Subway in Mexico.
Check the exact serving before choosing or logging an order.
A closer comparison
Meals & mains
Per named Mexico serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 6-inch sub — Costillas Holy Moly Guacamoli1 6-inch sub · 279 gCompareLog | 660 | 23 | 58 | 38 | 5 | 1470 |
| 6-inch sub — Crunchy Steak Bacon1 6-inch sub · 235 gCompareLog | 550 | 30 | 51 | 23 | 3 | 1500 |
| 6-inch sub — American Teriyaki1 6-inch sub · 272 gCompareLog | 470 | 24 | 64 | 13 | 5 | 1060 |
| 6-inch sub — Oh My Boneless!1 6-inch sub · 233 gCompareLog | 550 | 27 | 57 | 24 | 4 | 1870 |
| 6-inch sub — Jamtochino1 6-inch sub · 241 gCompareLog | 410 | 21 | 47 | 15 | 3 | 1630 |
| 6-inch sub — Italonni1 6-inch sub · 186 gCompareLog | 490 | 21 | 41 | 27 | 3 | 1330 |
| 6-inch sub — Jamoly Guacamoli1 6-inch sub · 278 gCompareLog | 490 | 25 | 50 | 22 | 7 | 1280 |
| 6-inch sub — Bonelesslicious1 6-inch sub · 250 gCompareLog | 580 | 25 | 55 | 29 | 4 | 2080 |
| 6-inch sub — Texano1 6-inch sub · 257 gCompareLog | 490 | 30 | 47 | 18 | 3 | 1520 |
| 6-inch sub — Tripleta1 6-inch sub · 237 gCompareLog | 520 | 28 | 48 | 23 | 3 | 1440 |
| 6-inch sub — Barbecue Rib Patty1 6-inch sub · 264 gCompareLog | 470 | 21 | 48 | 22 | 6 | 990 |
| 6-inch sub — Black Forest Ham1 6-inch sub · 219 gCompareLog | 270 | 16 | 40 | 6 | 6 | 790 |
| 6-inch sub — Boneless Hot1 6-inch sub · 203 gCompareLog | 540 | 23 | 54 | 26 | 4 | 1900 |
| 6-inch sub — Chicken Teriyaki (includes Sweet Onion)1 6-inch sub · 247 gCompareLog | 330 | 22 | 52 | 4 | 5 | 630 |
| 6-inch sub — Chicken, Oven Roasted1 6-inch sub · 226 gCompareLog | 290 | 25 | 39 | 4 | 5 | 440 |
| 6-inch sub — Chicken Bacon Ranch®1 6-inch sub · 252 gCompareLog | 390 | 29 | 40 | 13 | 5 | 710 |
| 6-inch sub — Chicken, Breaded1 6-inch sub · 237 gCompareLog | 390 | 19 | 51 | 14 | 9 | 470 |
| 6-inch sub — Chicken Milanesa Napolitana1 6-inch sub · 308 gCompareLog | 530 | 27 | 58 | 23 | 8 | 1570 |
| 6-inch sub — Chicken Milanesa Mexicana1 6-inch sub · 257 gCompareLog | 470 | 19 | 55 | 22 | 8 | 760 |
| 6-inch sub — Chicken Milanesa de Pollo 3 Queso1 6-inch sub · 231 gCompareLog | 480 | 22 | 53 | 22 | 6 | 1080 |
| 6-inch sub — Italian BMT®1 6-inch sub · 224 gCompareLog | 390 | 19 | 40 | 17 | 6 | 1050 |
| 6-inch sub — Meatball Marinara1 6-inch sub · 258 gCompareLog | 540 | 28 | 57 | 22 | 5 | 1410 |
| 6-inch sub — Parmesan Chicken1 6-inch sub · 270 gCompareLog | 430 | 21 | 55 | 16 | 9 | 660 |
| 6-inch sub — Pizza Sub1 6-inch sub · 238 gCompareLog | 430 | 19 | 44 | 20 | 6 | 1140 |
| 6-inch sub — Steak & Cheese1 6-inch sub · 168 gCompareLog | 370 | 25 | 39 | 11 | 2 | 1050 |
| 6-inch sub — Tuna1 6-inch sub · 236 gCompareLog | 320 | 19 | 40 | 10 | 5 | 580 |
| 6-inch sub — Turkey Breast1 6-inch sub · 205 gCompareLog | 270 | 15 | 44 | 4 | 5 | 690 |
| 6-inch sub — Veggie Delite® with American Cheese1 6-inch sub · 174 gCompareLog | 250 | 12 | 39 | 6 | 5 | 440 |
| Salad — Barbecue Rib Patty1 salad · 375 gCompareLog | 310 | 14 | 19 | 20 | 5 | 810 |
| Salad — Black Forest Ham1 salad · 330 gCompareLog | 110 | 9 | 11 | 4 | 4 | 600 |
| Salad — Boneless Hot1 salad · 420 gCompareLog | 450 | 18 | 28 | 30 | 6 | 1860 |
