Ireland restaurant calories & protein

446 source-defined menu portions from 3 chains. Choose a meal, compare the serving, then save or log it.

446 items match

Subway
Illustration

Subs — Bacon

1 listed 6-inch sub · 100 g · Ireland menu

306 kcal
Calories
16 g
Protein
Compare portion
Subway
Illustration

Subs — Poached Egg and Cheese

1 listed 6-inch sub · 132 g · Ireland menu

294 kcal
Calories
16 g
Protein
Compare portion
Subway
Illustration

Subs — Lincolnshire Sausage

1 listed 6-inch sub · 132 g · Ireland menu

353 kcal
Calories
16 g
Protein
Compare portion
Subway
Illustration

Subs — Lincolnshire Sausage and Bacon

1 listed 6-inch sub · 167 g · Ireland menu

446 kcal
Calories
22 g
Protein
Compare portion
Subway
Illustration

Subs — Big Breakwich

1 listed 6-inch sub · 272 g · Ireland menu

599 kcal
Calories
30 g
Protein
Compare portion
Subway
Illustration

Subs — Chicken Breast

1 listed 6-inch sub · 198 g · Ireland menu

340 kcal
Calories
26 g
Protein
Compare portion
Subway
Illustration

Subs — Chicken and Bacon

1 listed 6-inch sub · 174 g · Ireland menu

305 kcal
Calories
23 g
Protein
Compare portion
Subway
Illustration

Subs — Chicken Tikka

1 listed 6-inch sub · 197 g · Ireland menu

345 kcal
Calories
28 g
Protein
Compare portion
Subway
Illustration

Subs — Beef Chilli

1 listed 6-inch sub · 241 g · Ireland menu

352 kcal
Calories
22 g
Protein
Compare portion
Subway
Illustration

Subs — Rotisserie Style Chicken

1 listed 6-inch sub · 177 g · Ireland menu

310 kcal
Calories
22 g
Protein
Compare portion
Subway
Illustration

Subs — Tex Mexan

1 listed 6-inch sub · 247 g · Ireland menu

498 kcal
Calories
31 g
Protein
Compare portion
Subway
Illustration

Subs — Meatball Marinara (Pork & Beef Meatballs)

1 listed 6-inch sub · 243 g · Ireland menu

447 kcal
Calories
23 g
Protein
Compare portion

Ireland menu selection. Listed portions; local orders can vary. Sources

Compare meals

Ireland restaurant nutrition guides

Open a restaurant’s local table for portions, ingredients where supplied, and official sources. A listed main is not a complete meal unless its sides and drink are included.

Compare high-protein options · See all restaurant coverage

Unknown nutrients remain unknown. These records are a sourced menu selection, not a claim to cover every current item or location.

Analytics preferences

Optional Google Analytics helps us understand public-page visits. Private food logs, calculator inputs and searches are excluded. How measurement works

English · Country & menu coverage · Contact

Where are you ordering?

See menu coverage

Make yourself comfortable.

Find something useful.