Healthy Chick-fil-A Orders: Calories & Protein

Choose your limits.

Two places to start.

Different listed orders. Compare the portions, too.

Grilled Nuggets, 8 count

130 kcal
Calories: 25 g
Protein

8 grilled nuggets, without dipping sauce

Full nutrition & source

Grilled Chicken Sandwich

390 kcal
Calories: 28 g
Protein

1 standard sandwich; source formulation includes listed sauce ingredients; extra packets, sides and drinks excluded

Full nutrition & source

Compare every Chick-fil-A option we track

U.S. menu items. A dash means we could not confirm that value.

Order and portion	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)	Sodium (mg)	Protein per 100 calories (g)
Grilled Nuggets, 8 count Portion and source 8 grilled nuggets, without dipping sauce Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Linked nutrition source	130	25	1	3	0	440	19.2
Grilled Nuggets, 12 count Portion and source 12 grilled nuggets, without dipping sauce Fiber, sodium inspected 2026-09-09. Calories, protein, carbs, fat inspected 2026-10-03. Dedicated item page displays four nutrients. Prior fiber and sodium were not reverified in this inspection; retain their prior provenance dates. Ingredient nutrition source Published menu source	200	38	2	4.5	0	660	19.0
Grilled Chicken Sandwich Portion and source 1 standard sandwich; source formulation includes listed sauce ingredients; extra packets, sides and drinks excluded Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Linked nutrition source	390	28	45	11	3	765	7.2
Market Salad with Grilled Nuggets Portion and source 1 listed order Recorded check date: 2026-09-09. Linked nutrition source	570	32	41	—	6	1,080	5.6
Egg White Grill Portion and source 1 standard breakfast sandwich Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Linked nutrition source	300	27	29	8	1	990	9.0
Kale Crunch Side Portion and source 1 standard side with vinaigrette and almonds Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Linked nutrition source	170	4	13	12	4	250	2.4
Grilled Chicken Club Sandwich Portion and source 1 standard sandwich; extra sides and drinks excluded Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Linked nutrition source	520	37	45	22	3	1,055	7.1
Chick-fil-A Cool Wrap Portion and source 1 standard wrap with suggested Avocado Lime Ranch dressing Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Linked nutrition source	660	43	32	45	14	1,420	6.5
Cobb Salad with Spicy Grilled Filet (Cold) Portion and source 1 listed order Recorded check date: 2026-09-09. Linked nutrition source	600	33	16	—	5	1,610	5.5
Grilled Club, medium waffle fries and 12 grilled nuggets Portion and source 1 standard sandwich; extra sides and drinks excluded + Medium · 125 g + 12 count · 142 g Calories, protein, carbs, fat, fiber, sodium inspected 2026-10-09. GetMacros sum of these exact whole portions, excluding extra sauce and drinks. Arithmetic reviewed October 9; individual source checks are retained with each component. This is not a restaurant-published combo. Linked nutrition source	1,140	80	92	50.5	8	1,955	7.0
30 grilled nuggets, medium waffle fries and large fruit cup Portion and source 30 count · 369 g + Medium · 125 g + Large · 215 g Calories, protein, carbs, fat, fiber, sodium inspected 2026-10-09. GetMacros sum of these exact whole portions, excluding extra sauce and drinks. Arithmetic reviewed October 9; individual source checks are retained with each component. This is not a restaurant-published combo. Linked nutrition source	1,050	104	77	35	10	1,950	9.9

Protein per 100 calories = protein grams ÷ calories × 100. It is a transparent efficiency metric, not a health score.

Nuggets or a sandwich?

The eight-count nuggets are a smaller protein portion. The sandwich includes a bun and supplies more total food energy, with only a small increase in protein. Neither number includes an extra side or a drink. A nugget serving and a sandwich answer different appetite needs; the smaller number is not automatically a better lunch.

Recorded U.S. portions; extra items excluded. A dash means unverified.

Scroll the table sideways to compare all nutrients.

Order and portion	Calories	Protein (g)	Fiber (g)	Sodium (mg)
Grilled Nuggets, 8 count Portion and source 8 grilled nuggets, without dipping sauce Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Linked nutrition source	130	25	0	440
Grilled Chicken Sandwich Portion and source 1 standard sandwich; source formulation includes listed sauce ingredients; extra packets, sides and drinks excluded Calories, protein, carbs, fiber, sodium, fat inspected 2026-10-03. Linked nutrition source	390	28	3	765

Before you order

Check which sauce packets you use. If you add fries, fruit or another side, compare that complete order instead of using the nugget-only total.

