Egg & Cheese Wake-Up Wrap
- 180 kcal
- Calories
- 7 g
- Protein
1 listed order
Full nutrition & source4 recorded orders · U.S.
Dunkin’ nutrition
Choose your limits.
Two places to start.
Different listed orders. Compare the portions, too.
Egg & Cheese English Muffin
- 340 kcal
- Calories
- 14 g
- Protein
1 listed order
Full nutrition & sourceSmall wrap or English muffin?
The English muffin contains twice the recorded protein of the small wrap, along with more calories. If one wrap is too little food, compare the actual number you order: two standard wraps would double the wrap figures, rather than remain a 180-calorie breakfast.
Recorded U.S. portions; extra items excluded. A dash means unverified.
Scroll the table sideways to compare all nutrients.
| Order and portion | Calories | Protein (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|
| Egg & Cheese Wake-Up Wrap | 180 | 7 | 0 | 470 |
| Egg & Cheese English Muffin | 340 | 14 | 1 | 650 |
Before you order
Coffee additions and specialty drinks are separate. Use the listed sandwich recipe; adding meat or changing cheese needs its own check.
Included items and sources
- Egg & Cheese Wake-Up Wrap
One small egg-and-cheese wrap. It has 7 g protein, so treat it as a light breakfast or add-on.
1 listed order
Linked nutrition source - Egg & Cheese English Muffin
One egg-and-cheese sandwich on an English muffin. Drinks and hash browns are separate.
1 listed order
Linked nutrition source
Figures use the recorded source dates. Confirm current portions and local availability before ordering.
How to order at Dunkin’
- A drink can contribute little or a lot depending on milk, flavouring and size; count it separately from breakfast food.
- Wake-Up Wraps are smaller portions, while sandwiches are more substantial. Choose based on appetite, not the healthier-sounding name.
- Sodium varies across egg, cheese and meat combinations, so compare the complete sandwich.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Dunkin’.