High-protein fast food in Japan
Compare individual restaurant portions with at least 25 g protein and 250–900 calories. This selection includes mains and breakfast items, with up to two examples per chain.
Local menus and availability can vary by restaurant.
Exact local source servings. The calorie range is an editorial selection, not a personal target or a healthiest-food ranking.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| KFC — チキン南蛮フィレバーガー1 source item · 181.0 g edible average weightOfficial nutrition sourceCompareLog | 432 | 25.6 | 37.6 | 19.9 | 1.8 | 1219 |
| MOS Burger — ダブルモスチーズバーガー1 named source item · 291.5 gOfficial nutrition sourceCompareLog | 585 | 26.7 | 46.1 | 32.8 | 4.5 | 1526 |
| McDonald’s Japan — ダブルチーズバーガー1 source-listed item / named sizeOfficial nutrition sourceCompareLog | 459 | 26.4 | 31.8 | 25.1 | Unknown | 1160 |
| KFC — とろ～り月見フィレバーガー1 source item · 208.0 g edible average weightOfficial nutrition sourceCompareLog | 441 | 28.3 | 36.2 | 20.4 | 1.8 | 1198 |
| MOS Burger — スパイシーダブルモスチーズバーガー1 named source item · 299.5 gOfficial nutrition sourceCompareLog | 588 | 26.8 | 46.5 | 32.9 | 4.6 | 1589 |
| McDonald’s Japan — 倍ベーコンレタスバーガー1 source-listed item / named sizeOfficial nutrition sourceCompareLog | 461 | 25 | 30.1 | 27 | Unknown | 1080 |
Build the rest of your order
These are the named portions in the table. Add the actual side, sauce and drink separately unless the source explicitly includes them. Sharing packs and catering portions are excluded from this selection, but remain in the full catalog where supported.
Check the local menu
Values are from the linked local source editions; they are not guarantees of current stock or preparation at a particular location. Open the restaurant guide for dates and source notes.