Harissa Avocado bowl
Standard Harissa Avocado bowl from CAVA’s nutrition guide. Includes the full recipe; check the current menu before ordering.
840 calories42 g protein
12 g fiber2,030 mg sodium
Healthy CAVA meals
CAVA bowls combine bases, proteins, dips, toppings and dressings, so a menu name is only a starting point. Compare the tracked standard builds and confirm custom changes with CAVA.
Find your meal
Choose what matters, then compare the tracked orders. Check the restaurant menu before making a swap.
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CAVA orders by goal
Most protein
Ranked by published protein, with the rest of the meal still visible.
Chicken + Rice bowl
Standard Chicken + Rice bowl from CAVA’s nutrition guide. Custom changes to dips, toppings or dressing change these totals.
710 calories40 g protein
7 g fiber1,830 mg sodium
Greek Salad bowl
Standard Greek Salad bowl from CAVA’s published nutrition guide. Confirm the current build and availability when ordering.
585 calories37 g protein
8 g fiber1,830 mg sodium
Lower-calorie meals here
Tiny sides are excluded so these still function as an entrée or meal.
Greek Salad bowl
Standard Greek Salad bowl from CAVA’s published nutrition guide. Confirm the current build and availability when ordering.
585 calories37 g protein
8 g fiber1,830 mg sodium
Chicken + Rice bowl
Standard Chicken + Rice bowl from CAVA’s nutrition guide. Custom changes to dips, toppings or dressing change these totals.
710 calories40 g protein
7 g fiber1,830 mg sodium
Harissa Avocado bowl
Standard Harissa Avocado bowl from CAVA’s nutrition guide. Includes the full recipe; check the current menu before ordering.
840 calories42 g protein
12 g fiber2,030 mg sodium
Higher-calorie meals
The highest-calorie meals listed in this guide.
Falafel Crunch bowl
Standard Falafel Crunch bowl from CAVA’s nutrition guide. Includes dairy; it is not a vegan build. Availability varies.
860 calories24 g protein
18 g fiber2,230 mg sodium
Harissa Avocado bowl
Standard Harissa Avocado bowl from CAVA’s nutrition guide. Includes the full recipe; check the current menu before ordering.
840 calories42 g protein
12 g fiber2,030 mg sodium
Chicken + Rice bowl
Standard Chicken + Rice bowl from CAVA’s nutrition guide. Custom changes to dips, toppings or dressing change these totals.
710 calories40 g protein
7 g fiber1,830 mg sodium
Vegetarian meals
Confirm ingredients and cross-contact with the restaurant.
Falafel Crunch bowl
Standard Falafel Crunch bowl from CAVA’s nutrition guide. Includes dairy; it is not a vegan build. Availability varies.
860 calories24 g protein
18 g fiber2,230 mg sodium
How to order at CAVA
- Start with greens, grains or a mix based on appetite and training needs, not because one base is universally better.
- Dips and dressings are easy to stack. Choose the ones you value instead of automatically adding every option.
- These figures cover the standard bowls in the linked nutrition guide. Changing a base, protein, dip or dressing changes the total.
Menu sources
Figures match the linked CAVA nutrition guide. Curated bowls and ingredients vary by location and season; confirm the current build before ordering.
View official sources
GetMacros is independent of CAVA.
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