| Official box | Calories | Fat | Carbs | Fibre | Protein | Sodium |
|---|---|---|---|---|---|---|
| Eggs & Cheddar Protein Box | 460 | 24 g | 40 g | 5 g | 22 g | 450 mg |
| Cheese & Fruit Protein Box | 470 | 28 g | 37 g | 3 g | 20 g | 770 mg |
| Eggs & Gouda Protein Box | 530 | 28 g | — | — | 26 g | — |
Diet-pattern options
- Vegetarian: the listed boxes are vegetarian but contain egg and/or milk.
- Vegan: packaged snack availability changes; verify the current ingredient label rather than assuming bakery food is vegan.
- Higher protein: a protein box is a more complete option than pastry alone.
- Lower added sugar: pair food with unsweetened coffee or tea and adjust flavoured syrup pumps.
- Gluten-aware: packaged foods show allergens, but unpackaged items and shared equipment cannot be guaranteed allergen-free.
Caffeine belongs in the total
Size, roast, espresso shots and tea type change caffeine. If sleep, pregnancy, anxiety or migraine affects your limit, use the live beverage page.
Official source
Starbucks protein boxes and nutrition. GetMacros.net is independent and is not sponsored or endorsed by the restaurant.
How to use these numbers
Values are official U.S. menu snapshots checked August 2026. Recipes, availability, portions and customizations change. Confirm the restaurant’s current nutrition and allergen page before ordering, especially for allergy, celiac disease, kidney disease or a prescribed target.