Spinach, Feta & Egg White Wrap
One egg-white wrap with spinach and feta. Includes the standard spread.
290 calories20 g protein
3 g fiber840 mg sodium
Healthy Starbucks meals
Starbucks food is only half the order when a drink is involved. Compare breakfast sandwiches and protein boxes here, then add the beverage you actually choose.
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Choose what matters, then compare the tracked orders. Check the restaurant menu before making a swap.
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Starbucks orders by goal
Most protein
Ranked by published protein, with the rest of the meal still visible.
Cheese Trio Protein Box
One complete box with three cheeses, crackers and dried fruit.
520 calories20 g protein
5 g fiber710 mg sodium
Turkey Bacon, Cheddar & Egg White Sandwich
One breakfast sandwich with turkey bacon, cheddar and egg white. Coffee and other drinks are separate.
260 calories17 g protein
2 g fiber600 mg sodium
Lower-calorie meals here
Tiny sides are excluded so these still function as an entrée or meal.
Turkey Bacon, Cheddar & Egg White Sandwich
One breakfast sandwich with turkey bacon, cheddar and egg white. Coffee and other drinks are separate.
260 calories17 g protein
2 g fiber600 mg sodium
Spinach, Feta & Egg White Wrap
One egg-white wrap with spinach and feta. Includes the standard spread.
290 calories20 g protein
3 g fiber840 mg sodium
Cheese Trio Protein Box
One complete box with three cheeses, crackers and dried fruit.
520 calories20 g protein
5 g fiber710 mg sodium
Higher-calorie meals
The highest-calorie meals listed in this guide.
Cheese Trio Protein Box
One complete box with three cheeses, crackers and dried fruit.
520 calories20 g protein
5 g fiber710 mg sodium
Spinach, Feta & Egg White Wrap
One egg-white wrap with spinach and feta. Includes the standard spread.
290 calories20 g protein
3 g fiber840 mg sodium
Turkey Bacon, Cheddar & Egg White Sandwich
One breakfast sandwich with turkey bacon, cheddar and egg white. Coffee and other drinks are separate.
260 calories17 g protein
2 g fiber600 mg sodium
Vegetarian meals
Confirm ingredients and cross-contact with the restaurant.
Spinach, Feta & Egg White Wrap
One egg-white wrap with spinach and feta. Includes the standard spread.
290 calories20 g protein
3 g fiber840 mg sodium
Cheese Trio Protein Box
One complete box with three cheeses, crackers and dried fruit.
520 calories20 g protein
5 g fiber710 mg sodium
Egg White & Roasted Red Pepper Egg Bites
Two egg-white bites with roasted red pepper, spinach and cheese. A small breakfast portion; drinks and other food are separate.
170 calories12 g protein
0 g fiber470 mg sodium
Rolled & Steel-Cut Oatmeal
Plain oatmeal before optional toppings. Add the calories for any nuts, dried fruit or sugar you use.
160 calories5 g protein
4 g fiber125 mg sodium
How to order at Starbucks
- Count food and drinks separately; milk, syrup and size can make the beverage the larger part of the order.
- Protein boxes are mixed meals with several components, not a single protein food. Their calories reflect the whole box.
- For breakfast, compare protein and total energy together so a low number does not leave you hungry an hour later.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Starbucks.
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