Healthy CAVA meals

CAVA bowls combine bases, proteins, dips, toppings and dressings, so a menu name is only a starting point. Compare the tracked standard builds and confirm custom changes with CAVA.

Find your meal

Choose what matters, then compare the tracked orders. Check the restaurant menu before making a swap.

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Appetite
Dietary filter

CAVA orders by goal

Most protein

Ranked by published protein, with the rest of the meal still visible.

Protein #1

Harissa Avocado bowl

Standard Harissa Avocado bowl from CAVA’s nutrition guide. Includes the full recipe; check the current menu before ordering.

840 calories42 g protein 12 g fiber2,030 mg sodium
Protein #2

Chicken + Rice bowl

Standard Chicken + Rice bowl from CAVA’s nutrition guide. Custom changes to dips, toppings or dressing change these totals.

710 calories40 g protein 7 g fiber1,830 mg sodium
Protein #3

Greek Salad bowl

Standard Greek Salad bowl from CAVA’s published nutrition guide. Confirm the current build and availability when ordering.

585 calories37 g protein 8 g fiber1,830 mg sodium
Lower-calorie meals here

Tiny sides are excluded so these still function as an entrée or meal.

Lighter #1

Greek Salad bowl

Standard Greek Salad bowl from CAVA’s published nutrition guide. Confirm the current build and availability when ordering.

585 calories37 g protein 8 g fiber1,830 mg sodium
Lighter #2

Chicken + Rice bowl

Standard Chicken + Rice bowl from CAVA’s nutrition guide. Custom changes to dips, toppings or dressing change these totals.

710 calories40 g protein 7 g fiber1,830 mg sodium
Lighter #3

Harissa Avocado bowl

Standard Harissa Avocado bowl from CAVA’s nutrition guide. Includes the full recipe; check the current menu before ordering.

840 calories42 g protein 12 g fiber2,030 mg sodium
Higher-calorie meals

The highest-calorie meals listed in this guide.

Higher energy #1

Falafel Crunch bowl

Standard Falafel Crunch bowl from CAVA’s nutrition guide. Includes dairy; it is not a vegan build. Availability varies.

860 calories24 g protein 18 g fiber2,230 mg sodium
Higher energy #2

Harissa Avocado bowl

Standard Harissa Avocado bowl from CAVA’s nutrition guide. Includes the full recipe; check the current menu before ordering.

840 calories42 g protein 12 g fiber2,030 mg sodium
Higher energy #3

Chicken + Rice bowl

Standard Chicken + Rice bowl from CAVA’s nutrition guide. Custom changes to dips, toppings or dressing change these totals.

710 calories40 g protein 7 g fiber1,830 mg sodium
Vegetarian meals

Confirm ingredients and cross-contact with the restaurant.

Vegetarian #1

Falafel Crunch bowl

Standard Falafel Crunch bowl from CAVA’s nutrition guide. Includes dairy; it is not a vegan build. Availability varies.

860 calories24 g protein 18 g fiber2,230 mg sodium

How to order at CAVA

  • Start with greens, grains or a mix based on appetite and training needs, not because one base is universally better.
  • Dips and dressings are easy to stack. Choose the ones you value instead of automatically adding every option.
  • These figures cover the standard bowls in the linked nutrition guide. Changing a base, protein, dip or dressing changes the total.

Menu sources

Figures match the linked CAVA nutrition guide. Curated bowls and ingredients vary by location and season; confirm the current build before ordering.

View official sources

GetMacros is independent of CAVA.

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