Turkey and Provolone Bowl, Mike’s Way
- 490 kcal
- Calories
- 30 g
- Protein
1 listed order
Full nutrition & source4 recorded orders · U.S.
Jersey Mike’s nutrition
Choose your limits.
Two places to start.
Different listed orders. Compare the portions, too.
Mini Turkey and Provolone, Mike’s Way
- 480 kcal
- Calories
- 26 g
- Protein
1 listed order
Full nutrition & sourceA bowl is not automatically smaller than a sub
These two recorded orders have similar calories, even though one has no bread. The bowl has more protein and slightly less fiber. Removing bread from the name does not establish a lower-calorie order when the complete portions differ.
Recorded U.S. portions; extra items excluded. A dash means unverified.
Scroll the table sideways to compare all nutrients.
| Order and portion | Calories | Protein (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|
| Turkey and Provolone Bowl, Mike’s Way | 490 | 30 | 2 | 1,125 |
| Mini Turkey and Provolone, Mike’s Way | 480 | 26 | 3 | 1,153 |
Before you order
Both records are Mike’s Way. A regular sub, wrap or different toppings are separate orders; do not reuse the mini-sub numbers for them.
Included items and sources
- Turkey and Provolone Bowl, Mike’s Way
Standard bowl with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. No extra add-ons. Nutrients rounded from the official builder.
1 listed order
Linked nutrition source - Mini Turkey and Provolone, Mike’s Way
Standard mini with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. White bread. Nutrients rounded from the official builder.
1 listed order
Linked nutrition source
Figures use the recorded source dates. Confirm current portions and local availability before ordering.
How to order at Jersey Mike’s
- Sub size is the first variable to check; larger sizes scale bread, filling and sodium together.
- Oil, cheese and mayonnaise can be worthwhile, but they should be included in the number you compare.
- Sub in a Tub removes bread but does not guarantee a low-calorie or allergy-safe order.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Jersey Mike’s.