Harvey’s Canada: an Original Burger with fries or onion rings
An Original Burger with regular fries totals 810 kcal and 23 g protein. With regular onion rings, it totals 680 kcal and 21 g protein. These are food-component calculations, without a drink or extra toppings.
Keep the burger fixed
Harvey’s lists the Original Burger at 380 kcal and 17 g protein for a 145 g serving. A regular side is a separate food: fries weigh 154 g, while onion rings weigh 85 g. Calling both “regular” does not make their portions equal.
| Order and portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Original Burger1 listed item, 145 g | 380 | 17 | 33 | 20 | 1 | 840 |
| Fries (Regular)1 listed item, 154 g | 430 | 6 | 65 | 18 | 6 | 900 |
| Onion Rings (Regular)1 listed item, 85 g | 300 | 4 | 33 | 18 | 2 | 700 |
| Fries (Large)1 listed item, 198 g | 550 | 7 | 84 | 23 | 8 | 1160 |
Fries or onion rings with the same main?
Adding regular fries produces a calculated food total of 810 kcal and 23 g protein. With regular onion rings, it is 680 kcal and 21 g protein. The ring order has 130 fewer kcal, but also 4 g less fibre: 3 g versus 7 g for the complete burger-and-fries calculation.
This does not establish that onion rings are lighter gram for gram. The portions differ by 69 g. It answers the practical question of choosing the named side sold with your order.
| Order and portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Original Burger + regular fries1 burger + 154 g fries | 810 | 23 | 98 | 38 | 7 | 1740 |
| Original Burger + regular onion rings1 burger + 85 g onion rings | 680 | 21 | 66 | 38 | 3 | 1540 |
| Original Burger + large fries1 burger + 198 g fries | 930 | 24 | 117 | 43 | 9 | 2000 |
What does a larger fries serving add?
The large fries row is 550 kcal and 7 g protein. Moving from regular to large fries adds 120 kcal and 1 g protein to this order, making the total 930 kcal and 24 g protein. A larger portion does not increase every field by the same rounded amount.
Your toppings and drink still matter
Harvey’s allows customized toppings, but this calculation starts with its published Original Burger row. It is not permission to treat every topping as zero or to add cheese twice to a burger row that already includes cheese. Match the named main, then use separately supported additions.
No drink, dip, additional cheese or other customization is included here. If you cannot identify the drink’s size and recipe, save a food subtotal with the drink still unknown rather than claiming that the full order is known.
What the numbers can tell you
Use calories, protein, fibre and sodium together for the portion you want. They do not produce an overall health score or allergy guarantee. Harvey’s official page warns about cross-contact; ingredient and allergy questions belong with the restaurant.
Compare the two actual regular side portions
Sources & serving notes
- Harvey’s Canada official nutrition and allergen table
Official Canadian Original Burger, fries and onion-ring values and named serving weights. Optional garnishes, sauces and drinks are not automatically included.
Sources checked 2026-10-19. Snapshot of named recipes and portions; not every live menu option or branch. Published rounded values can differ from a hand-prepared serving.