Compare nutrition facts

Enter two labels. Compare the portions you eat or the same amount of each food.

Same food amount. Fairer comparison.

The example cereals have different serving sizes. Here’s why that matters.

160 vs. 210 calories

You’re comparing 40 g of Cereal A with 55 g of Cereal B.

400 vs. 382 calories

At 100 g each, Cereal B has fewer calories.

Which comparison should I choose?

Per serving: compare the label portions. Per 100 g: compare equal weights. Per 100 calories: compare nutrients for the same calories.

Use the numbers that matter to your meal. There isn’t one overall winner.