Included items and sources

Grilled Nuggets, 8 count
One of the highest protein-per-calorie items in fast food. Rarely a whole meal on its own.
8 grilled nuggets, without dipping sauce
Linked nutrition source
Grilled Chicken Sandwich
A multigrain bun and grilled fillet. The reliable everyday order.
1 standard sandwich; source formulation includes listed sauce ingredients; extra packets, sides and drinks excluded
Linked nutrition source

Figures use the recorded source dates. Confirm current portions and local availability before ordering.

Filter Chick-fil-A orders

How to order at Chick-fil-A

Compare the nugget count, then include any sides or sauces you plan to order.
Salad dressing and dipping sauces are separate items. Add the packet you actually use, not an assumed amount.
Breakfast sandwiches and lunch entrées solve different appetite needs; compare them within the meal you are buying.

Menu sources

Original dedicated item checks date to October 3, 2026. Six specific items were rechecked against the full official table October 9, with their earlier per-nutrient history retained. Two large combinations now have exact, source-linked fat sums reviewed October 9; other records keep their own dates. The Cool Wrap figure includes suggested Avocado Lime Ranch dressing.

View official sources

Official nutrition guide

GetMacros is independent of Chick-fil-A.

Compare another restaurant

Use Fast-food meal finder Browse all restaurants

More exact menu portions

Additional official U.S. source servings; not automatic combo totals.

