A label is useful when the comparison is fair
Nutrition label comparison tool
Enter the numbers printed on two packages. Compare each listed serving and normalize nutrients per 100 calories, while keeping serving size and your actual eating pattern in view.
Side-by-side results
| Measure | Food A | Food B |
|---|
Serving size matters
Daily Value context
No automatic winner
Protein, fiber, sugar, sodium, price, allergies, enjoyment, and the rest of the meal can point in different directions. Use the comparison for your purpose.
How to read this comparison
Per serving shows what the manufacturer defines on the package. Per 100 calories compares nutrient density when calorie amounts are equal. Neither view tells you the whole quality of a food or how much you personally should eat.
The Daily Values used here are the current U.S. label reference values for adults and children age 4 or older: 28 g fiber, 50 g added sugars, and 2,300 mg sodium. Daily Values are general label references, not individual prescriptions.
Source: U.S. Food and Drug Administration: Daily Value on nutrition labels.