5 Blackened Tenders
- 280 kcal
- Calories
- 47 g
- Protein
5 tenders, biscuit, sauce and drink excluded
Full nutrition & source4 recorded orders · U.S.
Popeyes nutrition
Choose your limits.
Two places to start.
Different listed orders. Compare the portions, too.
3 Blackened Tenders with regular red beans and rice
- 430 kcal
- Calories
- 35 g
- Protein
3 blackened tenders plus 1 regular red beans and rice; biscuit, sauce and drink excluded
Full nutrition & sourceMore tenders or a side with your chicken?
Five tenders provide more protein; three tenders with red beans and rice provide more calories and fiber. Their recorded sodium totals are close. This is a choice between a larger chicken portion and a mixed order, not a comparison where one option wins every category.
Recorded U.S. portions; extra items excluded. A dash means unverified.
Scroll the table sideways to compare all nutrients.
| Order and portion | Calories | Protein (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|
5 Blackened TendersPortion and source5 tenders, biscuit, sauce and drink excluded Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Source edition/date: 2026-09. | 280 | 47 | 1 | 1,430 |
3 Blackened Tenders with regular red beans and ricePortion and source3 blackened tenders plus 1 regular red beans and rice; biscuit, sauce and drink excluded Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Source edition/date: 2026-09. | 430 | 35 | 7 | 1,440 |
Before you order
The side is a regular portion. A larger side, biscuit, dipping sauce or drink changes the total and should be added separately.
Included items and sources
- 5 Blackened Tenders
Five blackened tenders, without sides or sauces. High in protein, with 1,430 mg sodium.
5 tenders, biscuit, sauce and drink excluded
Linked nutrition source - 3 Blackened Tenders with regular red beans and rice
Three blackened tenders plus one regular red beans and rice: 170 + 260 calories. Biscuit and sauce are not included.
3 blackened tenders plus 1 regular red beans and rice; biscuit, sauce and drink excluded
Linked nutrition source
Figures use the recorded source dates. Confirm current portions and local availability before ordering.
How to order at Popeyes
- Tender count is the clearest portion control; sauce and biscuit are separate parts of the order.
- Higher protein does not erase sodium or total energy, so use all three numbers for the decision.
- Plant-based main options are limited in the tracked menu; do not infer suitability from a side without checking ingredients.
Menu sources
The linked U.S. PDF is labeled September 2026 and was inspected October 3, 2026. The three-tender-plus-side record is an explicit sum of the published three-tender and regular-side portions; biscuits, drinks and extra sauce are excluded.
View official sources
GetMacros is independent of Popeyes.