Item / portion	kcal	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)	Sodium (mg)
Waffle83g · published servingCompare Log	380	5	52	18	5	330
4 ct Mini Yeast Rolls4 count · 70g · published servingCompare Log	300	6	52	8	2	450
English Muffin58g · published servingCompare Log	200	5	43	1	1	190
Buttery Biscuit81g · published servingCompare Log	350	4	53	15	2	760
Breakfast Waffle68g · published servingCompare Log	320	4	46	15	4	270
Hash Brown Scramble Bowl w/ No Meat - no hash browns137g · published servingCompare Log	200	16	3	14	2	530
Hash Brown Scramble Bowl w/ Bacon - no hash browns158g · published servingCompare Log	300	22	2	22	0	810
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns208g · published servingCompare Log	350	31	9	22	1	1340
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns187g · published servingCompare Log	270	29	2	16	0	960
Hash Brown Scramble Bowl w/ Sausage - no hash browns169g · published servingCompare Log	340	21	2	27	0	780
Hash Brown Scramble Bowl w/ Nuggets - no hash browns190g · published servingCompare Log	320	28	7	20	0	1100
Hash Brown Scramble Burrito w/ No Meat - no hash browns208g · published servingCompare Log	440	21	35	24	3	950
Hash Brown Scramble Burrito w/ Bacon - no hash browns228g · published servingCompare Log	540	27	34	32	2	1230
Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns279g · published servingCompare Log	590	36	40	32	2	1770
Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown258g · published servingCompare Log	500	34	34	26	2	1380
Hash Brown Scramble Burrito w/ Sausage - no hash browns240g · published servingCompare Log	570	26	34	37	2	1200
Hash Brown Scramble Burrito w/ Nuggets - no hash browns261g · published servingCompare Log	550	33	38	30	2	1530
Chicken & Waffles Breakfast Sandwich w/ Grilled Filet129g · published servingCompare Log	440	20	47	19	4	830
Chicken & Waffles Breakfast Sandwich w/ Spicy Filet150g · published servingCompare Log	530	23	54	25	5	1220
Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A® Filet150g · published servingCompare Log	530	22	55	26	4	1160
Grilled Chicken Club w/ No Cheese216g · published servingCompare Log	440	31	45	15	3	905
Grilled Chicken Club w/ American230g · published servingCompare Log	490	34	45	19	3	1145
Grilled Chicken Club w/ Pepper Jack237g · published servingCompare Log	520	37	45	22	3	1045
Grilled Chicken Club w/ Colby Jack237g · published servingCompare Log	520	37	45	22	3	1055
Chicken & Waffles Sandwich w/ Grilled Filet179g · published servingCompare Log	540	29	55	24	5	850
Chicken & Waffles Sandwich w/ Spicy Filet215g · published servingCompare Log	710	31	70	35	6	1860
Chicken & Waffles Sandwich w/ Chick-fil-A® Filet210g · published servingCompare Log	690	32	66	34	5	1600
Market Salad w/ No Chicken241g · published servingCompare Log	440	7	40	29	5	640
Market Salad w/ Grilled Filet (Warm)325g · published servingCompare Log	550	28	42	31	5	1010
Market Salad w/ Grilled Nuggets335g · published servingCompare Log	570	32	41	32	6	1080
Market Salad w/ Nuggets354g · published servingCompare Log	700	34	51	40	5	1850
Market Salad w/ Chick-fil-A Chick-n-Strips®377g · published servingCompare Log	750	36	57	43	5	1500
Market Salad w/ Spicy Grilled Filet (Cold)326g · published servingCompare Log	540	26	42	31	6	1360
Market Salad w/ Grilled Filet (Cold)326g · published servingCompare Log	550	28	42	31	5	1010
Spicy Southwest Salad w/ No Chicken339g · published servingCompare Log	570	14	25	47	7	850
Spicy Southwest Salad w/ Grilled Filet (Warm)423g · published servingCompare Log	680	35	26	48	7	1220
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®475g · published servingCompare Log	880	43	41	60	7	1710
Spicy Southwest Salad w/ Grilled Nuggets434g · published servingCompare Log	700	39	26	49	7	1290
Spicy Southwest Salad w/ Nuggets448g · published servingCompare Log	800	39	35	56	7	2050
Spicy Southwest Salad w/ Grilled Filet (Cold)424g · published servingCompare Log	680	35	26	48	7	1220
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)424g · published servingCompare Log	680	33	27	49	7	1570
Cobb Salad w/ No Chicken284g · published servingCompare Log	500	14	15	42	5	890
Cobb Salad w/ Grilled Filet (Warm)368g · published servingCompare Log	600	35	16	44	5	1260
Cobb Salad w/ Grilled Filet (Cold)369g · published servingCompare Log	610	35	16	44	5	1260
