Find a meal
Set a calorie or protein limit, choose restaurants and compare the orders.
Find my mealAbout GetMacros
Country-specific restaurant portions, with sources you can inspect.
GetMacros helps you find restaurant meals, work out daily targets and compare food labels.
How it works
Work out your macros
Enter your details for a daily calorie, protein, fat and carb estimate.
Calculate my macrosCompare foods
Check two labels or see which food gives you more protein for your money.
Compare two foodsWhere the numbers come from
Restaurant guides link to official menus. Calculators explain their methods, and nutrition articles link to their sources. If something looks wrong, tell me so I can check it.