Bigger Plate: fried rice + 3 grilled teriyaki chicken entrées
Fried rice and three full grilled teriyaki chicken entrees. This very large order has 2,410 mg sodium before extra sauce or drinks.
1,445 calories112 g protein
1 g fiber2,410 mg sodium
Healthy Panda Express meals
Panda Express orders are combinations of entrées and sides. The side can change calories, carbohydrate, vegetables and sodium as much as the entrée choice.
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Choose what matters, then compare the tracked orders. Check the restaurant menu before making a swap.
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Panda Express orders by goal
Most protein
Ranked by published protein, with the rest of the meal still visible.
Bigger Plate: chow mein + grilled teriyaki + orange chicken + string bean chicken
A full chow mein side with grilled teriyaki chicken, orange chicken and string bean chicken. This very large order has 2,880 mg sodium before extra sauce or drinks.
1,595 calories76 g protein
14 g fiber2,880 mg sodium
Grilled Teriyaki Chicken with Super Greens
One grilled teriyaki chicken entree and one full Super Greens side: 275 + 130 calories. Extra sauce and drinks are separate.
405 calories42 g protein
7 g fiber840 mg sodium
Lower-calorie meals here
Tiny sides are excluded so these still function as an entrée or meal.
Grilled Teriyaki Chicken
One standard chicken entree. A side, drink and extra sauce are separate.
275 calories33 g protein
0 g fiber470 mg sodium
Grilled Teriyaki Chicken with Super Greens
One grilled teriyaki chicken entree and one full Super Greens side: 275 + 130 calories. Extra sauce and drinks are separate.
405 calories42 g protein
7 g fiber840 mg sodium
Broccoli Beef with white steamed rice
One broccoli beef entree and a full white-rice side: 150 + 520 calories.
670 calories25 g protein
2 g fiber520 mg sodium
Higher-calorie meals
The highest-calorie meals listed in this guide.
Bigger Plate: chow mein + grilled teriyaki + orange chicken + string bean chicken
A full chow mein side with grilled teriyaki chicken, orange chicken and string bean chicken. This very large order has 2,880 mg sodium before extra sauce or drinks.
1,595 calories76 g protein
14 g fiber2,880 mg sodium
Bigger Plate: fried rice + 3 grilled teriyaki chicken entrées
Fried rice and three full grilled teriyaki chicken entrees. This very large order has 2,410 mg sodium before extra sauce or drinks.
1,445 calories112 g protein
1 g fiber2,410 mg sodium
Broccoli Beef with white steamed rice
One broccoli beef entree and a full white-rice side: 150 + 520 calories.
670 calories25 g protein
2 g fiber520 mg sodium
Vegetarian meals
Confirm ingredients and cross-contact with the restaurant.
Super Greens side
A full side of broccoli, kale and cabbage. Pair with an entree when you want a larger meal.
130 calories9 g protein
7 g fiber370 mg sodium
How to order at Panda Express
- Compare entrée and side as one plate; an entrée number alone does not describe the meal.
- Mixed vegetables can add volume, while rice or noodles provide more carbohydrate and energy for larger needs.
- Sauced entrées often carry more sodium and sugar; use the official source for the exact current recipe.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Panda Express.
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