Cobb Salad w/ Chick-fil-A Chick-n-Strips®420g · published servingCompare Log	810	43	31	56	5	1750
Cobb Salad w/ Grilled Nuggets378g · published servingCompare Log	630	39	16	45	5	1330
Cobb Salad w/ Spicy Grilled Filet (Cold)369g · published servingCompare Log	600	33	16	45	5	1610
Cobb Salad w/ Nuggets411g · published servingCompare Log	830	41	31	60	5	2180
Side Salad166g · published servingCompare Log	470	6	14	42	4	700
Chicken Tortilla Soup265g · published servingCompare Log	350	25	39	11	18	1115
Mac & Cheese Kid’s Meal227g · published servingCompare Log	450	20	28	29	3	1190
5 Ct Grilled Nuggets Kid's Meal59g · published servingCompare Log	80	16	1	2	0	270
2 Ct Chick-n-Strips® Kid's Meal91g · published servingCompare Log	200	19	11	9	0	580
5 Ct Nuggets Kid's Meal71g · published servingCompare Log	160	17	7	7	0	760
6 pack Chocolate Chunk Cookie78g · published servingCompare Log	370	5	49	17	3	230
Frosted Powerade® Mountain Berry Blast369g · published servingCompare Log	290	7	53	7	0	180
Frosted Barq’s® Red Flash369g · published servingCompare Log	320	7	61	7	0	150
Frosted Fanta® Strawberry369g · published servingCompare Log	320	7	61	7	0	170
Frosted Fanta® Orange369g · published servingCompare Log	320	7	60	7	0	150
Frosted Mello Yello®369g · published servingCompare Log	320	7	62	7	0	160
Frosted Caffeine Free Barq’s® Root Beer369g · published servingCompare Log	320	7	62	7	0	160
Frosted Sprite®369g · published servingCompare Log	320	7	59	7	0	160
Frosted Hi-C® Orange369g · published servingCompare Log	310	7	58	7	0	150
Frosted Hi-C® Fruit Punch369g · published servingCompare Log	320	7	61	7	0	140
Frosted Coca-Cola® Cherry369g · published servingCompare Log	320	7	61	7	0	150
Frosted Caffeine Free Diet Coke®369g · published servingCompare Log	260	7	45	7	0	160
Frosted Coke® Zero Sugar369g · published servingCompare Log	260	7	45	7	0	160
Frosted Diet Coke®369g · published servingCompare Log	260	7	45	7	0	160
Frosted Coke®369g · published servingCompare Log	320	7	60	7	0	150
Frosted Barq’s® Root Beer369g · published servingCompare Log	320	7	61	7	0	160
Frosted Diet Dr Pepper®369g · published servingCompare Log	260	7	45	7	0	150
Frosted Dr Pepper®369g · published servingCompare Log	320	7	60	7	0	150
Pineapple Dragonfruit Frosted Lemonade w/ Diet Lemonade375g · published servingCompare Log	300	7	54	7	0	150
Pineapple Dragonfruit Frosted Lemonade375g · published servingCompare Log	360	7	70	7	0	150
S’mores Frosted Coffee382g · published servingCompare Log	400	7	77	8	1	220
Toasted Marshmallow Whipped Topping23g · published servingCompare Log	60	1	7	3	0	10
Dr Pepper® Float369g · published servingCompare Log	320	7	60	7	0	150
Gallon Pineapple Dragonfruit Unsweet TeaGallon · 340g · published servingCompare Log	25	0	5	0	0	10
Gallon Pineapple Dragonfruit Sweet TeaGallon · 340g · published servingCompare Log	150	0	37	0	0	10
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)Gallon · 340g · published servingCompare Log	45	0	10	0	0	15
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)Gallon · 340g · published servingCompare Log	110	0	28	0	0	15
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)Gallon · 340g · published servingCompare Log	110	0	27	0	0	10
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)Gallon · 340g · published servingCompare Log	180	0	44	0	0	10
Gallon Pineapple Dragonfruit Diet LemonadeGallon · 340g · published servingCompare Log	70	0	16	0	0	20
Gallon Pineapple Dragonfruit LemonadeGallon · 340g · published servingCompare Log	210	0	53	0	0	10
Bag of Ice28g · published servingCompare Log	0	0	0	0	0	0
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)Gallon · 340g · published servingCompare Log	20	0	6	0	0	0
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)Gallon · 340g · published servingCompare Log	100	0	26	0	0	0
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)Gallon · 340g · published servingCompare Log	90	0	23	0	0	0
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)Gallon · 340g · published servingCompare Log	160	0	41	0	0	0
Gallon Chick-fil-A® Iced Tea (1/2 Sweet Tea, 1/2 Unsweet Tea)Gallon · 340g · published servingCompare Log	70	0	18	0	0	0
Gallon Freshly-Brewed Iced Tea UnsweetenedGallon · 340g · published servingCompare Log	0	0	0	0	0	0
