veggie Patty1 classics wrap · 304 g	620	17	72	30	11	1060
Salad — Black Forest Ham1 salad · 341 g	110	11	13	3	4	490
Salad — Cold Cut Combo1 salad · 351 g	240	12	12	17	5	620
Salad — Italian B.M.T.®1 salad · 359 g	240	15	13	16	4	1070
Salad — Meatball Marinara1 salad · 426 g	290	18	22	16	6	790
Salad — Pizza Sub Melt1 salad · 362 g	270	13	15	19	5	1170
Salad — Rotisserie-Style Chicken1 salad · 358 g	140	20	9	4	4	340
Salad — Steak & Cheese1 salad · 358 g	160	17	13	6	4	610
Salad — Sweet Onion Chicken Teriyaki1 salad · 400 g	240	18	34	4	4	750
Salad — Tuna (includes Mayonnaise)1 salad · 358 g	280	14	10	21	4	370
Salad — Turkey Breast1 salad · 347 g	120	12	13	3	4	560
Salad — Veggie Delite®1 salad · 287 g	50	3	9	1	4	65
Salad — Veggie Patty1 salad · 372 g	220	9	26	10	12	380
Regional salad — Grilled Chicken1 regional salad · 351 g	110	14	10	3	5	400
Power bowl — Classic Grilled Chicken1 power bowl · 354 g	540	23	56	26	7	1130
Power bowl — Classic Rotisserie-Style Chicken1 power bowl · 361 g	580	29	56	28	7	1070
Power bowl — Classic Steak1 power bowl · 361 g	570	26	59	27	7	1350
Power bowl — Classic Sweet Onion chicken Teriyaki1 power bowl · 374 g	520	27	79	12	7	1270
Power bowl — Classic Tuna1 power bowl · 361 g	710	22	56	45	7	1140
Power bowl — Classic Veggie Delite1 power bowl · 374 g	610	16	73	30	12	1200
Power bowl — Bourbon BBQ Steak & Cheddar1 power bowl · 393 g	600	26	80	18	7	1660
Power bowl — Smashed Avocado & Turkey1 power bowl · 328 g	500	18	52	26	6	1100
Power bowl — Southwest Steak & Avocado1 power bowl · 399 g	640	26	62	33	9	1540
Power bowl — Piri-Piri Chicken1 power bowl · 378 g	610	29	58	30	7	1340
6-inch breakfast sandwich — Bacon & Egg1 6-inch breakfast sandwich · 233 g	550	22	45	31	3	1120
6-inch breakfast sandwich — Cheese & Egg1 6-inch breakfast sandwich · 223 g	500	19	44	28	3	940
6-inch breakfast sandwich — Ham & Egg1 6-inch breakfast sandwich · 250 g	540	23	46	29	3	1200
6-inch breakfast sandwich — Sausage & Egg1 6-inch breakfast sandwich · 260 g	630	25	45	39	3	1140
6-inch breakfast sandwich — Sausage & Cheese1 6-inch breakfast sandwich · 175 g	480	16	42	27	2	850
Breakfast wrap — Bacon & Egg1 breakfast wrap · 264 g	640	23	57	36	3	1220
Breakfast wrap — Cheese & Egg1 breakfast wrap · 254 g	590	19	57	33	3	1040
Breakfast wrap — Ham & Egg1 breakfast wrap · 281 g	630	23	59	34	3	1290
Breakfast wrap — Sausage & Egg1 breakfast wrap · 291 g	720	25	57	44	3	1240
Breakfast wrap — Sausage & Cheese1 breakfast wrap · 206 g	570	17	54	32	3	950
Breakfast ciabatta — Bacon & Egg1 breakfast ciabatta · 177 g	450	16	40	25	2	970
Breakfast ciabatta — Cheese & Egg1 breakfast ciabatta · 168 g	400	13	39	22	2	790
Breakfast ciabatta — Ham & Egg1 breakfast ciabatta · 186 g	420	16	41	22	2	960
Breakfast ciabatta — Sausage & Egg1 breakfast ciabatta · 204 g	530	19	40	33	2	1000
Breakfast ciabatta — Sausage & Cheese1 breakfast ciabatta · 162 g	450	15	39	27	2	850

Sources and limits

Source edition: 2026-06. Table layout and selected rows reviewed October 12, 2026. Retrieval does not mean recipes were independently tested.

Subway Canada nutrition.

Same protein, different build

Logging a footlong

Sources and limits

Analytics preferences

Make yourself at home.

Find your food

Your everyday tools

Learn & play

Where are you ordering?

Make yourself comfortable.

Find something useful.