Sourdough Breakfast Sandwich
One standard sourdough breakfast sandwich. A larger breakfast with 30 g protein; coffee and sides are separate.
630 calories30 g protein
3 g fiber1,300 mg sodium
Healthy Dunkin’ meals
Dunkin' breakfast decisions include both food and drinks. Compare wraps and sandwiches here, then add the coffee size, milk and sweetener you actually order.
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Dunkin’ orders by goal
Most protein
Ranked by published protein, with the rest of the meal still visible.
Egg & Cheese English Muffin
One egg-and-cheese sandwich on an English muffin. Drinks and hash browns are separate.
340 calories14 g protein
1 g fiber650 mg sodium
Turkey Sausage Wake-Up Wrap
One small wrap with turkey sausage, egg and cheese. Add other food if this is not enough for your appetite.
230 calories11 g protein
0 g fiber660 mg sodium
Lower-calorie meals here
Tiny sides are excluded so these still function as an entrée or meal.
Egg & Cheese English Muffin
One egg-and-cheese sandwich on an English muffin. Drinks and hash browns are separate.
340 calories14 g protein
1 g fiber650 mg sodium
Sourdough Breakfast Sandwich
One standard sourdough breakfast sandwich. A larger breakfast with 30 g protein; coffee and sides are separate.
630 calories30 g protein
3 g fiber1,300 mg sodium
Higher-calorie meals
The highest-calorie meals listed in this guide.
Sourdough Breakfast Sandwich
One standard sourdough breakfast sandwich. A larger breakfast with 30 g protein; coffee and sides are separate.
630 calories30 g protein
3 g fiber1,300 mg sodium
Egg & Cheese English Muffin
One egg-and-cheese sandwich on an English muffin. Drinks and hash browns are separate.
340 calories14 g protein
1 g fiber650 mg sodium
Vegetarian meals
Confirm ingredients and cross-contact with the restaurant.
Egg & Cheese English Muffin
One egg-and-cheese sandwich on an English muffin. Drinks and hash browns are separate.
340 calories14 g protein
1 g fiber650 mg sodium
Egg & Cheese Wake-Up Wrap
One small egg-and-cheese wrap. It has 7 g protein, so treat it as a light breakfast or add-on.
180 calories7 g protein
0 g fiber470 mg sodium
How to order at Dunkin’
- A drink can contribute little or a lot depending on milk, flavouring and size; count it separately from breakfast food.
- Wake-Up Wraps are smaller portions, while sandwiches are more substantial. Choose based on appetite, not the healthier-sounding name.
- Sodium varies across egg, cheese and meat combinations, so compare the complete sandwich.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Dunkin’.
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