High-protein fast food in Australia
Compare individual restaurant portions with at least 25 g protein and 250–900 calories. This selection includes mains and breakfast items, with up to two examples per chain.
Local menus and availability can vary by restaurant.
Exact local source servings. The calorie range is an editorial selection, not a personal target or a healthiest-food ranking.
| Item / portion | kcal | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Guzman y Gomez — Brekkie Bowl — Mild Free Range Chicken Chorizo1 source-listed brekkie bowl · 219 gOfficial nutrition sourceCompareLog | 411 | 26.4 | 9.7 | 29.7 | 1 | 894 |
| Hungry Jack’s — Sausage Brekky Wrap1 named source serving · 189.0 gOfficial nutrition sourceCompareLog | 443.83 | 28.7 | 28.2 | 23.9 | Unknown | 831 |
| Guzman y Gomez — Brekkie Bowl — Mild Bacon1 source-listed brekkie bowl · 219 gOfficial nutrition sourceCompareLog | 427 | 30.8 | 10.5 | 29.1 | 1 | 1130 |
| Hungry Jack’s — Cheeseburger Double1 named source serving · 165.0 gOfficial nutrition sourceCompareLog | 472.75 | 26.4 | 28.7 | 28 | Unknown | 802 |
Build the rest of your order
These are the named portions in the table. Add the actual side, sauce and drink separately unless the source explicitly includes them. Sharing packs and catering portions are excluded from this selection, but remain in the full catalog where supported.
Check the local menu
Values are from the linked local source editions; they are not guarantees of current stock or preparation at a particular location. Open the restaurant guide for dates and source notes.