Private label arithmetic

Carbohydrate label portion tool

Use the Nutrition Facts panel to calculate total carbohydrate in the portion you expect to eat. Entries stay in your browser.

Use total carbohydrate first

Do not add sugars or fibre to total carbohydrate; they are components within it. Do not subtract fibre unless your diabetes education plan specifically tells you to use that method.

Read the label guide · All blood-sugar guides