The portions below contain fewer than 1,000 mg sodium in the inspected source or explicit component calculation. Some are sides, some are breakfast foods and some are main items. This is a numerical shortlist; it is not a list of foods certified “low sodium.”
See what the sodium figure includes
| Order and portion | Calories | Protein (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|
| Chick-fil-A · Kale Crunch Side 1 standard side with vinaigrette and almonds | 170 | 4 | 4 | 250 |
| Chick-fil-A · Grilled Nuggets, 8 count 8 grilled nuggets, without dipping sauce | 130 | 25 | 0 | 440 |
| Starbucks · Egg White & Roasted Red Pepper Egg Bites 1 serving of two bites, 130 g | 170 | 12 | 0 | 470 |
| Popeyes · Red Beans & Rice, regular 1 regular side, biscuit, sauce and drink excluded | 260 | 7 | 6 | 580 |
| Panda Express · String Bean Chicken Breast 5.6 oz entree | 210 | 15 | 3 | 600 |
| Panda Express · Broccoli Beef with white steamed rice 1 × 6.3 oz broccoli beef + 1 × 12 oz white rice | 760 | 28 | 2 | 600 |
| Starbucks · Turkey Bacon, Cheddar & Egg White Sandwich 1 sandwich, 142 g | 260 | 17 | 2 | 600 |
| Panda Express · Grilled Teriyaki Chicken 6.1 oz chicken entree | 280 | 38 | 0 | 610 |
| Panda Express · Super Greens side 10 oz full Super Greens base | 180 | 8 | 8 | 660 |
| Chick-fil-A · Grilled Chicken Sandwich 1 standard sandwich; source formulation includes listed sauce ingredients; extra packets, sides and drinks excluded | 390 | 28 | 3 | 765 |
| Starbucks · Spinach, Feta & Egg White Wrap 1 wrap, 159 g | 290 | 20 | 3 | 840 |
| Popeyes · 3 Blackened Tenders 3 tenders, biscuit, sauce and drink excluded | 170 | 28 | 1 | 860 |
| Panera · Green Goddess Cobb Salad with Chicken, half 1/2 standard salad, dressing included; extra side excluded | 290 | 20 | 4 | 990 |
| Chick-fil-A · Egg White Grill 1 standard breakfast sandwich | 300 | 27 | 1 | 990 |
A side is not the same as a finished meal
Chick-fil-A’s Kale Crunch Side contains 250 mg sodium, while its Grilled Chicken Sandwich contains 765 mg. Adding the two creates a calculated 1,015 mg order, so the combination would not qualify for this page even though both individual items do.
Panda’s Broccoli Beef with a full white-rice base has a calculated 600 mg sodium because the source lists 600 mg for the beef and 0 mg for that rice portion. Its 760 calories and 28 g protein still need to be considered. An item with less sodium is not automatically a smaller order.
A strict boundary needs exact numbers
Panera’s half Green Goddess Cobb is 990 mg sodium and appears here. Its cup of Homestyle Chicken Noodle Soup is 1,050 mg and does not. Those are source portion totals; an unlisted substitution or added bread would need its own supported value.
If you have a sodium limit set by a clinician, use that individual guidance and ask the restaurant about the actual preparation. These U.S. source records cannot establish the sodium of a local customized order.
Browse with a 999 mg sodium maximum. The live finder covers more tracked orders than this source-audited shortlist.
Sources and date boundaries
- Official restaurant item nutrition
- Official restaurant item nutrition
- Official restaurant item nutrition
- Popeyes U.S. nutrition guide
- Panda Express nutrition table
- Official restaurant item nutrition
- Official restaurant item nutrition
- Official restaurant item nutrition
- Panera U.S. nutrition guide
- Official restaurant item nutrition
These are selected U.S. portions, not a complete menu survey. Extra drinks, sides and sauce packets are excluded unless named. Published portions can differ from the food actually served. Starbucks values were inspected in indexed text from its official nutrition pages; direct retrieval returned a script shell rather than a rendered nutrition table. Panera’s inspected guide is effective September 2, 2026. The inspected Popeyes PDF is labeled September 2026.