| 2026 U.S. item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Egg & Cheese Wake-Up Wrap | 180 | 10 g | 14 g | 7 g | 470 mg |
| Egg & Cheese on English Muffin | 340 | 15 g | 38 g | 14 g | 650 mg |
| Turkey Sausage Wake-Up Wrap | 230 | 15 g | 15 g | 11 g | 660 mg |
Diet-pattern options
- Vegetarian: Egg & Cheese options contain egg and dairy but no meat in the named build.
- Higher protein: the English muffin sandwich provides 14 g; add food if a 180-calorie wrap is not a full meal for you.
- Lower added sugar: choose unsweetened coffee or tea and control flavour swirls, sweetened cold foam and sugar.
- Lower sodium: all listed breakfast items make a meaningful contribution despite modest size.
- Vegan or gluten-aware: options are limited and ingredients or shared equipment require current verification.
Drink math matters
Milk, plant beverage, syrup, sweetener and size affect calories, carbohydrate and protein. “Coffee” is not one nutrition entry.