5 recorded orders · U.S.

Sweetgreen nutrition

Choose your limits.

Two places to start.

Different listed orders. Compare the portions, too.

Similar protein, different bowl sizes

These recorded bowls are close in protein but differ substantially in calories. The Harvest Bowl has more fiber and less sodium in our records, so choosing only by calorie count would miss part of the comparison. Both figures describe the standard bowl, including its listed dressing.

Recorded U.S. portions; extra items excluded. A dash means unverified.

Scroll the table sideways to compare all nutrients.

Order and portionCaloriesProtein (g)Fiber (g)Sodium (mg)
Chicken Pesto Parm
Portion and source

1 standard bowl, 420 g, including dressing

Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03.

Linked nutrition source

5103861,560
Harvest Bowl
Portion and source

1 standard bowl, 425 g, including dressing

Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03.

Linked nutrition source

76040101,265

Before you order

Removing dressing or changing grains creates a different build. Do not subtract an assumed dressing amount: check the specific dressing portion in Sweetgreen’s nutrition information.

Included items and sources
  • Chicken Pesto Parm

    Chicken, quinoa and vegetables with parmesan, breadcrumbs and pesto vinaigrette. Standard bowl, including dressing.

    1 standard bowl, 420 g, including dressing

    Linked nutrition source
  • Harvest Bowl

    Chicken and warm grains with sweet potato, apple, goat cheese and almonds. Includes the standard dressing.

    1 standard bowl, 425 g, including dressing

    Linked nutrition source

Figures use the recorded source dates. Confirm current portions and local availability before ordering.

Filter Sweetgreen orders

How to order at Sweetgreen

  • A salad name does not determine its calorie total; grains, nuts, cheese, avocado and dressing matter more.
  • For a meal rather than a side salad, check that the bowl contains a meaningful protein source and enough food for your appetite.
  • Plant-based bowls can be high in fiber but lower in protein. Add tofu or another listed protein if that is your priority.

Menu sources

The linked published recipe totals and gram portions were inspected October 3, 2026. A source publication date was not established. Standard dressing is included in the named recipes.

View official sources

GetMacros is independent of Sweetgreen.

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