Subway New Zealand: regular and large teriyaki salads
The May 2026 New Zealand guide gives separate recipes for regular and large salads. The large Sweet Onion Chicken Teriyaki salad is a published 500 g portion, while the regular is 300 g. A large entry is not created by doubling the regular numbers.
Exact New Zealand source servings. Unknown nutrients remain unknown.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Regular Salad — Sweet Onion Chicken Teriyaki1 source regular salad · 300 g | 208 | 20.1 | 20.2 | 5.4 | 3.3 | 650 |
| Large Salad — Sweet Onion Chicken Teriyaki1 source large salad · 500 g | 402 | 39.3 | 38.6 | 10.6 | 5.4 | 1290 |
The regular salad is 208 kcal with 20.1 g protein, 20.2 g carbohydrate and 5.4 g fat. The large is 402 kcal with 39.3 g protein, 38.6 g carbohydrate and 10.6 g fat. Doubling the regular calories would give 416 kcal, which is not the published 402 kcal large serving.
Both source salad definitions include lettuce, spinach, tomato, cucumber, capsicum, onion, carrot and olives. The named recipe also lists chicken strips in teriyaki glaze, mozzarella and sweet onion sauce. These recipe components describe the standard build, not a full additive or allergen formulation.
The large adds 194 kcal, 19.2 g protein and 640 mg sodium relative to the regular. Log the exact size and sauce actually ordered; ingredient changes need separate support. Two contradictory source food rows were withheld rather than repaired by assumption.
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Source rows reviewed October 17, 2026. Edition dates remain attached to each menu record. GetMacros did not test these meals or audit every local branch. Different recipes, added sauces and later menu changes need their own source values.