Regular Veggie Sub, Mike’s Way
Standard regular with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. White bread. Nutrients rounded from the official builder.
950 calories39 g protein
5 g fiber1,310 mg sodium
Healthy Jersey Mike’s meals
Jersey Mike's portions vary sharply by size, bread and preparation. Compare regular subs and Sub in a Tub options, then use the live builder for oil, cheese and custom amounts.
Find your meal
Choose what matters, then compare the tracked orders. Check the restaurant menu before making a swap.
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Jersey Mike’s orders by goal
Most protein
Ranked by published protein, with the rest of the meal still visible.
Turkey and Provolone Wrap, Mike’s Way
Standard wrap with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. No extra add-ons. Nutrients rounded from the official builder.
780 calories38 g protein
4 g fiber1,695 mg sodium
Turkey and Provolone Bowl, Mike’s Way
Standard bowl with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. No extra add-ons. Nutrients rounded from the official builder.
490 calories30 g protein
2 g fiber1,125 mg sodium
Lower-calorie meals here
Tiny sides are excluded so these still function as an entrée or meal.
Mini Turkey and Provolone, Mike’s Way
Standard mini with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. White bread. Nutrients rounded from the official builder.
480 calories26 g protein
3 g fiber1,153 mg sodium
Turkey and Provolone Bowl, Mike’s Way
Standard bowl with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. No extra add-ons. Nutrients rounded from the official builder.
490 calories30 g protein
2 g fiber1,125 mg sodium
Turkey and Provolone Wrap, Mike’s Way
Standard wrap with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. No extra add-ons. Nutrients rounded from the official builder.
780 calories38 g protein
4 g fiber1,695 mg sodium
Higher-calorie meals
The highest-calorie meals listed in this guide.
Regular Veggie Sub, Mike’s Way
Standard regular with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. White bread. Nutrients rounded from the official builder.
950 calories39 g protein
5 g fiber1,310 mg sodium
Turkey and Provolone Wrap, Mike’s Way
Standard wrap with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. No extra add-ons. Nutrients rounded from the official builder.
780 calories38 g protein
4 g fiber1,695 mg sodium
Turkey and Provolone Bowl, Mike’s Way
Standard bowl with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. No extra add-ons. Nutrients rounded from the official builder.
490 calories30 g protein
2 g fiber1,125 mg sodium
Vegetarian meals
Confirm ingredients and cross-contact with the restaurant.
Regular Veggie Sub, Mike’s Way
Standard regular with cheese, oil, vinegar and Mike’s Way vegetables and seasoning. White bread. Nutrients rounded from the official builder.
950 calories39 g protein
5 g fiber1,310 mg sodium
How to order at Jersey Mike’s
- Sub size is the first variable to check; larger sizes scale bread, filling and sodium together.
- Oil, cheese and mayonnaise can be worthwhile, but they should be included in the number you compare.
- Sub in a Tub removes bread but does not guarantee a low-calorie or allergy-safe order.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Jersey Mike’s.
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