A ham breakfast can take several forms, and the name of the filling does not predict the whole order. Arby’s croissant and wrap and SONIC’s burrito and Croissonic have different protein and sodium totals. Check the format you actually want to eat.
The near-calorie cluster
Arby’s Ham, Egg & Cheese Croissant lists 410 kcal and 21 g protein. Its wrap lists 400 kcal and 20 g. SONIC’s Breakfast Burrito Ham lists 440 kcal and 27 g protein; Croissonic Sandwich Ham lists 430 kcal and 22 g.
These figures sit within a 40 kcal range, but sodium runs from 1,040 mg in the Arby’s croissant to 2,000 mg in SONIC’s Croissonic. That 960 mg spread is more informative for a sodium-focused choice than calling all four similar-calorie breakfasts.
The filling is not isolated
Subtracting the rows does not measure ham nutrition. Each complete recipe contains different bread or tortilla, egg, cheese and quantities. The source weights supplied for the Arby’s orders do not establish weights for SONIC’s entries.
Check the morning menu
Breakfast and marked regional items depend on the location. Confirm availability before relying on a shortlist. Coffee, a potato side or added sauce is outside these food totals. If you are recording the whole purchased breakfast, add the documented extras rather than assuming they arrived inside the sandwich or burrito row. This comparison is specific to U.S. published builds, not a global breakfast standard.
| Restaurant / exact order | Serving | kcal | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Arby’s — Ham, Egg & Cheese Croissant | 1 published order, 162 g; extra sides, sauce packets and drink excluded | 410 | 21 | 30 | 23 | 1 | 1040 |
| Arby’s — Ham, Egg & Cheese Wrap | 1 published order, 178 g; extra sides, sauce packets and drink excluded | 400 | 20 | 31 | 21 | 1 | 1390 |
| SONIC — Breakfast Burrito Ham | 1 published order; extra sides, sauce packets and drink excluded | 440 | 27 | 38 | 20 | 1 | 1920 |
| SONIC — Croissonic® Sandwich Ham | 1 published order; extra sides, sauce packets and drink excluded | 430 | 22 | 31 | 23 | 1 | 2000 |
Sources and example boundaries
- Arby’s official U.S. nutrition information
Exact published order values and portion definitions; source edition 2026-06. Retrieved October 4, 2026.
- SONIC official U.S. nutrition information
Exact published order values and portion definitions; source edition not established. Retrieved October 4, 2026.
These are specific U.S. source-defined orders, not personalised recommendations or worldwide menus. Published values are estimates of standard portions. Extra items, unrecorded substitutions, prices and allergen safety are not inferred. Source retrieval is October 4, 2026; an older printed edition remains an older edition.