Bread choice changes the listed breakfast enough to be worth checking. Arby’s Bacon, Egg & Cheese versions range from 410 to 470 kcal in these four records, but their sodium range is wider than the calorie difference might suggest.
A calorie tie can hide other differences
The biscuit and sourdough entries both list 470 kcal. The sourdough has 23 g protein and 1,260 mg sodium; the biscuit has 18 g and 1,720 mg. Equal calories therefore do not mean equal protein, sodium or serving weight.
The croissant is 430 kcal, 18 g protein and 1,010 mg sodium. The wrap is 410 kcal, 18 g and 1,330 mg. The lower-calorie wrap is not the lower-sodium choice in this pair. Choosing solely by the bread’s familiar appearance would miss that distinction.
These are whole-order differences
The printed weights range from 132 g for the croissant to 166 g for the biscuit. Different bread, recipe and portion can all affect the full order. Subtracting one breakfast from another does not isolate the nutrient value of a bread replacement you can make at every location.
A practical breakfast decision
Start with whichever breakfast formats the location actually offers, then compare the complete rows. Add any ordered potato side, spread or drink separately using its own source portion. Breakfast availability is location-dependent; this comparison records published builds rather than promising all four will be offered where you are.
| Restaurant / exact order | Serving | kcal | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Arby’s — Bacon, Egg & Cheese Sourdough | 1 published order, 163 g; extra sides, sauce packets and drink excluded | 470 | 23 | 46 | 22 | 2 | 1260 |
| Arby’s — Bacon, Egg & Cheese Croissant | 1 published order, 132 g; extra sides, sauce packets and drink excluded | 430 | 18 | 29 | 26 | 1 | 1010 |
| Arby’s — Bacon, Egg & Cheese Biscuit | 1 published order, 166 g; extra sides, sauce packets and drink excluded | 470 | 18 | 37 | 28 | 1 | 1720 |
| Arby’s — Bacon, Egg & Cheese Wrap | 1 published order, 146 g; extra sides, sauce packets and drink excluded | 410 | 18 | 29 | 24 | 1 | 1330 |
Sources and example boundaries
- Arby’s official U.S. nutrition information
Exact published order values and portion definitions; source edition 2026-06. Retrieved October 4, 2026.
These are specific U.S. source-defined orders, not personalised recommendations or worldwide menus. Published values are estimates of standard portions. Extra items, unrecorded substitutions, prices and allergen safety are not inferred. Source retrieval is October 4, 2026; an older printed edition remains an older edition.