Egg White & Roasted Red Pepper Egg Bites
- 170 kcal
- Calories
- 12 g
- Protein
1 serving of two bites, 130 g
Full nutrition & source5 recorded orders · U.S.
Starbucks nutrition
Choose your limits.
Two places to start.
Different listed orders. Compare the portions, too.
Spinach, Feta & Egg White Wrap
- 290 kcal
- Calories
- 20 g
- Protein
1 wrap, 159 g
Full nutrition & sourceEgg bites or a breakfast wrap?
The wrap supplies more protein, fiber and calories than the egg bites in these records. The bites are the smaller breakfast option, but the wrap may better match a larger appetite. These are food-only comparisons: a latte, syrup or other drink is not included.
Recorded U.S. portions; extra items excluded. A dash means unverified.
Scroll the table sideways to compare all nutrients.
| Order and portion | Calories | Protein (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|
Egg White & Roasted Red Pepper Egg BitesPortion and source1 serving of two bites, 130 g Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Official nutrition-page text returned in search result inspection. Direct page retrieval produced an empty script shell; this distinction is recorded, not claimed as a fresh rendered-site inspection. | 170 | 12 | 0 | 470 |
Spinach, Feta & Egg White WrapPortion and source1 wrap, 159 g Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Official nutrition-page text returned in search result inspection. Direct page retrieval produced an empty script shell; this distinction is recorded, not claimed as a fresh rendered-site inspection. | 290 | 20 | 3 | 840 |
Before you order
Check the portion count for egg bites and the drink size separately. A protein-box label also does not guarantee more protein than a wrap; use the menu table above to compare grams.
Included items and sources
- Egg White & Roasted Red Pepper Egg Bites
Two egg-white bites with roasted red pepper, spinach and cheese. A small breakfast portion; drinks and other food are separate.
1 serving of two bites, 130 g
Linked nutrition source - Spinach, Feta & Egg White Wrap
One egg-white wrap with spinach and feta. Includes the standard spread.
1 wrap, 159 g
Linked nutrition source
Figures use the recorded source dates. Confirm current portions and local availability before ordering.
How to order at Starbucks
- Count food and drinks separately; milk, syrup and size can make the beverage the larger part of the order.
- Protein boxes are mixed meals with several components, not a single protein food. Their calories reflect the whole box.
- For breakfast, compare protein and total energy together so a low number does not leave you hungry an hour later.
Menu sources
Three food records were inspected October 3, 2026 in indexed text from their official nutrition pages; direct page retrieval returned a script shell. Other records retain their previous check dates. A drink or added spread is not included in a food-only total.
View official sources
GetMacros is independent of Starbucks.