Gallon Freshly-Brewed Iced Tea SweetenedGallon · 340g · published servingCompare Log	130	0	33	0	0	0
Gallon Chick-fil-A® Lemonade (1/2 Lemonade, 1/2 Diet Lemonade)Gallon · 340g · published servingCompare Log	120	0	33	0	0	0
Gallon Chick-fil-A® Diet LemonadeGallon · 340g · published servingCompare Log	40	0	12	0	0	10
Gallon Chick-fil-A® LemonadeGallon · 340g · published servingCompare Log	190	0	49	0	0	0
Toasted Marshmallow Hot Coffee380g · published servingCompare Log	110	0	26	0	0	65
Pineapple Dragonfruit Diet Lemonade662g · published servingCompare Log	90	0	21	0	0	25
Pineapple Dragonfruit Lemonade691g · published servingCompare Log	290	0	72	0	0	15
Iced Coffee661g · published servingCompare Log	200	7	34	4	0	115
Toasted Marshmallow Cream Cold Brew712g · published servingCompare Log	530	8	87	17	0	440
Toasted Marshmallow Iced Coffee683g · published servingCompare Log	270	7	50	4	0	200
Pineapple Dragonfruit Unsweet Tea662g · published servingCompare Log	35	0	7	0	0	15
Pineapple Dragonfruit Sweet Tea662g · published servingCompare Log	150	0	37	0	0	15
Pineapple Dragonfruit Sunjoy® (Unsweet Tea, Diet Lemonade)662g · published servingCompare Log	60	0	14	0	0	20
Pineapple Dragonfruit Sunjoy® (Unsweet Tea, Lemonade)662g · published servingCompare Log	160	0	39	0	0	15
Pineapple Dragonfruit Sunjoy® (Sweet Tea, Diet Lemonade)662g · published servingCompare Log	140	0	34	0	0	20
Pineapple Dragonfruit Sunjoy® (Sweet Tea, Lemonade)662g · published servingCompare Log	240	0	59	0	0	15
Pineapple Dragonfruit & Sprite®662g · published servingCompare Log	190	0	50	0	0	100
Iced Coffee624g · published servingCompare Log	110	7	11	4	0	115
Classic Syrup23g · published servingCompare Log	60	0	16	0	0	0
Multigrain Brioche Bun71g · published servingCompare Log	210	7	38	4.5	3	310
Buttery White Bun60g · published servingCompare Log	180	5	29	6	1	240
Gluten Free Bun79g · published servingCompare Log	180	3	37	3.5	2	400
White Bun (Unbuttered)54g · published servingCompare Log	150	5	28	1	1	240
Chick-fil-A® Filet115g · published servingCompare Log	250	24	12	12	0	1120
Spicy Filet120g · published servingCompare Log	280	23	16	13	1	1390
Grilled Filet84g · published servingCompare Log	110	21	1	2	0	370
Spicy Breakfast Filet71g · published servingCompare Log	150	15	7	7	1	810
Chick-fil-A® Breakfast Filet71g · published servingCompare Log	160	15	8	8	0	750
Grilled Breakfast Filet50g · published servingCompare Log	60	13	0	1	0	420
Sausage57g · published servingCompare Log	240	11	1	22	0	430
Bacon10g · published servingCompare Log	50	4	0	3.5	0	210
Roasted Nut Blend10g · published servingCompare Log	70	1	2	6	1	0
Seasoned Tortilla Strips14g · published servingCompare Log	70	1	8	4	1	55
Harvest Nut Granola14g · published servingCompare Log	70	1	10	2	0	35
Crispy Bell Peppers14g · published servingCompare Log	80	1	6	6	0	75
Chili Lime Pepitas14g · published servingCompare Log	80	4	2	7	1	50
Blue Cheese Crumbles9g · published servingCompare Log	30	2	0	2.5	0	110
Pepper Jack Cheese21g · published servingCompare Log	80	4	0	6	0	140
Colby Jack Cheese21g · published servingCompare Log	80	5	0	7	0	140
American Cheese14g · published servingCompare Log	50	3	1	4.5	0	230
Tomato30g · published servingCompare Log	5	0	1	0	0	0
Lettuce20g · published servingCompare Log	5	0	1	0	0	5
Saltines12g · published servingCompare Log	50	1	9	1	0	180
Large Chick-n-Strips™ TrayLarge · 47g · published servingCompare Log	110	10	6	5	0	300
Medium Chick-n-Strips™ TrayMedium · 47g · published servingCompare Log	110	10	6	5	0	300
Small Chick-n-Strips™ TraySmall · 47g · published servingCompare Log	110	10	6	5	0	300
Large Chick-fil-A® Nuggets TrayLarge · 14g · published servingCompare Log	30	3	1	1.5	0	150
Medium Chick-fil-A®Nuggets TrayMedium · 14g · published servingCompare Log	30	3	1	1.5	0	150
Small Chick-fil-A® Nuggets TraySmall · 14g · published servingCompare Log	30	3	1	1.5	0	150
30 ct Chick-fil-A® Nuggets Football-Shaped Tray30 count · 425g · published servingCompare Log	950	100	41	43	0	4550
10 ct Chick-fil-A Chick-n-Minis® Football-Shaped Tray10 count · 318g · published servingCompare Log	910	49	103	34	6	2640
Large Chocolate Chunk Cookie and Chocolate Fudge Brownie TrayLarge · 60g · published servingCompare Log	280	3	36	14	2	150
Small Chocolate Chunk Cookie and Chocolate Fudge Brownie TraySmall · 60g · published servingCompare Log	280	3	36	14	2	150
