Subway New Zealand: roast beef bread and dressing differ by format
The May 2026 New Zealand recipes give the roast beef sub and wrap different standard dressings. The sub lists processed cheddar, lettuce, spinach, tomato, onion and mayonnaise on roasted garlic bread. The wrap lists the same named vegetables and cheese with honey mustard on white flour wrap.
Exact New Zealand source servings. Unknown nutrients remain unknown.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 6-Inch Sub — Roast Beef1 source 6-inch sub · 222 g | 356 | 19.3 | 48.3 | 8.2 | 3 | 1350 |
| Wrap — Roast Beef1 source wrap · 220 g | 329 | 18.5 | 42.9 | 9.5 | 4.7 | 774 |
The 222 g sub is 356 kcal with 19.3 g protein, 48.3 g carbohydrate and 8.2 g fat. The 220 g wrap is 329 kcal with 18.5 g protein, 42.9 g carbohydrate and 9.5 g fat. In this source pair, the wrap is 27 kcal lower and 1.3 g fat higher.
Those differences describe two complete published recipes. They do not measure the isolated effect of replacing bread with a wrap or mayonnaise with honey mustard; more than one component changes.
Use the recipe description to check the actual order before logging. A custom sauce or bread choice needs its own documented ingredient amount. These standard-build descriptions are useful menu components, but they do not replace a full ingredient or allergen document.
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Source rows reviewed October 17, 2026. Edition dates remain attached to each menu record. GetMacros did not test these meals or audit every local branch. Different recipes, added sauces and later menu changes need their own source values.