| Official item | Calories | Fat | Carbs | Fibre | Protein | Sodium |
|---|---|---|---|---|---|---|
| Grilled Nuggets | 130 | 3 g | 1 g | 0 g | 25 g | 440 mg |
| Market Salad with Grilled Nuggets, toppings and dressing | 570 | 32 g | 41 g | 6 g | 32 g | 1,080 mg |
Build for the goal
- Higher protein: grilled nuggets plus fruit or another side create a flexible meal.
- More fibre: choose fruit or a salad and check whether dressing and toppings are included in the displayed number.
- Lower sodium: sauces, dressings, cheese and entrée seasoning add up; “grilled” does not mean low sodium.
- Vegetarian: options are limited and often contain egg or dairy; verify ingredients.
- Gluten-aware: ingredient lists and preparation practices must both be checked. Shared kitchens prevent a universal celiac-safe claim.
Count the sauce you use
A packet offered with the entrée is usually a separate item. Compare sauce nutrition and use the amount that gives the flavour you want.
Official source
Chick-fil-A nutrition and allergens. GetMacros.net is independent and is not sponsored or endorsed by the restaurant.
How to use these numbers
Values are official U.S. menu snapshots checked August 2026. Recipes, availability, portions and customizations change. Confirm the restaurant’s current nutrition and allergen page before ordering, especially for allergy, celiac disease, kidney disease or a prescribed target.