6-inch Grilled Chicken & Fresh Avocado
- 450 kcal
- Calories
- 35 g
- Protein
1 listed order
Full nutrition & source7 recorded orders · U.S.
Subway nutrition
Choose your limits.
Two places to start.
Different listed orders. Compare the portions, too.
Footlong Grilled Chicken & Fresh Avocado
- 900 kcal
- Calories
- 70 g
- Protein
1 listed order
Full nutrition & sourceSix-inch or footlong?
For this recorded recipe, the footlong doubles the six-inch calories, protein, fiber and sodium. That makes size a straightforward decision: compare the amount you plan to eat, not just the sandwich name. If you eat half of this exact footlong, the six-inch record is the matching portion.
Recorded U.S. portions; extra items excluded. A dash means unverified.
Scroll the table sideways to compare all nutrients.
| Order and portion | Calories | Protein (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|
| 6-inch Grilled Chicken & Fresh Avocado | 450 | 35 | 6 | 800 |
| Footlong Grilled Chicken & Fresh Avocado | 900 | 70 | 12 | 1,600 |
Before you order
This relationship applies to the listed Fresh Avocado recipe. Different bread, cheese, sauces or a different chicken sandwich cannot be substituted without checking the numbers.
Included items and sources
- 6-inch Grilled Chicken & Fresh Avocado
The Fresh Fit recipe with multigrain bread, deluxe chicken portion, fresh avocado and vegetables.
1 listed order
Linked nutrition source - Footlong Grilled Chicken & Fresh Avocado
Two six-inch servings of the Fresh Fit recipe. Subway instructs doubling its six-inch values for a footlong.
1 listed order
Linked nutrition source
Figures use the recorded source dates. Confirm current portions and local availability before ordering.
How to order at Subway
- Compare six-inch and footlong portions directly; a footlong is not just a label change—it is roughly twice the food.
- Extra vegetables add volume, while cheese and sauces change energy and sodium more substantially.
- A salad can be protein-forward when it includes a real protein portion; dressing remains part of the meal.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Subway.