| Official item | Calories | Fat | Carbs | Fibre | Protein | Sodium |
|---|---|---|---|---|---|---|
| Grilled Teriyaki Chicken | 275 | 10 g | 14 g | 0 g | 33 g | 470 mg |
| Super Greens entrée portion | 90 | 3 g | 10 g | 5 g | 6 g | 260 mg |
| Broccoli Beef Cub Meal | 300 | 7 g | 49 g | 6 g | 11 g | 500 mg |
| Grilled Teriyaki Chicken Cub Meal | 400 | 16 g | 36 g | 5 g | 28 g | 700 mg |
Diet-pattern options
- Higher protein: Grilled Teriyaki Chicken supplies 33 g before adding the side.
- More vegetables and fibre: Super Greens contributes 5 g fibre in the listed portion.
- Lower energy: an entrée with Super Greens can be lighter than a two-entrée plate, but appetite still matters.
- Vegetarian or vegan: menu items and regional availability change; sauces may contain animal-derived ingredients. Verify the live allergen and ingredient data.
- Gluten-aware: soy sauce, wheat and shared wok equipment are central cross-contact concerns.
Add components deliberately
A plate combines a side with one or more entrées. Add the published values for the exact components and portions rather than using one entrée’s number for the whole plate.