Harvest Bowl
Chicken and warm grains with sweet potato, apple, goat cheese and almonds. Includes the standard dressing.
760 calories40 g protein
10 g fiber1,265 mg sodium
Healthy Sweetgreen meals
Sweetgreen bowls range from lighter vegetable-led salads to substantial grain bowls. Protein, warm grains, avocado, cheese, nuts and dressing explain most of the difference.
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Sweetgreen orders by goal
Most protein
Ranked by published protein, with the rest of the meal still visible.
Chicken Pesto Parm
Chicken, quinoa and vegetables with parmesan, breadcrumbs and pesto vinaigrette. Standard bowl, including dressing.
510 calories38 g protein
6 g fiber1,560 mg sodium
Guacamole Greens
Chicken, avocado, vegetables and tortilla chips with lime cilantro jalapeño vinaigrette. Includes the standard dressing.
555 calories29 g protein
12 g fiber1,560 mg sodium
Lower-calorie meals here
Tiny sides are excluded so these still function as an entrée or meal.
Super Green Goddess
A vegetable and chickpea salad with 13 g fiber. The standard Green Goddess Ranch dressing contains dairy.
465 calories12 g protein
13 g fiber1,230 mg sodium
Chicken Pesto Parm
Chicken, quinoa and vegetables with parmesan, breadcrumbs and pesto vinaigrette. Standard bowl, including dressing.
510 calories38 g protein
6 g fiber1,560 mg sodium
Guacamole Greens
Chicken, avocado, vegetables and tortilla chips with lime cilantro jalapeño vinaigrette. Includes the standard dressing.
555 calories29 g protein
12 g fiber1,560 mg sodium
Higher-calorie meals
The highest-calorie meals listed in this guide.
Harvest Bowl
Chicken and warm grains with sweet potato, apple, goat cheese and almonds. Includes the standard dressing.
760 calories40 g protein
10 g fiber1,265 mg sodium
Shroomami
Tofu, mushrooms, rice and vegetables with miso sesame ginger dressing. A plant-based bowl with 20 g protein.
665 calories20 g protein
11 g fiber1,250 mg sodium
Guacamole Greens
Chicken, avocado, vegetables and tortilla chips with lime cilantro jalapeño vinaigrette. Includes the standard dressing.
555 calories29 g protein
12 g fiber1,560 mg sodium
Vegetarian meals
Confirm ingredients and cross-contact with the restaurant.
Shroomami
Tofu, mushrooms, rice and vegetables with miso sesame ginger dressing. A plant-based bowl with 20 g protein.
665 calories20 g protein
11 g fiber1,250 mg sodium
Super Green Goddess
A vegetable and chickpea salad with 13 g fiber. The standard Green Goddess Ranch dressing contains dairy.
465 calories12 g protein
13 g fiber1,230 mg sodium
How to order at Sweetgreen
- A salad name does not determine its calorie total; grains, nuts, cheese, avocado and dressing matter more.
- For a meal rather than a side salad, check that the bowl contains a meaningful protein source and enough food for your appetite.
- Plant-based bowls can be high in fiber but lower in protein. Add tofu or another listed protein if that is your priority.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Sweetgreen.
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