Different listed orders. Compare the portions, too.
Listed ingredient build: 1 × 4 oz chicken, 0.5 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz corn salsa, 1 × 4 oz tomato salsa, 1 × 1 oz romaine
Full nutrition & sourceListed ingredient build: 1 × 4 oz chicken, 1 × 3 oz supergreens, 1 × 2 oz fajita vegetables, 1 × 4 oz tomato salsa, 1 × 4 oz guacamole
Full nutrition & sourceThe bowl includes light brown rice and black beans; the salad uses Supergreens and guacamole. These are two complete builds, not the same bowl with rice removed. The bowl has more protein and fiber, while the salad has fewer calories. Choose the build you want to eat rather than treating the word salad as a nutrition rating.
Recorded U.S. portions; extra items excluded. A dash means unverified.
Scroll the table sideways to compare all nutrients.
| Order and portion | Calories | Protein (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|
High Protein-High Fiber BowlPortion and sourceListed ingredient build: 1 × 4 oz chicken, 0.5 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz corn salsa, 1 × 4 oz tomato salsa, 1 × 1 oz romaine Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Source edition/date: 2024-10 (ingredient PDF printed edition). Component sums use rounded published portions. High Protein Menu calories, protein and fiber retain restaurant-published totals; other nutrients are ingredient sums. A half rice portion is an explicit GetMacros assumption, not a freshly measured restaurant scoop. | 540 | 46 | 14 | 1,645 |
High Protein-Low Calorie SaladPortion and sourceListed ingredient build: 1 × 4 oz chicken, 1 × 3 oz supergreens, 1 × 2 oz fajita vegetables, 1 × 4 oz tomato salsa, 1 × 4 oz guacamole Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Source edition/date: 2024-10 (ingredient PDF printed edition). Component sums use rounded published portions. High Protein Menu calories, protein and fiber retain restaurant-published totals; other nutrients are ingredient sums. A half rice portion is an explicit GetMacros assumption, not a freshly measured restaurant scoop. | 470 | 36 | 10 | 1,395 |
Changing rice, beans, guacamole or the protein changes this comparison. Use the ingredient list below to recreate the listed build, then check custom changes in Chipotle’s calculator.
Adobo chicken, light brown rice, black beans, fajita vegetables, corn salsa, tomato salsa and romaine. Carbs and sodium are calculated from Chipotle's published ingredient values.
Listed ingredient build: 1 × 4 oz chicken, 0.5 × 4 oz brown rice, 1 × 4 oz black beans, 1 × 2 oz fajita vegetables, 1 × 4 oz corn salsa, 1 × 4 oz tomato salsa, 1 × 1 oz romaine
Linked nutrition sourceAdobo chicken, Supergreens, fajita vegetables, fresh tomato salsa and guacamole. Carbs and sodium are calculated from Chipotle's published ingredient values.
Listed ingredient build: 1 × 4 oz chicken, 1 × 3 oz supergreens, 1 × 2 oz fajita vegetables, 1 × 4 oz tomato salsa, 1 × 4 oz guacamole
Linked nutrition sourceFigures use the recorded source dates. Confirm current portions and local availability before ordering.
Ingredient values use the October 2024 printed U.S. table, inspected October 3, 2026. Published High Protein Menu calories, protein and fiber come from the December 18, 2025 announcement; other nutrients are ingredient sums. The light-rice amount is an explicit calculation assumption, not a measured scoop.
GetMacros is independent of Chipotle.