| January 2026 U.S. item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| 6-inch Veggie Delite | 320 | 10 g | 41 g | 17 g | 600 mg |
| Baja Chicken Protein Pocket | 330 | 13 g | 30 g | 24 g | 750 mg |
| 6-inch Grilled Chicken | 510 | 24 g | 43 g | 31 g | 830 mg |
Diet-pattern options
- Vegetarian: Veggie Delite or a vegetable-heavy salad; confirm cheese and sauce choices.
- Vegan: availability and bread ingredients vary. Build vegetables on a verified vegan bread with an appropriate condiment.
- Higher protein: grilled chicken or a protein pocket can provide more protein than a vegetable-only build.
- Lower sodium: choose a smaller portion, fewer processed meats, cheese and sauces; even “lean” sandwiches can be sodium-dense.
- Gluten-aware: some locations offer gluten-free bread, but shared preparation creates cross-contact risk.
Footlong math
The official table says a footlong is two 6-inch servings for listed nutrition. A footlong is not automatically excessive, but it is a different serving and may be easier to split or save.
Official source
Subway U.S. nutrition and allergen data. GetMacros.net is independent and is not sponsored or endorsed by the restaurant.
How to use these numbers
Values are official U.S. menu snapshots checked August 2026. Recipes, availability, portions and customizations change. Confirm the restaurant’s current nutrition and allergen page before ordering, especially for allergy, celiac disease, kidney disease or a prescribed target.