High-protein fast food in Ireland
Compare individual restaurant portions with at least 25 g protein and 250–900 calories. This selection includes mains and breakfast items, with up to two examples per chain.
Local menus and availability can vary by restaurant.
Exact local source servings. The calorie range is an editorial selection, not a personal target or a healthiest-food ranking.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| KFC — Fillet Burger1 source-listed item / named sizeOfficial nutrition sourceCompareLog | 463 | 28.8 | 43 | 18.7 | Unknown | 880 |
| Subway — Subs — Chicken Breast1 listed 6-inch sub · 198 gOfficial nutrition sourceCompareLog | 340 | 26 | 42 | 6.8 | 2.4 | 720 |
| Zizzi — Pollo & Pesto — Classic pizza1 named core-menu portion; cooked servingOfficial nutrition sourceCompareLog | 713 | 32 | 107 | 16 | Unknown | 1800 |
| KFC — Large Popcorn Chicken1 source-listed item / named sizeOfficial nutrition sourceCompareLog | 478 | 28 | 28 | 28 | Unknown | 880 |
| Subway — Subs — Chicken Tikka1 listed 6-inch sub · 197 gOfficial nutrition sourceCompareLog | 345 | 28 | 43 | 7.1 | 3.5 | 600 |
| Zizzi — Non-Gluten Chilli King Prawn1 named core-menu portion; cooked servingOfficial nutrition sourceCompareLog | 716 | 29 | 99 | 22 | Unknown | 1560 |
Build the rest of your order
These are the named portions in the table. Add the actual side, sauce and drink separately unless the source explicitly includes them. Sharing packs and catering portions are excluded from this selection, but remain in the full catalog where supported.
Check the local menu
Values are from the linked local source editions; they are not guarantees of current stock or preparation at a particular location. Open the restaurant guide for dates and source notes.