Grilled Breast with green beans and corn
One grilled breast plus individual green beans and sweet kernel corn: 210 + 25 + 70 calories. Check local availability.
305 calories41 g protein
5 g fiber1,010 mg sodium
Healthy KFC meals
At KFC, chicken portion, preparation and sides shape the meal. Protein can be high, while sodium and the number of pieces are the most useful trade-offs to watch.
Find your meal
Choose what matters, then compare the tracked orders. Check the restaurant menu before making a swap.
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KFC orders by goal
Most protein
Ranked by published protein, with the rest of the meal still visible.
Original Recipe Breast
One breaded chicken breast. Sides, biscuit and sauces are separate.
390 calories39 g protein
2 g fiber1,190 mg sodium
Kentucky Grilled Chicken Breast
One grilled breast from KFC’s nutrition list. Grilled chicken availability varies; check your restaurant.
210 calories38 g protein
0 g fiber710 mg sodium
Lower-calorie meals here
Tiny sides are excluded so these still function as an entrée or meal.
Kentucky Grilled Chicken Breast
One grilled breast from KFC’s nutrition list. Grilled chicken availability varies; check your restaurant.
210 calories38 g protein
0 g fiber710 mg sodium
Grilled Breast with green beans and corn
One grilled breast plus individual green beans and sweet kernel corn: 210 + 25 + 70 calories. Check local availability.
305 calories41 g protein
5 g fiber1,010 mg sodium
Original Recipe Breast
One breaded chicken breast. Sides, biscuit and sauces are separate.
390 calories39 g protein
2 g fiber1,190 mg sodium
Higher-calorie meals
The highest-calorie meals listed in this guide.
Original Recipe Breast
One breaded chicken breast. Sides, biscuit and sauces are separate.
390 calories39 g protein
2 g fiber1,190 mg sodium
Grilled Breast with green beans and corn
One grilled breast plus individual green beans and sweet kernel corn: 210 + 25 + 70 calories. Check local availability.
305 calories41 g protein
5 g fiber1,010 mg sodium
Kentucky Grilled Chicken Breast
One grilled breast from KFC’s nutrition list. Grilled chicken availability varies; check your restaurant.
210 calories38 g protein
0 g fiber710 mg sodium
Vegetarian meals
Confirm ingredients and cross-contact with the restaurant.
Green Beans, individual
One individual side from KFC’s nutrition list. Availability varies by restaurant.
25 calories1 g protein
3 g fiber300 mg sodium
How to order at KFC
- Count the number and type of chicken pieces you actually order; breast, thigh and tenders are not interchangeable.
- Sides can add vegetables, starch or extra energy. Choose them for the job the meal needs to do.
- Plant-based meal options are limited in the tracked U.S. menu and shared preparation may matter for dietary restrictions.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of KFC.
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