Healthy Chipotle meals

Looking for a high-protein Chipotle order? The High Protein-High Fiber Bowl has 540 calories and 46 g protein; the High Protein-Low Calorie Salad has 470 calories and 36 g. Compare the exact U.S. builds below before changing ingredients.

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Chipotle orders by goal

Most protein

Ranked by published protein, with the rest of the meal still visible.

Protein #1

Chicken Bowl with white rice and black beans

Adobo chicken, white rice, black beans, fajita vegetables, corn salsa, tomato salsa and romaine. Values are summed from Chipotle's published ingredient table.

650 calories48 g protein 14 g fiber1,900 mg sodium

Protein #2

High Protein-High Fiber Bowl

Adobo chicken, light brown rice, black beans, fajita vegetables, corn salsa, tomato salsa and romaine. Carbs and sodium are calculated from Chipotle's published ingredient values.

540 calories46 g protein 14 g fiber1,645 mg sodium

Protein #3

High Protein-Low Calorie Salad

Adobo chicken, Supergreens, fajita vegetables, fresh tomato salsa and guacamole. Carbs and sodium are calculated from Chipotle's published ingredient values.

470 calories36 g protein 10 g fiber1,395 mg sodium

Lower-calorie meals here

Tiny sides are excluded so these still function as an entrée or meal.

Lighter #1

Steak Salad with black beans, no rice

Steak, Supergreens, black beans, fajita vegetables, tomato salsa and romaine. Values are summed from Chipotle's published ingredient table.

345 calories31 g protein 13 g fiber1,255 mg sodium

Lighter #2

High Protein-Low Calorie Salad

Adobo chicken, Supergreens, fajita vegetables, fresh tomato salsa and guacamole. Carbs and sodium are calculated from Chipotle's published ingredient values.

470 calories36 g protein 10 g fiber1,395 mg sodium

Lighter #3

High Protein-High Fiber Bowl

Adobo chicken, light brown rice, black beans, fajita vegetables, corn salsa, tomato salsa and romaine. Carbs and sodium are calculated from Chipotle's published ingredient values.

540 calories46 g protein 14 g fiber1,645 mg sodium

Higher-calorie meals

The highest-calorie meals listed in this guide.

Higher energy #1

Chicken Bowl with white rice and black beans

Adobo chicken, white rice, black beans, fajita vegetables, corn salsa, tomato salsa and romaine. Values are summed from Chipotle's published ingredient table.

650 calories48 g protein 14 g fiber1,900 mg sodium

Higher energy #2

Sofritas Bowl with brown rice and black beans

Sofritas, brown rice, black beans, fajita vegetables, corn salsa, tomato salsa and romaine. Values are summed from Chipotle's published ingredient table.

620 calories24 g protein 18 g fiber1,990 mg sodium

Higher energy #3

Veggie Bowl with brown rice, black beans and guacamole

Brown rice, black beans, fajita vegetables, tomato salsa, guacamole and romaine. Values are summed from Chipotle's published ingredient table.

620 calories15 g protein 18 g fiber1,470 mg sodium

Vegetarian meals

Confirm ingredients and cross-contact with the restaurant.

Vegetarian #1

Sofritas Bowl with brown rice and black beans

Sofritas, brown rice, black beans, fajita vegetables, corn salsa, tomato salsa and romaine. Values are summed from Chipotle's published ingredient table.

620 calories24 g protein 18 g fiber1,990 mg sodium

Vegetarian #2

Veggie Bowl with brown rice, black beans and guacamole

Brown rice, black beans, fajita vegetables, tomato salsa, guacamole and romaine. Values are summed from Chipotle's published ingredient table.

620 calories15 g protein 18 g fiber1,470 mg sodium

Complete nutrition tableCompare every Chipotle option we trackOpen table

Every tracked Chipotle build names each included ingredient. For the two current High Protein Menu items, Chipotle publishes the complete build, calories, protein and fiber; carbs and sodium are summed from the official ingredient table. The other four builds use the same ingredient-by-ingredient method.

Tracked standard item	Type	Calories	Protein	Carbs	Fiber	Sodium	Protein / 100 cal
High Protein-High Fiber Bowl	Entrée / meal	540	46 g	66 g	14 g	1,645 mg	8.5 g
High Protein-Low Calorie Salad	Entrée / meal	470	36 g	20 g	10 g	1,395 mg	7.7 g
Chicken Bowl with white rice and black beans	Entrée / meal	650	48 g	88 g	14 g	1,900 mg	7.4 g
Sofritas Bowl with brown rice and black beans	Entrée / meal	620	24 g	93 g	18 g	1,990 mg	3.9 g
Veggie Bowl with brown rice, black beans and guacamole	Entrée / meal	620	15 g	76 g	18 g	1,470 mg	2.4 g
Steak Salad with black beans, no rice	Entrée / meal	345	31 g	36 g	13 g	1,255 mg	9.0 g

Protein per 100 calories = protein grams ÷ calories × 100. It is a transparent efficiency metric, not a health score.

How to order at Chipotle

Choose the protein first; doubling it changes both calories and cost, so check the live builder.
Rice and beans are not interchangeable: beans add fiber and protein, while rice mainly raises carbohydrate and energy.
Cheese, sour cream, guacamole and vinaigrette can make a bowl substantially larger. That may suit bulking, but it should be intentional.

Menu sources

Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.

View official sources

GetMacros is independent of Chipotle.

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Healthy Chipotle meals

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Chipotle orders by goal

Chicken Bowl with white rice and black beans

High Protein-High Fiber Bowl

High Protein-Low Calorie Salad

Steak Salad with black beans, no rice

High Protein-Low Calorie Salad

High Protein-High Fiber Bowl

Chicken Bowl with white rice and black beans

Sofritas Bowl with brown rice and black beans

Veggie Bowl with brown rice, black beans and guacamole

Sofritas Bowl with brown rice and black beans

Veggie Bowl with brown rice, black beans and guacamole

How to order at Chipotle

Menu sources

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