| Salad — Breaded Chicken1 salad · 348 gCompareLog | 230 | 12 | 22 | 13 | 7 | 280 |
| Salad — Chicken Breast, Oven Roasted1 salad · 337 gCompareLog | 120 | 17 | 10 | 2 | 4 | 250 |
| Salad — Chicken Teriyaki (includes Sweet onion)1 salad · 358 gCompareLog | 160 | 14 | 23 | 2 | 4 | 440 |
| Salad — Chicken & Bacon Ranch1 salad · 363 gCompareLog | 220 | 21 | 11 | 12 | 4 | 520 |
| Salad — Italian BMT®1 salad · 335 gCompareLog | 220 | 12 | 11 | 15 | 4 | 860 |
| Salad — Parmesan Chicken1 salad · 381 gCompareLog | 270 | 13 | 25 | 15 | 8 | 480 |
| Salad — Pizza Sub1 salad · 349 gCompareLog | 270 | 12 | 14 | 19 | 4 | 950 |
| Salad — Steak & Cheese1 salad · 356 gCompareLog | 230 | 21 | 11 | 10 | 4 | 890 |
| Salad — Tuna1 salad · 347 gCompareLog | 160 | 11 | 10 | 9 | 4 | 390 |
| Salad — Turkey Breast1 salad · 316 gCompareLog | 100 | 8 | 14 | 2 | 4 | 500 |
| Salad — Veggie Delite® with Cheese1 salad · 285 gCompareLog | 90 | 5 | 9 | 4 | 4 | 250 |
| Golazo — BBQ Rib1 named local sandwich · 183 gCompareLog | 360 | 13 | 40 | 16 | 2 | 1110 |
| Golazo — Milanesa de Pollo1 named local sandwich · 245 gCompareLog | 490 | 21 | 35 | 20 | 3 | 1000 |
| Golazo — Ultra Golazo Steak1 named local sandwich · 250 gCompareLog | 420 | 23 | 41 | 15 | 2 | 1480 |
| Pastor — Gran Pastor1 named local sandwich · 257 gCompareLog | 470 | 31 | 43 | 20 | 5 | 1510 |
| Pastor — Gringo Pastor1 named local sandwich · 215 gCompareLog | 420 | 31 | 40 | 15 | 2 | 1360 |
| Pastor — Campechano1 named local sandwich · 206 gCompareLog | 430 | 25 | 45 | 17 | 3 | 1030 |
| Pastor — Golazo Pastor1 named local sandwich · 132 gCompareLog | 290 | 14 | 40 | 8 | 2 | 750 |
Sides
Per named Mexico serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sides — Crosschips1 named side · 102 gCompareLog | 180 | 3 | 27 | 7 | 2 | 910 |
| Sides — Boneless Bites (includes Buffalo Sauce)1 named side · 190 gCompareLog | 350 | 25 | 21 | 19 | 4 | 2730 |
| Sides — Boneless Bites (includes BBQ Sauce)1 named side · 190 gCompareLog | 360 | 25 | 24 | 18 | 4 | 2100 |
Ingredients
Per named Mexico serving; sides and drinks are separate unless included in the name.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Breads — 6" Italian (White)1 named bread portion · 71 gCompareLog | 190 | 7 | 36 | 2 | 1 | 230 |
| Breads — 6" Wheat Bread1 named bread portion · 78 gCompareLog | 200 | 9 | 35 | 2 | 4 | 250 |
| Breads — 6" Honey Oat1 named bread portion · 81 gCompareLog | 210 | 10 | 37 | 3 | 4 | 250 |
| Breads — 6" Parmesan Oregano1 named bread portion · 74 gCompareLog | 200 | 7 | 38 | 2 | 2 | 420 |
| Breads — 6" Roasted Garlic1 named bread portion · 74 gCompareLog | 200 | 7 | 38 | 2 | 2 | 570 |
| Condiment portion — Apple Cider Vinegar1 condiment portion for a 6-inch sandwich · 4 gCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Condiment portion — Bacon (2 strips)1 condiment portion for a 6-inch sandwich · 15 gCompareLog | 80 | 6 | 1 | 6 | 0 | 290 |
| Condiment portion — BBQ1 condiment portion for a 6-inch sandwich · 14 gCompareLog | 10 | 0 | 2 | 0 | 0 | 120 |
| Condiment portion — Buffalo1 condiment portion for a 6-inch sandwich · 14 gCompareLog | 0 | 0 | 1 | 0 | 0 | 420 |
