Triple O’s Canada nutrition.
Choose the named serving or compare a complete order.
Chicken Bacon Cheddar: check the sauce variant
The printed standard serving has 791 kcal and 44 g protein. The separately listed Without Sauce serving has 567 kcal and 44 g protein. These are two source rows, not an estimated subtraction.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chicken Bacon Cheddar1 burger · 375 g | 791 | 44 | 58 | 41 | 3 | 1214 |
| Chicken Bacon Cheddar - Without Sauce1 burger · 326 g | 567 | 44 | 52 | 20 | 2 | 866 |
Breakfast
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Original Sunny Start - Bacon1 sandwich · 213 g | 611 | 24.1 | 54.4 | 32 | 1.6 | 1270 |
| Original Sunny Start - Bacon - Without Sauce1 sandwich · 180 g | 491 | 23.7 | 49.7 | 21 | 1 | 1015.9 |
| Original Sunny Start - Sausage1 sandwich · 271 g | 713 | 32.5 | 55.1 | 39.3 | 1.6 | 1318.9 |
| Original Sunny Start - Sausage - Without Sauce1 sandwich · 238 g | 593 | 32.1 | 50.4 | 28.3 | 1 | 1064.7 |
| Loaded Breakfast Wrap1 wrap · 323 g | 564 | 30.8 | 21 | 41 | 2.5 | 942.7 |
| Egg BLT Ciabatta1 sandwich · 281 g | 680 | 18 | 35 | 51 | 1 | 1000 |
| Egg BLT Ciabatta - Without Sauce1 sandwich · 252 g | 480 | 17 | 34 | 29 | 1 | 870 |
| Hashbrown - 5 pieces5 pieces · 70 g | 120 | 1 | 17 | 5 | 1 | 300 |
Chicken, fish & sides
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chicken Bacon Cheddar1 burger · 375 g | 791 | 44 | 58 | 41 | 3 | 1214 |
| Chicken Bacon Cheddar - Without Sauce1 burger · 326 g | 567 | 44 | 52 | 20 | 2 | 866 |
| Buffalo Chicken1 burger · 355 g | 714 | 36.3 | 63.7 | 34.1 | 4.8 | 2100.1 |
| Buffalo Chicken - Without Sauce1 burger · 315 g | 644 | 36.3 | 62.7 | 27.1 | 4.8 | 1445.1 |
| Spicy Ultimate Crunch1 burger · 310 g | 703 | 27.1 | 63 | 37.6 | 4.8 | 1256.6 |
| Spicy Ultimate Crunch - Without Sauce1 burger · 281 g | 501 | 26.6 | 62.4 | 15.6 | 4.8 | 1114.8 |
| Crispy Fish Burger1 burger · 326 g | 684 | 24.7 | 71.1 | 31.6 | 1.9 | 1161.8 |
| Crispy Fish Burger - Without Sauce1 burger · 297 g | 544 | 23.7 | 69.1 | 16.6 | 1.9 | 1001.8 |
| Dippin’ Chicken - 3 pieces3 pieces; dipping sauce separate · 130 g | 270 | 21 | 17 | 10.9 | 4 | 550 |
| Dippin’ Chicken - 5 pieces5 pieces; dipping sauce separate · 217 g | 450 | 35 | 28.3 | 18.2 | 6.7 | 916.7 |
| 3 Piece Fish & Chips3 pieces with fries; tartar sauce separate · 323 g | 629 | 24.5 | 58.5 | 30 | 3.1 | 883.8 |
| Fries - Kid’s (3 oz)1 kid’s fries portion (3 oz named size) · 92 g | 134 | 2.1 | 18 | 6.2 | 1.9 | 71.3 |
| Fries - Regular (5 oz)1 regular fries portion (5 oz named size) · 155 g | 239 | 3.5 | 30 | 12 | 3.1 | 118.8 |
| Fries - Large (7 oz)1 large fries portion (7 oz named size) · 217 g | 334 | 5 | 42 | 16.8 | 4.4 | 165.2 |
| Poutine1 poutine serving · 312 g | 490 | 18.7 | 35.9 | 29.9 | 3.1 | 986.5 |
| Onion Rings - 6 pieces6 pieces · 184 g | 467 | 5.5 | 47.7 | 28.8 | 2.5 | 436.5 |
| Garlic Parmesan Fries1 named serving · 162 g | 267 | 5.7 | 31 | 14.1 | 3.1 | 133 |
| Chocolate Chunk Cookie1 cookie · 38 g | 170 | 2 | 23 | 8 | 1 | 120 |
| Cheesecake on a stick1 named serving · 51 g | 190 | 3 | 21 | 11 | 1 | 105 |
Three complete-order examples
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sunny Start - Bacon - Without Sauce + Hashbrown1 source-listed bacon Sunny Start without sauce + 5-piece hashbrown. Drink and other extras excluded. | 611 | 24.7 | 66.7 | 26 | 2 | 1315.9 |
| Chicken Bacon Cheddar - Without Sauce + Regular Fries1 source-listed Chicken Bacon Cheddar without sauce + 1 named regular fries portion. Drink and dips excluded. | 806 | 47.5 | 82 | 32 | 5.1 | 984.8 |
| Dippin’ Chicken - 5 pieces + Regular Fries + Honey Mustard5 source-listed chicken pieces + 1 named regular fries portion + 1 named 45 g honey mustard dip. Drink and other extras excluded. | 914 | 38.5 | 70.3 | 49.7 | 9.8 | 1350.5 |
Each example adds exactly the source servings named in its portion. A drink or sauce is counted only when included. Published nutrient rounding applies.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Side Honey Mustard1 side honey mustard portion · 45 g | 225 | 0 | 12 | 19.5 | 0 | 315 |
| Side Tartar1 side tartar portion · 44 g | 210 | 1.5 | 3 | 22.5 | 0 | 240 |
| Side of Gravy1 side gravy portion · 130 g | 38 | 1.9 | 5.7 | 0.9 | 0 | 608 |
| Iced Coffee - Small (12 oz)1 small iced coffee (12 oz named size) · 188 g | 96 | 1 | 14 | 4 | 0 | 36 |
| Iced Coffee - Regular (20 oz)1 regular iced coffee (20 oz named size) · 304 g | 162 | 2 | 26 | 7 | 0 | 60 |
| Frappuccino - Small (12 oz)1 small Frappuccino (12 oz named size) · 230 g | 145 | 2 | 18 | 5 | 0 | 40 |
| Vanilla Milkshake - Small (12 oz)1 small vanilla milkshake (12 oz named size) · 390 g | 491 | 8.2 | 51.1 | 28.9 | 0 | 134.6 |
| Chocolate Milkshake - Small (12 oz)1 small chocolate milkshake (12 oz named size) · 406 g | 530 | 8.8 | 60.6 | 29.2 | 0.7 | 198.3 |
| Strawberry Milkshake - Small (12 oz)1 small strawberry milkshake (12 oz named size) · 283 g | 478 | 8.3 | 51.5 | 26 | 0.9 | 119.1 |
| Cookies & Cream Milkshake - Small (12 oz)1 small cookies & cream milkshake (12 oz named size) · 419 g | 638 | 9.7 | 69.9 | 36.7 | 0.9 | 146.2 |
Source & limits
The official June 2025 nutrition guide is the edition currently linked from the Canadian menu. The selected rows were reviewed October 14, 2026. This is a tracked selection, not a full audit of every location or current inventory.
Rows with contradictory calories and macros were withheld rather than corrected by guessing. Airport and venue menus can differ. No customization, dietary certification or allergen safety is inferred.