Chick-fil-A Canada: small, medium or large fries with a grilled sandwich
A Canadian Grilled Chicken Sandwich with small waffle fries and a small unsweetened iced tea totals 700 kcal and 32.1 g protein. Keep the same sandwich and tea, and change to medium fries: the calculated total is 800 kcal. Large fries bring it to 980 kcal.
The choice changes the side portion, not the sandwich recipe. These sums use Canadian menu values and three specifically named fry sizes.
What is in the order?
- Same main: one Canadian Grilled Chicken Sandwich, the published 205 g build: 380 kcal and 28.1 g protein.
- Same drink: one Small Freshly-Brewed Unsweetened Iced Tea, listed as a 451 g serving, with 0 kcal explicitly reported. This is not sweet tea, lemonade or a milkshake.
- One side: small fries at 96 g, medium at 125 g, or large at 179 g. No extra dipping sauce is included.
| Food and portion | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Grilled sandwich + small fries + small unsweetened tea | 700 | 32.1 | 79 | 30 |
| Grilled sandwich + medium fries + small unsweetened tea | 800 | 33.1 | 89 | 35 |
| Grilled sandwich + large fries + small unsweetened tea | 980 | 35.1 | 109 | 46 |
Small, medium and large are not equal steps
| Food and portion | Energy (kcal) | Protein (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|
| Small Chick-fil-A Waffle Potato Fries®Small · 96g · published serving | 320 | 4 | 4 | 190 |
| Medium Chick-fil-A Waffle Potato Fries®Medium · 125g · published serving | 420 | 5 | 5 | 240 |
| Large Chick-fil-A Waffle Potato Fries®Large · 179g · published serving | 600 | 7 | 7 | 340 |
Small to medium adds 29 g of fries and 100 kcal. Medium to large adds 54 g and 180 kcal. The size names do not describe equal increments, so do not infer a missing portion simply by averaging two labels.
From small to large, the listed order gains 280 kcal, 3 g protein, 30 g carbohydrate and 16 g fat. Fibre rises by 3 g and sodium by 150 mg. These changes belong to the larger fry portion; it is the same main and drink throughout.
Compare small and medium Canadian fries directly
Log what you ate, once
Choose Canada first, then the matching fry size. Log the sandwich, fries and tea separately, or use the composed small-fries order once. Do not log a complete order and add its components again.
If you finish the sandwich but eat half the fries, adjust only that side. Half a small source serving is a calculated 48 g reference and 160 kcal, not a claim that your actual leftovers were weighed. Use an actual food weight when you have one, or keep the portion estimate visible.
Keep the rest of the order fixed
A change to the main is another order: the Canadian Grilled Chicken Club, cheese variants and breaded sandwich have their own values. A different drink is not calorie-free because this tea is. The tea’s source weight is preserved as 451 g rather than relabeled as a guessed millilitre size.
These totals are GetMacros arithmetic from Canadian component portions, not a restaurant-published combo or a price offer. No sauce packet, unlisted extra or U.S. nutrient value is included. Add an exact supported sauce or drink record if you order one; if its information is missing, the expanded order total is partial rather than complete.
See Canadian Chick-fil-A portions · Log your order · Build another complete order
Sources and portions
Canadian official serving information read on 18 October 2026; no source edition date is stated. Calculated totals: 380 + 320 + 0 = 700 kcal; 380 + 420 + 0 = 800 kcal; 380 + 600 + 0 = 980 kcal. All nutrient totals retain unknowns if a component is missing; the zero-calorie tea values in this source are explicitly reported.
- Chick-fil-A Canada official nutrition and allergen table
- Official Canadian side menu
- Official Canadian grilled sandwich
Food is prepared to order; portions and recipes can vary. Ingredient preferences are not an allergy check. Use the restaurant’s current ingredient and allergen information when ordering.