| Condiment portion — Ketchup1 condiment portion for a 6-inch sandwich · 14 gCompareLog | 15 | 0 | 4 | 0 | 0 | 160 |
| Condiment portion — Chipotle Southwest Sauce1 condiment portion for a 6-inch sandwich · 14 gCompareLog | 30 | 0 | 1 | 3 | 0 | 125 |
| Condiment portion — Guacamole, Spicy1 condiment portion for a 6-inch sandwich · 30 gCompareLog | 50 | 1 | 3 | 5 | 2 | 125 |
| Condiment portion — Honey Mustard Sauce1 condiment portion for a 6-inch sandwich · 14 gCompareLog | 20 | 0 | 4 | 1 | 0 | 95 |
| Condiment portion — Mayonnaise1 condiment portion for a 6-inch sandwich · 14 gCompareLog | 35 | 0 | 1 | 4 | 0 | 75 |
| Condiment portion — Olive Oil Blend (1 tsp)1 condiment portion for a 6-inch sandwich · 4 gCompareLog | 30 | 0 | 0 | 4 | 0 | 0 |
| Condiment portion — Ranch Dressing1 condiment portion for a 6-inch sandwich · 21 gCompareLog | 80 | 0 | 2 | 8 | 0 | 190 |
| Condiment portion — Sweet Onion Sauce1 condiment portion for a 6-inch sandwich · 18 gCompareLog | 30 | 0 | 8 | 0 | 0 | 70 |
| Condiment portion — Crispy Onions1 condiment portion for a 6-inch sandwich · 13 gCompareLog | 80 | 1 | 5 | 6 | 0 | 30 |
| Vegetable portion — Banana Peppers (3 rings)1 vegetable portion for a 6-inch sandwich · 4 gCompareLog | 0 | 0 | 0 | 0 | 0 | 30 |
| Vegetable portion — Cucumbers (3 slices)1 vegetable portion for a 6-inch sandwich · 14 gCompareLog | 0 | 0 | 1 | 0 | 0 | 0 |
| Vegetable portion — Green Peppers (3 strips)1 vegetable portion for a 6-inch sandwich · 7 gCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Vegetable portion — Jalapeno Peppers (3 rings)1 vegetable portion for a 6-inch sandwich · 4 gCompareLog | 0 | 0 | 0 | 0 | 0 | 35 |
| Vegetable portion — Lettuce1 vegetable portion for a 6-inch sandwich · 21 gCompareLog | 0 | 0 | 0 | 0 | 0 | 0 |
| Vegetable portion — Onions1 vegetable portion for a 6-inch sandwich · 7 gCompareLog | 0 | 0 | 1 | 0 | 0 | 0 |
| Vegetable portion — Pickles (3 chips)1 vegetable portion for a 6-inch sandwich · 10 gCompareLog | 0 | 0 | 0 | 0 | 0 | 115 |
| Vegetable portion — Olives (3 rings)1 vegetable portion for a 6-inch sandwich · 3 gCompareLog | 0 | 0 | 0 | 0 | 0 | 25 |
| Vegetable portion — Tomatoes (3 wheels)1 vegetable portion for a 6-inch sandwich · 35 gCompareLog | 5 | 0 | 1 | 0 | 0 | 0 |
| Cheese portion — American1 cheese portion for a 6-inch sandwich · 11 gCompareLog | 40 | 2 | 0 | 3 | 0 | 190 |
| Cheese portion — Manchego1 cheese portion for a 6-inch sandwich · 11 gCompareLog | 40 | 2 | 0 | 3 | 0 | 180 |
| Cheese portion — Mozzarella1 cheese portion for a 6-inch sandwich · 34 gCompareLog | 110 | 7 | 1 | 9 | 0 | 230 |
| Cheese portion — Parmesan1 cheese portion for a 6-inch sandwich · 2 gCompareLog | 5 | 1 | 0 | 0 | 0 | 25 |
| Individual meat portion — Barbecue Rib Patty1 individual meat portion for a 6-inch sub or salad · 71 gCompareLog | 240 | 11 | 4 | 19 | 1 | 470 |
| Individual meat portion — Boneless1 individual meat portion for a 6-inch sub or salad · 80 gCompareLog | 170 | 12 | 10 | 9 | 2 | 920 |
| Individual meat portion — Breaded Chicken1 individual meat portion for a 6-inch sub or salad · 74 gCompareLog | 180 | 9 | 12 | 12 | 4 | 220 |
| Individual meat portion — Chicken Strips1 individual meat portion for a 6-inch sub or salad · 64 gCompareLog | 70 | 15 | 1 | 1 | 0 | 190 |
