KFC UK: Fillet Burger or Original Ranch Rice Bowl
The September 2026 UK&I table gives the Fillet Burger and Original Ranch Rice Bowl the same 28.8 g protein. The rest of their nutrition differs, so a bowl name alone does not establish a lower-calorie choice.
Exact United Kingdom source servings. Unknown nutrients remain unknown.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Fillet Burger1 source-listed item / named size | 463 | 28.8 | 43 | 18.7 | Unknown | 880 |
| Original Ranch Rice Bowl1 source-listed item / named size | 558 | 28.8 | 62.8 | 19.7 | Unknown | 1160 |
The burger is 463 kcal with 43 g carbohydrate and 18.7 g fat. The bowl is 558 kcal with 62.8 g carbohydrate and 19.7 g fat. For these exact named servings, the bowl adds 95 kcal, 19.8 g carbohydrate and 1 g fat while published protein stays the same.
The source reports salt rather than sodium: 2.2 g for the burger and 2.9 g for the bowl. Converting salt grams to sodium milligrams with salt × 1000 ÷ 2.5 gives 880 mg and 1,160 mg. Those are calculated sodium equivalents; fibre is absent from the table.
The comparison covers one listed item. Chips, dipping sauces and drinks need their own entries. Ireland-only markers and selected-restaurant markers still matter when using this shared source.
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Source rows reviewed October 17, 2026. Edition dates remain attached to each menu record. GetMacros did not test these meals or audit every local branch. Different recipes, added sauces and later menu changes need their own source values.