30 grilled nuggets, medium waffle fries and large fruit cup
30 grilled nuggets, medium waffle fries and a large fruit cup: 510 + 420 + 120 calories. No extra sauce or drink.
1,050 calories104 g protein
10 g fiber1,950 mg sodium
Healthy Chick-fil-A meals
The Grilled Chicken Sandwich has 390 calories and 28 g protein before extra sauces, sides or drinks. Compare it with nuggets, salads and breakfast orders from the U.S. menu below.
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Chick-fil-A orders by goal
Most protein
Ranked by published protein, with the rest of the meal still visible.
Grilled Club, medium waffle fries and 12 grilled nuggets
Grilled Club sandwich, medium waffle fries and 12 grilled nuggets: 520 + 420 + 200 calories. No extra sauces or drink.
1,140 calories80 g protein
8 g fiber1,955 mg sodium
Chick-fil-A Cool Wrap
Standard Cool Wrap with the suggested Avocado Lime Ranch dressing. The dressing is included in the published 660-calorie total.
660 calories43 g protein
14 g fiber1,420 mg sodium
Lower-calorie meals here
Tiny sides are excluded so these still function as an entrée or meal.
Grilled Nuggets, 8 count
One of the highest protein-per-calorie items in fast food. Rarely a whole meal on its own.
130 calories25 g protein
0 g fiber440 mg sodium
Grilled Nuggets, 12 count
The larger count turns it into a proper protein-led meal.
200 calories38 g protein
0 g fiber660 mg sodium
Egg White Grill
A rare fast-food breakfast that clears 25 g protein under 300 calories.
300 calories27 g protein
1 g fiber990 mg sodium
Higher-calorie meals
The highest-calorie meals listed in this guide.
Grilled Club, medium waffle fries and 12 grilled nuggets
Grilled Club sandwich, medium waffle fries and 12 grilled nuggets: 520 + 420 + 200 calories. No extra sauces or drink.
1,140 calories80 g protein
8 g fiber1,955 mg sodium
30 grilled nuggets, medium waffle fries and large fruit cup
30 grilled nuggets, medium waffle fries and a large fruit cup: 510 + 420 + 120 calories. No extra sauce or drink.
1,050 calories104 g protein
10 g fiber1,950 mg sodium
Chick-fil-A Cool Wrap
Standard Cool Wrap with the suggested Avocado Lime Ranch dressing. The dressing is included in the published 660-calorie total.
660 calories43 g protein
14 g fiber1,420 mg sodium
Vegetarian meals
Confirm ingredients and cross-contact with the restaurant.
Kale Crunch Side
A vegetable side that is not fries. Pair with grilled nuggets.
170 calories4 g protein
4 g fiber250 mg sodium
How to order at Chick-fil-A
- Grilled nuggets are exceptionally protein-efficient, but the smaller count may need a side to become a complete meal.
- Salad dressing and dipping sauces are separate items. Add the packet you actually use, not an assumed amount.
- Breakfast sandwiches and lunch entrées solve different appetite needs; compare them within the meal you are buying.
Menu sources
Figures checked against the linked official sources on September 9, 2026. Recipes, portions and local availability can change.
View official sources
GetMacros is independent of Chick-fil-A.
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