| Individual meat portion — Chicken Strips, Teriyaki Glazed1 individual meat portion for a 6-inch sub or salad · 64 gCompareLog | 70 | 11 | 5 | 1 | 0 | 290 |
| Individual meat portion — Ham, Black Forest1 individual meat portion for a 6-inch sub or salad · 57 gCompareLog | 60 | 6 | 2 | 3 | 1 | 540 |
| Individual meat portion — Italian BMT® Meats1 individual meat portion for a 6-inch sub or salad · 62 gCompareLog | 180 | 9 | 2 | 14 | 1 | 800 |
| Individual meat portion — Pepperoni (3 slices)1 individual meat portion for a 6-inch sub or salad · 17 gCompareLog | 80 | 3 | 1 | 7 | 0 | 280 |
| Individual meat portion — Steak (no cheese)1 individual meat portion for a 6-inch sub or salad · 71 gCompareLog | 140 | 16 | 2 | 6 | 1 | 640 |
| Individual meat portion — Tuna1 individual meat portion for a 6-inch sub or salad · 74 gCompareLog | 110 | 9 | 1 | 8 | 0 | 330 |
| Individual meat portion — Turkey Breast1 individual meat portion for a 6-inch sub or salad · 43 gCompareLog | 50 | 5 | 5 | 1 | 0 | 440 |
Other tracked servings
Source-defined portions.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Desserts — Chocolate Chip Cookie1 named dessert · 45 gCompareLog | 220 | 2 | 27 | 11 | 1 | 90 |
| Desserts — Cinnamon Roll Cookie1 named dessert · 45 gCompareLog | 220 | 2 | 28 | 11 | 2 | 135 |
| Desserts — Double Chocolate Chip Cookie1 named dessert · 45 gCompareLog | 220 | 2 | 27 | 12 | 1 | 65 |
| Desserts — Pecan Cookie1 named dessert · 45 gCompareLog | 210 | 2 | 29 | 10 | 1 | 90 |
| Desserts — White Chip Cranberry Cookie1 named dessert · 45 gCompareLog | 210 | 2 | 29 | 10 | 1 | 90 |
| Desserts — Footlong Cookie1 named dessert · 225 gCompareLog | 1090 | 9 | 137 | 56 | 7 | 450 |
Source editions & portions
100 tracked entries. This is a source selection, not a complete live menu or local-stock guarantee.
- Official nutrition table · edition 2025-11
- Official nutrition table · edition 2026-08
November 2025 Mexican source snapshot; local availability and subsequent menu changes are not audited. Published complete 6-inch recipe; no extra sauces, sides or drinks are added.
November 2025 Mexican source snapshot; local availability and subsequent menu changes are not audited. Published salad includes its listed vegetables; dressing is excluded unless named by the source.
November 2025 Mexican source snapshot; local availability and subsequent menu changes are not audited. One separately listed ingredient amount, not a complete sandwich or meal. Bread, vegetables, cheese and sauces are not added unless this row names them.
November 2025 Mexican source snapshot; local availability and subsequent menu changes are not audited. One named source dessert or side; not a sandwich, ingredient amount or complete combo.
August 2026 Mexico-specific named Golazo/Pastor build. Macro values agree with the official same-date Spanish sheet. This is the named source serving, not an inferred 6-inch/footlong size. No extra cheese, sauce, sides or drink added.
Ingredients, substitutions and allergen safety are not inferred. Less-than source values and missing nutrients are not treated as exact zeros.