6 recorded orders · U.S.

McDonald’s nutrition

Choose your limits.

Two places to start.

Different listed orders. Compare the portions, too.

Two burgers with different protein totals

The Quarter Pounder with Cheese adds calories and protein compared with the Double Cheeseburger, while the recorded sodium totals are close. If your priority is a lower-sodium order, changing between these two burgers makes much less difference than the calorie totals might suggest.

Recorded U.S. portions; extra items excluded. A dash means unverified.

Scroll the table sideways to compare all nutrients.

Order and portionCaloriesProtein (g)Fiber (g)Sodium (mg)
Double Cheeseburger
Portion and source

1 listed order

Recorded check date: 2026-09-09.

Linked nutrition source

4402521,120
Quarter Pounder with Cheese
Portion and source

1 listed order

Recorded check date: 2026-09-09.

Linked nutrition source

5203021,140

Before you order

These are individual burgers. Fries, drinks and a second sandwich are not included. Removing ingredients also requires a new check rather than using the standard burger total.

Included items and sources
  • Double Cheeseburger

    One standard U.S. menu item. Extra sides, sauces and drinks are not included.

    1 listed order

    Linked nutrition source
  • Quarter Pounder with Cheese

    One standard U.S. menu item. Extra sides, sauces and drinks are not included.

    1 listed order

    Linked nutrition source

Figures use the recorded source dates. Confirm current portions and local availability before ordering.

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How to order at McDonald’s

  • A hamburger can anchor a smaller meal; it is not automatically a complete meal for every adult.
  • Breakfast sandwiches can offer more protein than many snack-style orders, with sodium as an important trade-off.
  • Fries, sauces and caloric drinks belong in the comparison when they are part of what you eat.

Menu sources

Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.

View official sources

GetMacros is independent of McDonald’s.

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