Large Chocolate Fudge Brownie TrayLarge · 43g · published servingCompare Log	190	2	23	10	1	70
Small Chocolate Fudge Brownie TraySmall · 43g · published servingCompare Log	190	2	23	10	1	70
Large Chocolate Chunk Cookie TrayLarge · 78g · published servingCompare Log	370	5	49	17	3	230
Small Chocolate Chunk Cookie TraySmall · 78g · published servingCompare Log	370	5	49	17	3	230
Large Kale Crunch Side TrayLarge · 1332g · published servingCompare Log	2440	63	166	182	49	3080
Small Kale Crunch Side TraySmall · 610g · published servingCompare Log	1160	30	77	87	23	1420
Large Garden Salad TrayLarge · 1191g · published servingCompare Log	630	38	41	36	17	850
Small Garden Salad TraySmall · 595g · published servingCompare Log	310	19	20	18	9	420
Large Mac & Cheese TrayLarge · 4964g · published servingCompare Log	9850	442	616	625	63	26060
Small Mac & Cheese TraySmall · 2482g · published servingCompare Log	4930	221	308	312	31	13030
Large Spicy Chilled Grilled Chicken Sub Sandwich TrayLarge · 115g · published servingCompare Log	220	16	25	6	2	660
Medium Spicy Chilled Grilled Chicken Sub Sandwich TrayMedium · 115g · published servingCompare Log	220	16	25	6	2	660
Small Spicy Chilled Grilled Chicken Sub Sandwich TraySmall · 115g · published servingCompare Log	220	16	25	6	2	660
Large Chilled Grilled Chicken Sub Sandwich TrayLarge · 115g · published servingCompare Log	220	18	25	6	2	490
Medium Chilled Grilled Chicken Sub Sandwich TrayMedium · 115g · published servingCompare Log	220	18	25	6	2	490
Small Chilled Grilled Chicken Sub Sandwich TraySmall · 115g · published servingCompare Log	220	18	25	6	2	490
Grilled Chicken Bundle224g · published servingCompare Log	460	37	35	19	3	1030
Large Southwest Veggie Wrap TrayLarge · 128g · published servingCompare Log	460	14	19	39	8	940
Medium Southwest Veggie Wrap TrayMedium · 128g · published servingCompare Log	460	14	19	39	8	940
Small Southwest Veggie Wrap TraySmall · 128g · published servingCompare Log	460	14	19	39	8	940
Large Spicy Cool Wrap® TrayLarge · 116g · published servingCompare Log	480	21	18	39	8	1150
Medium Spicy Cool Wrap® TrayMedium · 116g · published servingCompare Log	480	21	18	39	8	1150
Small Spicy Cool Wrap® TraySmall · 116g · published servingCompare Log	480	21	18	39	8	1150
Large Chick-fil-A® Cool Wrap TrayLarge · 116g · published servingCompare Log	480	22	18	39	7	970
Medium Chick-fil-A® Cool Wrap TrayMedium · 116g · published servingCompare Log	480	22	18	39	7	970
Small Chick-fil-A® Cool Wrap TraySmall · 116g · published servingCompare Log	480	22	18	39	7	970
Large Chilled Chick-n-Strips® (Cooked & Chilled for Later) TrayLarge · 47g · published servingCompare Log	110	10	6	5	0	300
Medium Chilled Chick-n-Strips® (Cooked & Chilled for Later) TrayMedium · 47g · published servingCompare Log	110	10	6	5	0	300
Small Chilled Chick-n-Strips® (Cooked & Chilled for Later) TraySmall · 47g · published servingCompare Log	110	10	6	5	0	300
Large Chilled Chick-fil-A® Nuggets TrayLarge · 14g · published servingCompare Log	30	3	1	1.5	0	150
Medium Chilled Chick-fil-A® Nuggets TrayMedium · 14g · published servingCompare Log	30	3	1	1.5	0	150
Small Chilled Chick-fil-A® Nuggets TraySmall · 14g · published servingCompare Log	30	3	1	1.5	0	150
Large Fruit TrayLarge · 2948g · published servingCompare Log	1580	16	369	0	58	0
Small Fruit TraySmall · 1446g · published servingCompare Log	780	8	182	0	29	0
Spicy Chilled Grilled Chicken Sub Sandwich230g · published servingCompare Log	500	34	53	17	5	1405
Chilled Grilled Chicken Sub Sandwich230g · published servingCompare Log	500	36	52	17	5	1055
Bottled Diet Lemonade492g · published servingCompare Log	60	0	17	0	0	10
Bottled Lemonade520g · published servingCompare Log	280	0	73	0	0	10
Bottled Unsweet Tea486g · published servingCompare Log	0	0	0	0	0	0
Bottled Sweet Tea506g · published servingCompare Log	190	0	50	0	0	0
Catering Coffee2722g · published servingCompare Log	0	0	0	0	0	80

Chick-fil-A nutrition

Choose your limits.

Two places to start.

Grilled Nuggets, 8 count

Grilled Chicken Sandwich

Before you order

How to order at Chick-fil-A

Menu sources

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Eating out with your goals in mind

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